5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Garry SIMES (#24195)
Finished
GUN TIME:  16:18:03
Place
908  OF 921
Male
783  OF 794
65-69
15  OF 16

Swim 01:21:07 3.8km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:29
Swim 1.1k 00:26:16 00:26:16 711 636 12 2.51 / 23:52 07:47:44
Swim 2.0k 00:15:55 00:42:11 707 631 12 2.84 / 21:05 08:03:39
Swim 3.8k 00:38:57 01:21:07 674 602 11 2.81 / 21:20 08:42:36

T1 00:07:25 0.20km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:07:25 01:28:32 408 362 2 - / - 08:50:00

Cycle 07:31:22 180.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 5k 00:12:25 01:40:57 858 753 15 24.18 / 02:28 09:02:25
Bike 11.8k 00:15:09 01:56:05 882 770 16 25.69 / 02:20 09:17:33
Bike 23.4k 00:26:41 02:22:45 - - - 25.89 / 02:19 09:44:14
Bike 38.2k 00:37:36 03:00:21 862 760 15 24.5 / 02:26 10:21:49
Bike 53k 00:34:21 03:34:42 854 755 14 25.2 / 02:22 10:56:10
Bike 67.3k 00:34:07 04:08:49 855 754 13 24.82 / 02:25 11:30:17
Bike 74.4 00:16:02 04:24:50 859 757 14 25.32 / 02:22 11:46:18
Bike 86k 00:27:49 04:52:38 850 750 12 25.28 / 02:22 12:14:06
Bile 100k 00:39:58 05:32:36 849 749 13 24.58 / 02:26 12:54:04
Bike 115k 00:35:51 06:08:26 843 746 13 24.65 / 02:26 13:29:55
Bike 128k 00:35:33 06:43:59 836 743 14 24.34 / 02:27 14:05:27
Bike 135k 00:12:39 06:56:38 841 745 14 24.68 / 02:25 14:18:06
Bike 146k 00:32:02 07:28:40 834 739 13 25.06 / 02:23 14:50:08
Bike 157k 00:29:15 07:57:54 838 742 14 24.34 / 02:27 15:19:23
Bike 169k 00:28:46 08:26:40 838 742 14 24.24 / 02:28 15:48:08
Bike 179k 00:28:36 08:55:16 840 744 14 24.04 / 02:29 16:16:44
Bike 180k 00:04:38 08:59:53 844 746 14 23.92 / 02:30 16:21:22

T2 00:07:32 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:07:32 09:07:25 574 499 5 - / - 16:28:53

Run 07:10:38 42.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 0.4k 00:02:40 09:10:04 815 714 11 11.57 / 05:11 16:31:32
Run 1.3k 00:07:02 09:17:06 839 727 11 7.93 / 07:33 16:38:34
Run 2.6k 00:13:34 09:30:39 893 769 13 6.81 / 08:47 16:52:07
Run 4km 00:13:57 09:44:35 909 783 13 6.53 / 09:10 17:06:03
Run 5km 00:10:27 09:55:02 913 786 15 6.32 / 09:29 17:16:30
Run 6.1k 00:12:04 10:07:05 916 789 16 6.13 / 09:46 17:28:33
Run 8.3k 00:23:16 10:30:21 919 792 16 6.03 / 09:56 17:51:49
Run 10.5k 00:21:33 10:51:53 917 791 16 6.06 / 09:53 18:13:21
Run 11.4k 00:09:08 11:01:00 918 791 16 6.05 / 09:54 18:22:29
Run 12.8k 00:13:45 11:14:45 918 791 15 6.04 / 09:55 18:36:13
Run 14.2k 00:13:32 11:28:16 918 791 15 6.06 / 09:53 18:49:44
Run 15.2k 00:10:04 11:38:19 919 792 15 6.04 / 09:55 18:59:47
Run 16.3k 00:11:25 11:49:44 917 791 15 6.02 / 09:57 19:11:12
Run 18.5k 00:23:17 12:13:00 918 791 15 5.99 / 10:00 19:34:28
Run 20.7k 00:22:55 12:35:55 916 789 15 5.97 / 10:02 19:57:23
Run 21.6k 00:09:34 12:45:28 915 789 15 5.95 / 10:04 20:06:56
Run 23k 00:14:02 12:59:29 915 788 15 5.94 / 10:05 20:20:58
Run 24.4k 00:13:57 13:13:26 915 788 15 5.95 / 10:04 20:34:54
Run 25.4k 00:10:14 13:23:39 915 788 15 5.94 / 10:05 20:45:07
Run 26.5k 00:11:43 13:35:21 915 788 15 5.92 / 10:07 20:56:49
Run 28.7k 00:23:33 13:58:54 914 787 15 5.91 / 10:08 21:20:22
Run 30.9kk 00:22:03 14:20:57 912 785 15 5.92 / 10:07 21:42:25
Run 31.8k 00:09:48 14:30:44 912 785 15 5.9 / 10:09 21:52:12
Run 33.2k 00:14:20 14:45:04 913 786 15 5.89 / 10:10 22:06:32
Run 34.6k 00:14:21 14:59:24 912 785 15 5.89 / 10:10 22:20:53
Run 35.6k 00:10:21 15:09:45 912 785 15 5.89 / 10:10 22:31:13
Run 36.6k 00:10:59 15:20:44 911 785 15 5.89 / 10:11 22:42:12
Run 39k 00:22:08 15:42:51 911 784 15 5.9 / 10:09 23:04:20
Run 41.1k 00:23:40 16:06:31 908 782 15 5.88 / 10:11 23:27:59
Run 00:11:33 16:18:03 912 785 15 5.87 / 10:12 23:39:31