5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Niall THOMPSON (#23189)
Finished
GUN TIME:  11:33:15
Place
281  OF 921
Male
259  OF 794
50-54
23  OF 113

Swim 01:09:19 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:24
Swim 1.1k 00:23:09 00:23:09 413 378 37 2.85 / 21:02 07:44:32
Swim 2.0k 00:13:07 00:36:16 356 325 33 3.31 / 18:07 07:57:39
Swim 3.8k 00:33:04 01:09:19 330 303 29 3.28 / 18:14 08:30:42

T1 00:06:01 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:01 01:15:20 256 222 17 - / - 08:36:43

Cycle 06:01:54 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 5k 00:10:12 01:25:31 298 282 28 29.45 / 02:02 08:46:54
Bike 11.8k 00:11:55 01:37:25 287 272 30 32.04 / 01:52 08:58:48
Bike 23.4k 00:21:59 01:59:24 - - - 31.86 / 01:52 09:20:47
Bike 38.2k 00:31:05 02:30:28 371 352 44 29.94 / 02:00 09:51:51
Bike 53k 00:28:20 02:58:47 373 354 39 30.73 / 01:57 10:20:11
Bike 67.3k 00:26:19 03:25:06 350 331 39 30.65 / 01:57 10:46:29
Bike 74.4 00:12:19 03:37:24 336 318 37 31.42 / 01:54 10:58:47
Bike 86k 00:22:14 03:59:37 336 317 34 31.4 / 01:54 11:21:01
Bile 100k 00:30:55 04:30:32 317 299 29 30.73 / 01:57 11:51:55
Bike 115k 00:28:35 04:59:07 309 291 29 30.83 / 01:56 12:20:30
Bike 128k 00:29:41 05:28:48 314 295 28 30.29 / 01:58 12:50:11
Bike 135k 00:10:12 05:38:59 317 297 28 30.72 / 01:57 13:00:22
Bike 146k 00:26:08 06:05:06 325 305 31 31.15 / 01:55 13:26:30
Bike 157k 00:23:17 06:28:22 326 306 31 30.28 / 01:58 13:49:46
Bike 169k 00:22:59 06:51:21 328 308 31 30.17 / 01:59 14:12:44
Bike 179k 00:22:10 07:13:31 337 317 31 29.98 / 02:00 14:34:54
Bike 180k 00:03:43 07:17:13 335 315 31 29.84 / 02:00 14:38:37

T2 00:05:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:33 07:22:46 333 294 30 - / - 14:44:09

Run 04:10:29 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:49 07:24:35 353 325 26 11.57 / 05:11 14:45:58
Run 1.3k 00:04:53 07:29:28 310 285 21 11.48 / 05:13 14:50:51
Run 2.6k 00:07:25 07:36:52 308 282 22 11.23 / 05:20 14:58:16
Run 4km 00:07:19 07:44:11 309 285 20 11.34 / 05:17 15:05:34
Run 5km 00:05:37 07:49:48 324 299 20 11.14 / 05:23 15:11:11
Run 6.1k 00:06:22 07:56:09 331 305 21 10.96 / 05:28 15:17:33
Run 8.3k 00:12:47 08:08:56 344 315 24 10.84 / 05:32 15:30:19
Run 10.5k 00:12:54 08:21:50 345 317 23 10.72 / 05:35 15:43:13
Run 11.4k 00:05:23 08:27:12 348 319 23 10.67 / 05:37 15:48:35
Run 12.8k 00:08:08 08:35:19 352 320 24 10.6 / 05:39 15:56:43
Run 14.2k 00:09:13 08:44:32 381 347 28 10.44 / 05:44 16:05:55
Run 15.2k 00:05:46 08:50:17 380 346 28 10.42 / 05:45 16:11:40
Run 16.3k 00:06:24 08:56:40 372 338 26 10.41 / 05:45 16:18:04
Run 18.5k 00:12:44 09:09:24 352 320 25 10.43 / 05:45 16:30:47
Run 20.7k 00:12:55 09:22:18 334 304 25 10.41 / 05:45 16:43:41
Run 21.6k 00:05:33 09:27:50 335 304 25 10.38 / 05:46 16:49:14
Run 23k 00:08:22 09:36:12 331 301 25 10.34 / 05:47 16:57:35
Run 24.4k 00:07:51 09:44:03 323 293 25 10.37 / 05:47 17:05:26
Run 25.4k 00:06:02 09:50:04 318 288 24 10.34 / 05:47 17:11:27
Run 26.5k 00:06:55 09:56:58 315 285 24 10.29 / 05:49 17:18:22
Run 28.7k 00:15:35 10:12:33 336 305 27 10.15 / 05:54 17:33:56
Run 30.9kk 00:13:41 10:26:13 330 299 27 10.11 / 05:55 17:47:37
Run 31.8k 00:05:27 10:31:40 321 291 26 10.1 / 05:56 17:53:04
Run 33.2k 00:08:23 10:40:03 315 285 26 10.09 / 05:56 18:01:26
Run 34.6k 00:08:04 10:48:07 309 279 27 10.11 / 05:56 18:09:30
Run 35.6k 00:06:31 10:54:38 309 279 27 10.07 / 05:57 18:16:01
Run 36.6k 00:06:56 11:01:33 306 277 26 10.05 / 05:58 18:22:56
Run 39k 00:13:08 11:14:41 293 264 25 10.06 / 05:57 18:36:04
Run 41.1k 00:12:37 11:27:17 280 254 24 10.08 / 05:56 18:48:41
Run 00:05:58 11:33:15 279 253 24 10.1 / 05:56 18:54:38