5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Sam APPLETON (#3)
Finished
GUN TIME:  07:57:32
Place
1  OF 921
Male
1  OF 794
Pro
1  OF 9

Swim 00:47:11 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:05
Swim 1.1k 00:14:30 00:14:30 1 1 1 4.55 / 13:10 07:29:34
Swim 2.0k 00:09:16 00:23:46 1 1 1 5.05 / 11:52 07:38:50
Swim 3.8k 00:23:26 00:47:11 1 1 1 4.83 / 12:24 08:02:15

T1 00:02:23 0.20km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:23 00:49:33 7 6 6 - / - 08:04:37

Cycle 04:22:31 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 5k 00:07:59 00:57:32 5 5 5 37.61 / 01:35 08:12:36
Bike 11.8k 00:09:07 01:06:38 3 3 3 41.45 / 01:26 08:21:42
Bike 23.4k 00:16:12 01:22:50 - - - 42.19 / 01:25 08:37:54
Bike 38.2k 00:22:17 01:45:06 1 1 1 40.5 / 01:28 09:00:10
Bike 53k 00:20:55 02:06:01 3 3 3 41.59 / 01:26 09:21:05
Bike 67.3k 00:19:52 02:25:52 1 1 1 41.3 / 01:27 09:40:56
Bike 74.4 00:09:40 02:35:31 1 1 1 42.12 / 01:25 09:50:36
Bike 86k 00:16:21 02:51:52 1 1 1 42.18 / 01:25 10:06:56
Bile 100k 00:22:39 03:14:30 1 1 1 41.39 / 01:26 10:29:34
Bike 115k 00:20:58 03:35:27 1 1 1 41.59 / 01:26 10:50:31
Bike 128k 00:20:23 03:55:50 1 1 1 41.22 / 01:27 11:10:54
Bike 135k 00:07:19 04:03:08 2 2 2 41.84 / 01:26 11:18:12
Bike 146k 00:18:21 04:21:29 3 3 3 42.59 / 01:24 11:36:33
Bike 157k 00:16:10 04:37:39 3 3 3 41.56 / 01:26 11:52:43
Bike 169k 00:15:51 04:53:29 3 3 3 41.56 / 01:26 12:08:34
Bike 179k 00:15:32 05:09:01 3 3 3 41.39 / 01:26 12:24:05
Bike 180k 00:03:03 05:12:03 3 3 3 41.14 / 01:27 12:27:08

T2 00:02:03 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:03 05:14:06 10 8 6 - / - 12:29:10

Run 02:43:27 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 0.4k 00:01:12 05:15:18 2 2 2 11.57 / 05:11 12:30:22
Run 1.3k 00:03:21 05:18:38 4 4 4 16.92 / 03:32 12:33:42
Run 2.6k 00:05:08 05:23:46 5 5 5 16.38 / 03:39 12:38:50
Run 4km 00:05:03 05:28:48 4 4 4 16.52 / 03:37 12:43:52
Run 5km 00:03:47 05:32:35 4 4 4 16.29 / 03:40 12:47:39
Run 6.1k 00:04:17 05:36:52 4 4 4 16.07 / 03:43 12:51:56
Run 8.3k 00:08:28 05:45:19 4 4 4 16.02 / 03:44 13:00:23
Run 10.5k 00:08:35 05:53:54 4 4 4 15.92 / 03:46 13:08:58
Run 11.4k 00:03:31 05:57:24 4 4 4 15.88 / 03:46 13:12:28
Run 12.8k 00:05:16 06:02:39 4 4 4 15.84 / 03:47 13:17:43
Run 14.2k 00:05:09 06:07:48 4 4 4 15.9 / 03:46 13:22:52
Run 15.2k 00:03:49 06:11:36 4 4 4 15.87 / 03:46 13:26:40
Run 16.3k 00:04:13 06:15:49 4 4 4 15.84 / 03:47 13:30:53
Run 18.5k 00:08:32 06:24:21 4 4 4 15.83 / 03:47 13:39:25
Run 20.7k 00:08:36 06:32:56 4 4 4 15.79 / 03:47 13:48:00
Run 21.6k 00:03:33 06:36:29 4 4 4 15.76 / 03:48 13:51:33
Run 23k 00:05:20 06:41:48 4 4 4 15.74 / 03:48 13:56:53
Run 24.4k 00:05:12 06:47:00 4 4 4 15.77 / 03:48 14:02:04
Run 25.4k 00:03:55 06:50:54 4 4 4 15.74 / 03:48 14:05:58
Run 26.5k 00:04:23 06:55:17 4 4 4 15.69 / 03:49 14:10:21
Run 28.7k 00:08:43 07:04:00 4 4 4 15.68 / 03:49 14:19:04
Run 30.9kk 00:08:44 07:12:43 3 3 3 15.64 / 03:50 14:27:47
Run 31.8k 00:03:40 07:16:23 3 3 3 15.61 / 03:50 14:31:27
Run 33.2k 00:05:23 07:21:46 2 2 2 15.59 / 03:50 14:36:50
Run 34.6k 00:05:13 07:26:58 2 2 2 15.62 / 03:50 14:42:02
Run 35.6k 00:03:54 07:30:52 2 2 2 15.61 / 03:50 14:45:56
Run 36.6k 00:04:29 07:35:20 2 2 2 15.56 / 03:51 14:50:25
Run 39k 00:08:51 07:44:11 2 2 2 15.55 / 03:51 14:59:15
Run 41.1k 00:08:59 07:53:09 2 2 2 15.5 / 03:52 15:08:13
Run 00:04:24 07:57:32 2 2 2 15.49 / 03:52 15:12:37