5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

David ARNOLD (#16322)
Finished
GUN TIME:  12:09:16
Place
383  OF 921
Male
350  OF 794
60-64
5  OF 41

Swim 01:15:37 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:29:20
Swim 1.1k 00:24:10 00:24:10 525 478 14 2.73 / 21:57 07:53:29
Swim 2.0k 00:14:57 00:39:07 552 499 17 3.06 / 19:33 08:08:26
Swim 3.8k 00:36:31 01:15:37 533 485 15 3.01 / 19:53 08:44:56

T1 00:06:21 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:21 01:21:58 287 253 7 - / - 08:51:17

Cycle 06:01:56 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 5k 00:10:18 01:32:15 331 314 7 29.17 / 02:03 09:01:34
Bike 11.8k 00:12:16 01:44:30 352 333 9 31.4 / 01:54 09:13:50
Bike 23.4k 00:21:41 02:06:11 - - - 31.75 / 01:53 09:35:30
Bike 38.2k 00:31:08 02:37:19 384 364 10 29.86 / 02:00 10:06:38
Bike 53k 00:28:15 03:05:33 380 360 9 30.7 / 01:57 10:34:52
Bike 67.3k 00:26:51 03:32:24 367 347 9 30.49 / 01:58 11:01:43
Bike 74.4 00:13:01 03:45:24 372 350 9 31.12 / 01:55 11:14:44
Bike 86k 00:21:27 04:06:51 350 330 9 31.29 / 01:55 11:36:10
Bile 100k 00:32:25 04:39:15 354 334 9 30.41 / 01:58 12:08:35
Bike 115k 00:30:11 05:09:26 357 336 9 30.33 / 01:58 12:38:45
Bike 128k 00:28:29 05:37:54 345 325 9 30 / 01:59 13:07:13
Bike 135k 00:10:22 05:48:15 345 325 9 30.41 / 01:58 13:17:35
Bike 146k 00:25:52 06:14:07 341 321 9 30.9 / 01:56 13:43:26
Bike 157k 00:21:34 06:35:41 331 311 9 30.21 / 01:59 14:05:00
Bike 169k 00:22:20 06:58:01 329 309 9 30.16 / 01:59 14:27:20
Bike 179k 00:22:01 07:20:01 334 314 9 29.99 / 02:00 14:49:20
Bike 180k 00:03:53 07:23:53 336 316 9 29.84 / 02:00 14:53:13

T2 00:05:15 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:15 07:29:08 296 261 12 - / - 14:58:27

Run 04:40:09 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:01:54 07:31:02 437 398 9 11.57 / 05:11 15:00:21
Run 1.3k 00:05:24 07:36:26 498 453 9 10.53 / 05:41 15:05:45
Run 2.6k 00:08:03 07:44:28 495 453 11 10.33 / 05:48 15:13:47
Run 4km 00:07:51 07:52:18 480 438 9 10.49 / 05:43 15:21:37
Run 5km 00:05:53 07:58:10 481 438 10 10.37 / 05:47 15:27:30
Run 6.1k 00:06:38 08:04:48 480 434 10 10.26 / 05:50 15:34:07
Run 8.3k 00:13:13 08:18:01 467 421 10 10.23 / 05:51 15:47:20
Run 10.5k 00:13:09 08:31:09 451 410 9 10.21 / 05:52 16:00:28
Run 11.4k 00:05:20 08:36:29 450 408 9 10.2 / 05:52 16:05:48
Run 12.8k 00:08:12 08:44:40 441 399 9 10.18 / 05:53 16:14:00
Run 14.2k 00:08:05 08:52:44 436 395 9 10.21 / 05:52 16:22:04
Run 15.2k 00:05:59 08:58:43 432 391 9 10.18 / 05:53 16:28:02
Run 16.3k 00:06:40 09:05:23 424 383 8 10.16 / 05:54 16:34:42
Run 18.5k 00:13:55 09:19:17 429 384 8 10.09 / 05:56 16:48:36
Run 20.7k 00:13:17 09:32:34 409 372 8 10.08 / 05:56 17:01:53
Run 21.6k 00:06:08 09:38:41 411 371 7 10.02 / 05:59 17:08:00
Run 23k 00:09:19 09:48:00 422 380 8 9.94 / 06:02 17:17:19
Run 24.4k 00:08:28 09:56:28 413 371 8 9.94 / 06:01 17:25:47
Run 25.4k 00:06:14 10:02:41 408 366 7 9.92 / 06:02 17:32:01
Run 26.5k 00:08:04 10:10:45 416 374 8 9.82 / 06:06 17:40:04
Run 28.7k 00:15:56 10:26:40 427 381 8 9.7 / 06:10 17:55:59
Run 30.9kk 00:15:59 10:42:39 435 389 9 9.59 / 06:15 18:11:58
Run 31.8k 00:06:58 10:49:36 439 393 9 9.52 / 06:18 18:18:56
Run 33.2k 00:09:26 10:59:01 436 390 8 9.48 / 06:19 18:28:21
Run 34.6k 00:09:14 11:08:15 434 388 8 9.47 / 06:19 18:37:35
Run 35.6k 00:07:21 11:15:36 436 390 9 9.42 / 06:21 18:44:55
Run 36.6k 00:08:43 11:24:18 439 393 9 9.35 / 06:24 18:53:38
Run 39k 00:17:44 11:42:02 448 401 9 9.22 / 06:30 19:11:22
Run 41.1k 00:18:42 12:00:44 462 410 9 9.07 / 06:36 19:30:03
Run 00:08:33 12:09:16 473 421 10 9.03 / 06:38 19:38:36