5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Lara CANN (#140)
Finished
GUN TIME:  12:36:52
Place
483  OF 921
Female
39  OF 127
40-44
5  OF 20

Swim 01:08:36 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:05
Swim 1.1k 00:22:52 00:22:52 379 32 8 2.88 / 20:46 07:46:56
Swim 2.0k 00:13:13 00:36:05 348 28 6 3.32 / 18:02 08:00:09
Swim 3.8k 00:32:32 01:08:36 297 25 6 3.32 / 18:03 08:32:41

T1 00:07:53 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:53 01:16:29 472 57 10 - / - 08:40:33

Cycle 06:38:55 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 5k 00:11:02 01:27:31 543 35 6 27.19 / 02:12 08:51:35
Bike 11.8k 00:13:09 01:40:39 579 39 7 29.29 / 02:02 09:04:43
Bike 23.4k 00:22:51 02:03:30 - - - 29.86 / 02:00 09:27:34
Bike 38.2k 00:33:53 02:37:23 592 41 7 27.81 / 02:09 10:01:27
Bike 53k 00:29:38 03:07:01 563 38 7 28.77 / 02:05 10:31:05
Bike 67.3k 00:28:50 03:35:50 547 39 7 28.54 / 02:06 10:59:54
Bike 74.4 00:14:07 03:49:57 557 42 7 29.08 / 02:03 11:14:01
Bike 86k 00:27:30 04:17:27 608 49 9 28.51 / 02:06 11:41:31
Bile 100k 00:36:04 04:53:30 610 49 9 27.64 / 02:10 12:17:34
Bike 115k 00:32:16 05:25:46 606 49 9 27.68 / 02:10 12:49:50
Bike 128k 00:33:17 05:59:02 613 49 9 27.18 / 02:12 13:23:07
Bike 135k 00:10:57 06:09:59 612 49 9 27.59 / 02:10 13:34:03
Bike 146k 00:28:36 06:38:35 603 49 9 28.02 / 02:08 14:02:39
Bike 157k 00:25:20 07:03:55 603 50 9 27.28 / 02:11 14:27:59
Bike 169k 00:24:06 07:28:00 598 49 8 27.28 / 02:11 14:52:05
Bike 179k 00:23:29 07:51:29 591 48 9 27.18 / 02:12 15:15:34
Bike 180k 00:03:54 07:55:23 592 47 8 27.07 / 02:12 15:19:28

T2 00:04:44 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:44 08:00:07 226 29 4 - / - 15:24:11

Run 04:36:46 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:46 08:01:52 280 24 3 11.57 / 05:11 15:25:57
Run 1.3k 00:06:05 08:07:57 636 70 10 9.8 / 06:07 15:32:01
Run 2.6k 00:07:55 08:15:51 555 54 7 10.06 / 05:57 15:39:55
Run 4km 00:07:43 08:23:33 511 49 7 10.36 / 05:47 15:47:37
Run 5km 00:05:48 08:29:20 498 49 7 10.3 / 05:49 15:53:24
Run 6.1k 00:06:25 08:35:44 476 45 6 10.27 / 05:50 15:59:48
Run 8.3k 00:12:50 08:48:33 438 42 5 10.32 / 05:48 16:12:38
Run 10.5k 00:13:42 09:02:15 457 43 5 10.19 / 05:53 16:26:19
Run 11.4k 00:05:37 09:07:52 461 44 5 10.14 / 05:54 16:31:56
Run 12.8k 00:08:46 09:16:38 471 47 5 10.05 / 05:58 16:40:42
Run 14.2k 00:08:16 09:24:53 467 48 6 10.07 / 05:57 16:48:58
Run 15.2k 00:06:27 09:31:20 473 48 6 10 / 05:59 16:55:25
Run 16.3k 00:07:13 09:38:33 474 49 6 9.93 / 06:02 17:02:37
Run 18.5k 00:15:49 09:54:21 498 52 7 9.73 / 06:09 17:18:26
Run 20.7k 00:15:17 10:09:38 500 54 7 9.61 / 06:14 17:33:42
Run 21.6k 00:06:31 10:16:08 499 54 7 9.54 / 06:17 17:40:12
Run 23k 00:09:45 10:25:52 498 54 7 9.47 / 06:20 17:49:57
Run 24.4k 00:09:25 10:35:17 500 54 7 9.44 / 06:21 17:59:21
Run 25.4k 00:07:12 10:42:28 505 54 7 9.38 / 06:23 18:06:32
Run 26.5k 00:07:40 10:50:07 499 54 7 9.34 / 06:25 18:14:11
Run 28.7k 00:15:12 11:05:19 492 53 7 9.3 / 06:26 18:29:23
Run 30.9kk 00:15:29 11:20:47 486 53 7 9.25 / 06:29 18:44:51
Run 31.8k 00:06:34 11:27:20 486 53 7 9.21 / 06:30 18:51:25
Run 33.2k 00:09:33 11:36:53 485 54 7 9.18 / 06:31 19:00:57
Run 34.6k 00:09:07 11:46:00 480 54 7 9.19 / 06:31 19:10:04
Run 35.6k 00:07:06 11:53:05 479 54 7 9.16 / 06:32 19:17:09
Run 36.6k 00:07:34 12:00:39 471 52 6 9.14 / 06:33 19:24:43
Run 39k 00:14:55 12:15:33 460 50 6 9.13 / 06:34 19:39:38
Run 41.1k 00:14:32 12:30:05 453 50 5 9.13 / 06:34 19:54:09
Run 00:06:48 12:36:52 453 49 5 9.14 / 06:33 20:00:56