5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Angela ARGALL (#294)
Finished
GUN TIME:  14:40:54
Place
785  OF 921
Female
92  OF 127
45-49
10  OF 19

Swim 01:22:39 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:29:35
Swim 1.1k 00:26:07 00:26:07 698 73 8 2.52 / 23:44 07:55:42
Swim 2.0k 00:15:15 00:41:21 678 72 8 2.9 / 20:40 08:10:56
Swim 3.8k 00:41:18 01:22:39 710 77 9 2.75 / 21:44 08:52:13

T1 00:06:56 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:56 01:29:34 351 38 4 - / - 08:59:08

Cycle 06:49:28 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 5k 00:11:58 01:41:31 784 83 11 25.08 / 02:23 09:11:06
Bike 11.8k 00:13:17 01:54:48 700 57 6 28.06 / 02:08 09:24:22
Bike 23.4k 00:24:58 02:19:45 - - - 27.97 / 02:08 09:49:19
Bike 38.2k 00:32:55 02:52:39 673 52 6 27.08 / 02:12 10:22:14
Bike 53k 00:30:31 03:23:10 644 50 5 27.99 / 02:08 10:52:45
Bike 67.3k 00:29:50 03:52:59 639 50 5 27.73 / 02:09 11:22:34
Bike 74.4 00:14:14 04:07:12 639 50 5 28.31 / 02:07 11:36:47
Bike 86k 00:25:04 04:32:15 628 51 5 28.24 / 02:07 12:01:50
Bile 100k 00:34:52 05:07:07 618 50 5 27.57 / 02:10 12:36:42
Bike 115k 00:32:35 05:39:42 615 50 5 27.58 / 02:10 13:09:17
Bike 128k 00:36:11 06:15:53 644 53 5 26.82 / 02:14 13:45:28
Bike 135k 00:11:11 06:27:04 640 53 5 27.22 / 02:12 13:56:39
Bike 146k 00:30:07 06:57:11 648 54 5 27.55 / 02:10 14:26:45
Bike 157k 00:25:42 07:22:52 647 56 5 26.83 / 02:14 14:52:27
Bike 169k 00:26:40 07:49:31 652 56 5 26.68 / 02:14 15:19:06
Bike 179k 00:25:15 08:14:46 655 57 5 26.5 / 02:15 15:44:21
Bike 180k 00:04:16 08:19:01 658 57 5 26.37 / 02:16 15:48:36

T2 00:05:32 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:32 08:24:33 329 38 3 - / - 15:54:07

Run 06:16:22 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 00:02:35 08:27:07 799 99 12 11.57 / 05:11 15:56:42
Run 1.3k 00:07:01 08:34:07 833 110 16 8.01 / 07:28 16:03:42
Run 2.6k 00:10:48 08:44:55 850 110 15 7.77 / 07:42 16:14:29
Run 4km 00:10:11 08:55:05 849 111 14 7.95 / 07:32 16:24:40
Run 5km 00:07:39 09:02:44 847 109 12 7.88 / 07:36 16:32:18
Run 6.1k 00:08:41 09:11:24 841 107 11 7.81 / 07:40 16:40:58
Run 8.3k 00:17:43 09:29:06 840 107 11 7.75 / 07:44 16:58:41
Run 10.5k 00:21:30 09:50:36 858 113 13 7.36 / 08:08 17:20:10
Run 11.4k 00:07:23 09:57:58 856 112 13 7.36 / 08:09 17:27:32
Run 12.8k 00:10:48 10:08:45 852 111 13 7.38 / 08:07 17:38:20
Run 14.2k 00:10:36 10:19:20 846 107 11 7.43 / 08:04 17:48:55
Run 15.2k 00:07:53 10:27:13 843 107 12 7.43 / 08:03 17:56:48
Run 16.3k 00:08:19 10:35:31 835 105 11 7.46 / 08:02 18:05:06
Run 18.5k 00:19:24 10:54:55 834 106 12 7.39 / 08:06 18:24:30
Run 20.7k 00:19:48 11:14:42 831 105 11 7.31 / 08:12 18:44:17
Run 21.6k 00:08:14 11:22:56 831 105 11 7.27 / 08:14 18:52:30
Run 23k 00:12:34 11:35:29 829 105 11 7.23 / 08:17 19:05:03
Run 24.4k 00:12:08 11:47:36 833 106 11 7.21 / 08:18 19:17:11
Run 25.4k 00:09:03 11:56:39 832 106 11 7.18 / 08:21 19:26:13
Run 26.5k 00:10:25 12:07:03 831 106 11 7.13 / 08:24 19:36:38
Run 28.7k 00:21:47 12:28:50 835 108 12 7.05 / 08:30 19:58:25
Run 30.9kk 00:22:02 12:50:51 840 108 12 6.97 / 08:36 20:20:26
Run 31.8k 00:08:53 12:59:43 840 109 13 6.93 / 08:38 20:29:18
Run 33.2k 00:12:56 13:12:39 839 108 12 6.91 / 08:40 20:42:14
Run 34.6k 00:14:51 13:27:29 845 110 13 6.85 / 08:45 20:57:04
Run 35.6k 00:09:12 13:36:41 845 110 13 6.84 / 08:46 21:06:16
Run 36.6k 00:10:38 13:47:19 843 109 13 6.81 / 08:48 21:16:54
Run 39k 00:22:52 14:10:11 842 109 13 6.75 / 08:53 21:39:45
Run 41.1k 00:22:18 14:32:28 839 107 13 6.7 / 08:57 22:02:03
Run 00:08:27 14:40:54 842 108 13 6.72 / 08:55 22:10:29