5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Sam STEWART (#19258)
Finished
GUN TIME:  11:42:41
Place
305  OF 921
Male
282  OF 794
55-59
13  OF 76

Swim 01:17:49 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:33:16
Swim 1.1k 00:25:07 00:25:07 612 554 42 2.62 / 22:49 07:58:23
Swim 2.0k 00:15:25 00:40:32 629 564 46 2.96 / 20:15 08:13:47
Swim 3.8k 00:37:18 01:17:49 587 526 42 2.93 / 20:28 08:51:05

T1 00:06:12 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:12 01:24:01 275 241 11 - / - 08:57:17

Cycle 06:16:24 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5k 00:10:30 01:34:30 385 363 22 28.61 / 02:05 09:07:46
Bike 11.8k 00:12:33 01:47:02 426 401 28 30.75 / 01:57 09:20:18
Bike 23.4k 00:22:32 02:09:34 - - - 30.82 / 01:56 09:42:49
Bike 38.2k 00:31:07 02:40:41 437 412 32 29.35 / 02:02 10:13:56
Bike 53k 00:29:52 03:10:32 464 437 32 29.85 / 02:00 10:43:47
Bike 67.3k 00:28:35 03:39:06 462 434 31 29.44 / 02:02 11:12:21
Bike 74.4 00:13:36 03:52:42 464 436 31 30.02 / 01:59 11:25:57
Bike 86k 00:27:50 04:20:31 534 497 33 29.23 / 02:03 11:53:47
Bile 100k 00:32:06 04:52:37 494 460 31 28.76 / 02:05 12:25:53
Bike 115k 00:29:45 05:22:21 479 448 32 28.95 / 02:04 12:55:37
Bike 128k 00:29:32 05:51:53 459 431 31 28.67 / 02:05 13:25:08
Bike 135k 00:10:36 06:02:28 459 431 31 29.08 / 02:03 13:35:44
Bike 146k 00:25:43 06:28:11 445 420 31 29.67 / 02:01 14:01:27
Bike 157k 00:23:46 06:51:57 443 417 31 28.9 / 02:04 14:25:12
Bike 169k 00:23:00 07:14:57 441 415 30 28.89 / 02:04 14:48:12
Bike 179k 00:21:37 07:36:33 438 412 30 28.82 / 02:04 15:09:49
Bike 180k 00:03:52 07:40:25 439 413 31 28.69 / 02:05 15:13:41

T2 00:08:26 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:26 07:48:51 670 582 53 - / - 15:22:06

Run 03:53:51 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:50 07:50:41 376 345 17 11.57 / 05:11 15:23:56
Run 1.3k 00:04:41 07:55:21 253 234 12 11.8 / 05:04 15:28:37
Run 2.6k 00:07:02 08:02:23 234 218 12 11.69 / 05:07 15:35:39
Run 4km 00:06:58 08:09:20 226 211 10 11.85 / 05:03 15:42:36
Run 5km 00:05:12 08:14:32 226 211 10 11.72 / 05:06 15:47:47
Run 6.1k 00:05:49 08:20:20 220 204 10 11.62 / 05:09 15:53:35
Run 8.3k 00:11:56 08:32:15 218 202 9 11.52 / 05:12 16:05:31
Run 10.5k 00:11:41 08:43:55 210 195 8 11.5 / 05:12 16:17:11
Run 11.4k 00:04:51 08:48:46 207 192 8 11.47 / 05:13 16:22:02
Run 12.8k 00:07:16 08:56:01 200 185 7 11.45 / 05:14 16:29:17
Run 14.2k 00:07:02 09:03:03 193 179 7 11.5 / 05:12 16:36:19
Run 15.2k 00:05:21 09:08:23 193 179 7 11.47 / 05:13 16:41:39
Run 16.3k 00:06:05 09:14:28 193 176 7 11.42 / 05:15 16:47:44
Run 18.5k 00:12:09 09:26:37 191 174 7 11.37 / 05:16 16:59:53
Run 20.7k 00:16:35 09:43:11 251 232 9 10.88 / 05:30 17:16:27
Run 21.6k 00:05:06 09:48:17 250 231 9 10.87 / 05:31 17:21:33
Run 23k 00:07:28 09:55:45 244 225 8 10.87 / 05:30 17:29:00
Run 24.4k 00:07:17 10:03:01 232 213 7 10.91 / 05:29 17:36:17
Run 25.4k 00:05:28 10:08:29 226 207 6 10.91 / 05:29 17:41:45
Run 26.5k 00:06:20 10:14:49 222 203 6 10.88 / 05:30 17:48:04
Run 28.7k 00:12:41 10:27:29 215 196 6 10.86 / 05:31 18:00:45
Run 30.9kk 00:12:35 10:40:03 206 187 4 10.84 / 05:32 18:13:19
Run 31.8k 00:05:08 10:45:11 203 185 4 10.82 / 05:32 18:18:27
Run 33.2k 00:07:34 10:52:45 198 181 4 10.82 / 05:32 18:26:00
Run 34.6k 00:07:22 11:00:07 192 176 4 10.85 / 05:31 18:33:22
Run 35.6k 00:05:26 11:05:32 189 173 4 10.85 / 05:31 18:38:48
Run 36.6k 00:06:27 11:11:59 189 173 4 10.82 / 05:32 18:45:15
Run 39k 00:12:38 11:24:37 188 171 4 10.81 / 05:32 18:57:53
Run 41.1k 00:11:50 11:36:27 183 166 4 10.83 / 05:32 19:09:42
Run 00:06:15 11:42:41 184 167 4 10.82 / 05:32 19:15:56