5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Kate GILLESPIE-JONES (#23)
Finished
GUN TIME:  09:15:46
Place
18  OF 921
Female
3  OF 127
Pro
3  OF 6

Swim 00:59:14 3.8km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:01
Swim 1.1k 00:19:17 00:19:17 71 8 5 3.42 / 17:31 07:35:18
Swim 2.0k 00:11:24 00:30:41 62 8 5 3.91 / 15:20 07:46:41
Swim 3.8k 00:28:34 00:59:14 62 8 5 3.84 / 15:35 08:15:15

T1 00:03:59 0.20km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:03:59 01:03:13 71 11 6 - / - 08:19:14

Cycle 04:54:50 180.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 5k 00:08:26 01:11:39 13 1 1 35.6 / 01:41 08:27:40
Bike 11.8k 00:09:43 01:21:21 9 1 1 39.04 / 01:32 08:37:22
Bike 23.4k 00:17:42 01:39:02 - - - 39.19 / 01:31 08:55:03
Bike 38.2k 00:24:59 02:04:01 16 1 1 37 / 01:37 09:20:02
Bike 53k 00:23:34 02:27:35 15 1 1 37.69 / 01:35 09:43:35
Bike 67.3k 00:22:19 02:49:53 15 1 1 37.29 / 01:36 10:05:54
Bike 74.4 00:10:35 03:00:27 14 1 1 38.07 / 01:34 10:16:28
Bike 86k 00:18:12 03:18:38 15 1 1 38.1 / 01:34 10:34:39
Bile 100k 00:26:13 03:44:51 16 1 1 37.12 / 01:36 11:00:51
Bike 115k 00:23:27 04:08:17 17 1 1 37.28 / 01:36 11:24:18
Bike 128k 00:22:57 04:31:14 16 1 1 36.92 / 01:37 11:47:15
Bike 135k 00:08:03 04:39:16 16 1 1 37.49 / 01:36 11:55:17
Bike 146k 00:21:03 05:00:18 16 1 1 38.07 / 01:34 12:16:19
Bike 157k 00:18:38 05:18:56 15 1 1 37.07 / 01:37 12:34:57
Bike 169k 00:18:10 05:37:05 15 1 1 37.01 / 01:37 12:53:06
Bike 179k 00:17:41 05:54:45 14 1 1 36.83 / 01:37 13:10:46
Bike 180k 00:03:18 05:58:02 14 1 1 36.63 / 01:38 13:14:03

T2 00:02:03 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:03 06:00:05 11 3 3 - / - 13:16:06

Run 03:15:41 42.2km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 0.4k 00:01:20 06:01:25 9 1 1 11.57 / 05:11 13:17:25
Run 1.3k 00:03:57 06:05:21 21 2 2 14.57 / 04:07 13:21:22
Run 2.6k 00:05:57 06:11:17 24 2 2 14.13 / 04:14 13:27:18
Run 4km 00:05:41 06:16:58 23 3 3 14.39 / 04:10 13:32:58
Run 5km 00:04:19 06:21:16 23 3 3 14.22 / 04:13 13:37:17
Run 6.1k 00:04:55 06:26:10 21 3 3 14.03 / 04:16 13:42:11
Run 8.3k 00:09:47 06:35:56 23 3 3 13.95 / 04:17 13:51:57
Run 10.5k 00:09:57 06:45:53 22 3 3 13.83 / 04:20 14:01:54
Run 11.4k 00:03:59 06:49:52 22 3 3 13.81 / 04:20 14:05:53
Run 12.8k 00:06:07 06:55:59 22 3 3 13.76 / 04:21 14:12:00
Run 14.2k 00:05:51 07:01:49 22 3 3 13.83 / 04:20 14:17:50
Run 15.2k 00:04:30 07:06:19 22 3 3 13.77 / 04:21 14:22:20
Run 16.3k 00:05:03 07:11:22 23 3 3 13.72 / 04:22 14:27:22
Run 18.5k 00:10:13 07:21:34 23 3 3 13.65 / 04:23 14:37:35
Run 20.7k 00:10:26 07:32:00 22 3 3 13.54 / 04:25 14:48:00
Run 21.6k 00:04:15 07:36:14 22 3 3 13.5 / 04:26 14:52:15
Run 23k 00:06:41 07:42:54 23 3 3 13.42 / 04:28 14:58:55
Run 24.4k 00:06:17 07:49:11 24 3 3 13.42 / 04:28 15:05:12
Run 25.4k 00:04:42 07:53:53 24 3 3 13.39 / 04:28 15:09:54
Run 26.5k 00:05:21 07:59:13 24 3 3 13.33 / 04:30 15:15:14
Run 28.7k 00:10:29 08:09:42 24 3 3 13.29 / 04:30 15:25:43
Run 30.9kk 00:10:42 08:20:24 25 3 3 13.23 / 04:32 15:36:25
Run 31.8k 00:04:24 08:24:47 25 3 3 13.19 / 04:32 15:40:48
Run 33.2k 00:06:46 08:31:32 25 3 3 13.14 / 04:33 15:47:33
Run 34.6k 00:06:23 08:37:55 24 3 3 13.15 / 04:33 15:53:55
Run 35.6k 00:04:46 08:42:40 24 3 3 13.13 / 04:34 15:58:41
Run 36.6k 00:05:33 08:48:13 24 3 3 13.07 / 04:35 16:04:14
Run 39k 00:11:09 08:59:22 24 3 3 13.01 / 04:36 16:15:23
Run 41.1k 00:11:19 09:10:40 24 3 3 12.93 / 04:38 16:26:41
Run 00:05:06 09:15:46 25 3 3 12.93 / 04:38 16:31:46