5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Stephen GLOWREY (#20262)
Finished
GUN TIME:  11:36:33
Place
284  OF 921
Male
261  OF 794
40-44
43  OF 117

Swim 01:08:20 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:34
Swim 1.1k 00:22:01 00:22:01 293 272 37 2.99 / 20:00 07:42:35
Swim 2.0k 00:13:29 00:35:30 314 290 43 3.38 / 17:44 07:56:03
Swim 3.8k 00:32:51 01:08:20 293 269 39 3.33 / 17:58 08:28:53

T1 00:05:41 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:41 01:14:00 220 192 31 - / - 08:34:34

Cycle 06:01:30 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5k 00:10:11 01:24:10 293 277 47 29.5 / 02:02 08:44:44
Bike 11.8k 00:11:56 01:36:05 286 271 45 32.05 / 01:52 08:56:39
Bike 23.4k 00:21:25 01:57:29 - - - 32.28 / 01:51 09:18:03
Bike 38.2k 00:30:33 02:28:01 321 303 57 30.39 / 01:58 09:48:35
Bike 53k 00:28:02 02:56:03 330 312 57 31.16 / 01:55 10:16:37
Bike 67.3k 00:26:42 03:22:45 327 310 55 30.89 / 01:56 10:43:19
Bike 74.4 00:13:03 03:35:48 330 313 54 31.48 / 01:54 10:56:22
Bike 86k 00:22:42 03:58:29 343 324 60 31.37 / 01:54 11:19:03
Bile 100k 00:32:08 04:30:37 341 321 58 30.51 / 01:57 11:51:10
Bike 115k 00:29:08 04:59:45 335 315 54 30.56 / 01:57 12:20:18
Bike 128k 00:30:38 05:30:22 351 330 60 29.95 / 02:00 12:50:56
Bike 135k 00:10:09 05:40:30 348 327 60 30.39 / 01:58 13:01:04
Bike 146k 00:25:25 06:05:55 339 319 59 30.92 / 01:56 13:26:28
Bike 157k 00:22:36 06:28:30 338 318 58 30.14 / 01:59 13:49:04
Bike 169k 00:22:30 06:50:59 337 317 58 30.08 / 01:59 14:11:33
Bike 179k 00:20:36 07:11:35 330 310 54 30.03 / 01:59 14:32:08
Bike 180k 00:03:55 07:15:30 332 312 55 29.87 / 02:00 14:36:03

T2 00:05:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:59 07:21:28 390 343 51 - / - 14:42:02

Run 04:15:05 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:49 07:23:17 355 327 54 11.57 / 05:11 14:43:51
Run 1.3k 00:07:46 07:31:03 832 723 108 8.02 / 07:28 14:51:36
Run 2.6k 00:07:29 07:38:31 689 612 93 9.29 / 06:27 14:59:05
Run 4km 00:07:34 07:46:04 601 536 82 9.88 / 06:04 15:06:38
Run 5km 00:05:37 07:51:41 552 498 75 9.97 / 06:01 15:12:15
Run 6.1k 00:06:07 07:57:47 516 465 69 10.07 / 05:57 15:18:21
Run 8.3k 00:12:28 08:10:15 462 416 66 10.25 / 05:50 15:30:49
Run 10.5k 00:12:40 08:22:55 432 392 64 10.31 / 05:49 15:43:29
Run 11.4k 00:05:18 08:28:12 423 383 62 10.3 / 05:49 15:48:46
Run 12.8k 00:07:49 08:36:00 405 367 60 10.32 / 05:48 15:56:34
Run 14.2k 00:07:58 08:43:57 403 367 60 10.35 / 05:47 16:04:31
Run 15.2k 00:06:06 08:50:02 402 367 61 10.3 / 05:49 16:10:36
Run 16.3k 00:06:34 08:56:36 396 361 59 10.28 / 05:50 16:17:10
Run 18.5k 00:13:17 09:09:52 387 352 55 10.26 / 05:50 16:30:26
Run 20.7k 00:12:54 09:22:46 374 339 54 10.26 / 05:50 16:43:20
Run 21.6k 00:05:45 09:28:30 370 336 54 10.22 / 05:52 16:49:04
Run 23k 00:08:06 09:36:35 361 329 52 10.21 / 05:52 16:57:09
Run 24.4k 00:08:11 09:44:46 357 325 50 10.22 / 05:52 17:05:20
Run 25.4k 00:06:11 09:50:56 355 322 48 10.19 / 05:53 17:11:30
Run 26.5k 00:06:53 09:57:49 350 319 49 10.15 / 05:54 17:18:22
Run 28.7k 00:14:04 10:11:52 347 315 49 10.11 / 05:55 17:32:25
Run 30.9kk 00:13:27 10:25:18 333 302 46 10.09 / 05:56 17:45:52
Run 31.8k 00:05:59 10:31:17 332 301 46 10.05 / 05:57 17:51:51
Run 33.2k 00:08:33 10:39:50 325 294 45 10.03 / 05:58 18:00:24
Run 34.6k 00:08:36 10:48:25 324 292 45 10.03 / 05:58 18:08:59
Run 35.6k 00:06:25 10:54:50 327 295 46 10 / 05:59 18:15:24
Run 36.6k 00:07:11 11:02:01 324 292 44 9.97 / 06:01 18:22:35
Run 39k 00:15:03 11:17:04 330 296 47 9.9 / 06:03 18:37:38
Run 41.1k 00:13:21 11:30:25 317 286 47 9.9 / 06:03 18:50:58
Run 00:06:09 11:36:33 321 289 48 9.92 / 06:02 18:57:07