5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Karen ROGASCH (#23165)
Finished
GUN TIME:  16:07:18
Place
893  OF 921
Female
116  OF 127
55-59
15  OF 16

Swim 01:25:25 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:27:25
Swim 1.1k 00:27:17 00:27:17 781 88 8 2.41 / 24:48 07:54:42
Swim 2.0k 00:15:46 00:43:03 745 83 8 2.78 / 21:31 08:10:28
Swim 3.8k 00:42:22 01:25:25 764 92 10 2.66 / 22:28 08:52:50

T1 00:11:29 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:11:29 01:36:53 765 106 11 - / - 09:04:18

Cycle 07:50:22 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 5k 00:12:17 01:49:10 839 102 13 24.44 / 02:27 09:16:34
Bike 11.8k 00:14:32 02:03:41 853 100 13 26.42 / 02:16 09:31:05
Bike 23.4k 00:26:09 02:29:49 - - - 26.52 / 02:15 09:57:14
Bike 38.2k 00:40:17 03:10:06 881 113 14 24.13 / 02:29 10:37:30
Bike 53k 00:37:06 03:47:12 881 112 15 24.4 / 02:27 11:14:36
Bike 67.3k 00:34:36 04:21:47 878 111 14 24.12 / 02:29 11:49:12
Bike 74.4 00:16:20 04:38:07 878 111 14 24.63 / 02:26 12:05:31
Bike 86k 00:28:07 05:06:13 878 112 14 24.65 / 02:26 12:33:37
Bile 100k 00:43:18 05:49:31 881 115 15 23.75 / 02:31 13:16:55
Bike 115k 00:38:28 06:27:58 881 115 15 23.7 / 02:31 13:55:23
Bike 128k 00:38:57 07:06:54 885 115 15 23.27 / 02:34 14:34:19
Bike 135k 00:12:30 07:19:24 887 115 15 23.64 / 02:32 14:46:49
Bike 146k 00:35:11 07:54:34 889 115 15 23.9 / 02:30 15:21:59
Bike 157k 00:29:34 08:24:07 889 115 15 23.27 / 02:34 15:51:32
Bike 169k 00:28:30 08:52:37 890 116 15 23.26 / 02:34 16:20:01
Bike 179k 00:29:54 09:22:30 894 116 15 23.06 / 02:36 16:49:55
Bike 180k 00:04:45 09:27:15 897 117 15 22.96 / 02:36 16:54:39

T2 00:11:45 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:11:45 09:38:59 855 121 14 - / - 17:06:24

Run 06:28:19 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.4k 00:02:51 09:41:50 851 113 15 11.57 / 05:11 17:09:15
Run 1.3k 00:07:33 09:49:23 864 117 14 7.38 / 08:07 17:16:47
Run 2.6k 00:14:57 10:04:20 908 127 16 6.25 / 09:35 17:31:44
Run 4km 00:11:11 10:15:30 904 126 16 6.65 / 09:00 17:42:55
Run 5km 00:08:29 10:23:59 904 125 15 6.69 / 08:57 17:51:23
Run 6.1k 00:10:22 10:34:20 903 126 16 6.61 / 09:04 18:01:45
Run 8.3k 00:20:45 10:55:05 905 127 16 6.57 / 09:07 18:22:29
Run 10.5k 00:18:59 11:14:03 901 124 16 6.66 / 09:00 18:41:28
Run 11.4k 00:08:06 11:22:08 902 124 16 6.66 / 09:00 18:49:33
Run 12.8k 00:11:52 11:33:59 902 125 16 6.68 / 08:58 19:01:24
Run 14.2k 00:11:51 11:45:50 897 125 16 6.73 / 08:54 19:13:14
Run 15.2k 00:09:02 11:54:51 895 124 15 6.71 / 08:55 19:22:15
Run 16.3k 00:10:21 12:05:11 892 123 15 6.68 / 08:58 19:32:36
Run 18.5k 00:21:25 12:26:36 891 125 16 6.63 / 09:02 19:54:01
Run 20.7k 00:20:49 12:47:25 888 125 16 6.6 / 09:04 20:14:50
Run 21.6k 00:08:28 12:55:52 888 124 16 6.59 / 09:05 20:23:17
Run 23k 00:12:40 13:08:32 889 125 16 6.58 / 09:06 20:35:57
Run 24.4k 00:12:25 13:20:57 888 125 16 6.6 / 09:05 20:48:22
Run 25.4k 00:09:01 13:29:58 886 124 15 6.59 / 09:05 20:57:22
Run 26.5k 00:10:18 13:40:15 887 125 16 6.58 / 09:06 21:07:40
Run 28.7k 00:20:52 14:01:07 881 121 15 6.57 / 09:07 21:28:32
Run 30.9kk 00:21:30 14:22:37 883 122 16 6.54 / 09:10 21:50:01
Run 31.8k 00:08:36 14:31:13 881 120 15 6.53 / 09:11 21:58:37
Run 33.2k 00:12:32 14:43:44 879 120 15 6.53 / 09:10 22:11:08
Run 34.6k 00:12:22 14:56:05 877 119 15 6.54 / 09:09 22:23:30
Run 35.6k 00:09:13 15:05:18 875 119 15 6.54 / 09:10 22:32:42
Run 36.6k 00:10:28 15:15:46 871 116 14 6.52 / 09:11 22:43:10
Run 39k 00:21:11 15:36:56 869 117 14 6.52 / 09:12 23:04:20
Run 41.1k 00:20:43 15:57:39 860 113 14 6.51 / 09:12 23:25:03
Run 00:09:40 16:07:18 863 114 14 6.52 / 09:12 23:34:43