5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

John PUZ (#205)
Finished
GUN TIME:  12:20:04
Place
422  OF 921
Male
388  OF 794
60-64
6  OF 41

Swim 01:23:52 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:34:59
Swim 1.1k 00:27:16 00:27:16 777 690 31 2.42 / 24:46 08:02:14
Swim 2.0k 00:17:40 00:44:55 804 708 36 2.67 / 22:27 08:19:53
Swim 3.8k 00:38:57 01:23:52 731 651 26 2.71 / 22:04 08:58:50

T1 00:09:37 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:09:37 01:33:29 644 563 26 - / - 09:08:27

Cycle 06:31:07 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 5k 00:10:56 01:44:24 507 478 17 27.47 / 02:11 09:19:22
Bike 11.8k 00:12:44 01:57:07 504 474 17 29.94 / 02:00 09:32:06
Bike 23.4k 00:22:42 02:19:49 - - - 30.29 / 01:58 09:54:47
Bike 38.2k 00:34:41 02:54:29 598 555 19 27.77 / 02:09 10:29:28
Bike 53k 00:30:48 03:25:16 603 559 19 28.44 / 02:06 11:00:15
Bike 67.3k 00:30:33 03:55:49 619 571 21 27.94 / 02:08 11:30:47
Bike 74.4 00:14:12 04:10:00 621 572 21 28.51 / 02:06 11:44:59
Bike 86k 00:24:35 04:34:35 611 562 19 28.49 / 02:06 12:09:33
Bile 100k 00:35:46 05:10:20 606 558 20 27.66 / 02:10 12:45:19
Bike 115k 00:30:51 05:41:11 587 542 20 27.85 / 02:09 13:16:09
Bike 128k 00:29:54 06:11:04 557 517 17 27.66 / 02:10 13:46:02
Bike 135k 00:10:35 06:21:38 555 515 17 28.1 / 02:08 13:56:36
Bike 146k 00:26:51 06:48:29 549 508 17 28.65 / 02:05 14:23:27
Bike 157k 00:25:32 07:14:00 549 508 16 27.83 / 02:09 14:48:59
Bike 169k 00:24:15 07:38:15 550 506 17 27.79 / 02:09 15:13:14
Bike 179k 00:22:33 08:00:47 546 502 16 27.72 / 02:09 15:35:46
Bike 180k 00:03:49 08:04:35 547 503 16 27.61 / 02:10 15:39:34

T2 00:07:43 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:43 08:12:18 601 523 22 - / - 15:47:16

Run 04:07:47 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:01:54 08:14:12 438 399 10 11.57 / 05:11 15:49:10
Run 1.3k 00:04:53 08:19:04 337 311 4 11.33 / 05:17 15:54:03
Run 2.6k 00:07:34 08:26:37 355 327 5 11.05 / 05:25 16:01:36
Run 4km 00:07:08 08:33:44 315 291 5 11.33 / 05:17 16:08:43
Run 5km 00:05:19 08:39:03 305 283 5 11.26 / 05:19 16:14:01
Run 6.1k 00:06:05 08:45:07 296 274 6 11.15 / 05:22 16:20:06
Run 8.3k 00:12:41 08:57:48 302 279 6 10.99 / 05:27 16:32:46
Run 10.5k 00:13:01 09:10:48 321 297 6 10.82 / 05:32 16:45:47
Run 11.4k 00:05:30 09:16:18 333 308 6 10.74 / 05:35 16:51:16
Run 12.8k 00:07:47 09:24:05 327 302 6 10.71 / 05:35 16:59:03
Run 14.2k 00:08:01 09:32:05 333 305 6 10.7 / 05:36 17:07:04
Run 15.2k 00:05:54 09:37:58 335 306 6 10.65 / 05:37 17:12:57
Run 16.3k 00:06:48 09:44:46 337 308 6 10.57 / 05:40 17:19:44
Run 18.5k 00:13:06 09:57:52 334 305 5 10.53 / 05:41 17:32:50
Run 20.7k 00:13:10 10:11:01 325 297 5 10.48 / 05:43 17:46:00
Run 21.6k 00:05:52 10:16:53 326 298 5 10.42 / 05:45 17:51:52
Run 23k 00:07:54 10:24:47 316 288 5 10.42 / 05:45 17:59:45
Run 24.4k 00:07:58 10:32:44 313 285 5 10.43 / 05:45 18:07:43
Run 25.4k 00:06:02 10:38:46 306 278 5 10.4 / 05:45 18:13:44
Run 26.5k 00:06:34 10:45:19 302 274 5 10.37 / 05:46 18:20:18
Run 28.7k 00:13:09 10:58:28 287 259 5 10.37 / 05:47 18:33:26
Run 30.9kk 00:13:04 11:11:31 279 253 5 10.35 / 05:47 18:46:29
Run 31.8k 00:05:35 11:17:05 278 252 5 10.33 / 05:48 18:52:04
Run 33.2k 00:07:54 11:24:59 272 247 5 10.33 / 05:48 18:59:57
Run 34.6k 00:07:57 11:32:56 269 244 5 10.34 / 05:47 19:07:54
Run 35.6k 00:06:16 11:39:12 269 244 5 10.32 / 05:48 19:14:10
Run 36.6k 00:07:20 11:46:31 269 244 5 10.26 / 05:50 19:21:29
Run 39k 00:13:35 12:00:05 263 238 5 10.24 / 05:51 19:35:04
Run 41.1k 00:13:18 12:13:23 258 234 5 10.22 / 05:51 19:48:22
Run 00:06:42 12:20:04 262 237 5 10.21 / 05:52 19:55:03