5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Alice GRANT (#301)
Finished
GUN TIME:  15:40:48
Place
858  OF 921
Female
109  OF 127
45-49
13  OF 19

Swim 01:31:35 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:32:27
Swim 1.1k 00:30:53 00:30:53 889 117 17 2.13 / 28:03 08:03:19
Swim 2.0k 00:18:13 00:49:05 883 116 17 2.44 / 24:32 08:21:31
Swim 3.8k 00:42:31 01:31:35 854 109 16 2.48 / 24:05 09:04:01

T1 00:08:37 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:37 01:40:12 545 68 5 - / - 09:12:38

Cycle 07:21:06 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 5k 00:11:20 01:51:31 632 43 4 26.49 / 02:15 09:23:58
Bike 11.8k 00:14:09 02:05:40 732 67 8 27.8 / 02:09 09:38:06
Bike 23.4k 00:24:31 02:30:10 - - - 28.09 / 02:08 10:02:36
Bike 38.2k 00:36:00 03:06:10 742 66 7 26.17 / 02:17 10:38:36
Bike 53k 00:33:58 03:40:07 771 73 7 26.51 / 02:15 11:12:33
Bike 67.3k 00:33:06 04:13:12 776 74 8 25.99 / 02:18 11:45:39
Bike 74.4 00:15:52 04:29:04 784 79 8 26.43 / 02:16 12:01:30
Bike 86k 00:27:21 04:56:25 781 80 8 26.29 / 02:16 12:28:51
Bile 100k 00:42:45 05:39:10 819 90 10 25.1 / 02:23 13:11:36
Bike 115k 00:35:36 06:14:45 814 86 10 25.13 / 02:23 13:47:11
Bike 128k 00:34:31 06:49:15 809 86 10 24.85 / 02:24 14:21:41
Bike 135k 00:12:35 07:01:49 812 86 10 25.18 / 02:22 14:34:16
Bike 146k 00:31:45 07:33:34 814 86 10 25.54 / 02:20 15:06:00
Bike 157k 00:28:47 08:02:20 820 88 10 24.8 / 02:25 15:34:46
Bike 169k 00:28:25 08:30:45 817 87 10 24.69 / 02:25 16:03:11
Bike 179k 00:25:56 08:56:40 814 86 10 24.6 / 02:26 16:29:06
Bike 180k 00:04:38 09:01:17 818 87 10 24.48 / 02:27 16:33:43

T2 00:08:52 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:52 09:10:09 707 98 12 - / - 16:42:35

Run 06:30:40 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 00:04:59 09:15:07 918 127 19 11.57 / 05:11 16:47:34
Run 1.3k 00:08:10 09:23:17 912 127 19 5.84 / 10:15 16:55:43
Run 2.6k 00:11:04 09:34:20 902 126 19 6.54 / 09:09 17:06:46
Run 4km 00:10:27 09:44:46 893 123 19 7.01 / 08:32 17:17:13
Run 5km 00:07:48 09:52:34 889 122 18 7.1 / 08:26 17:25:00
Run 6.1k 00:09:43 10:02:16 889 121 17 7.02 / 08:32 17:34:42
Run 8.3k 00:18:41 10:20:57 883 120 17 7.06 / 08:29 17:53:23
Run 10.5k 00:18:09 10:39:05 873 118 16 7.12 / 08:25 18:11:31
Run 11.4k 00:08:01 10:47:06 873 119 16 7.09 / 08:27 18:19:32
Run 12.8k 00:11:48 10:58:54 871 118 16 7.07 / 08:28 18:31:20
Run 14.2k 00:11:14 11:10:07 867 117 15 7.11 / 08:25 18:42:33
Run 15.2k 00:08:19 11:18:25 866 117 15 7.11 / 08:26 18:50:51
Run 16.3k 00:09:41 11:28:05 865 116 15 7.09 / 08:27 19:00:32
Run 18.5k 00:18:18 11:46:22 859 114 14 7.12 / 08:25 19:18:49
Run 20.7k 00:18:26 12:04:48 847 111 14 7.12 / 08:25 19:37:14
Run 21.6k 00:08:22 12:13:10 852 112 14 7.09 / 08:27 19:45:36
Run 23k 00:12:23 12:25:32 853 111 14 7.06 / 08:29 19:57:58
Run 24.4k 00:13:22 12:38:53 853 111 14 7.01 / 08:32 20:11:19
Run 25.4k 00:08:44 12:47:36 854 111 14 7 / 08:33 20:20:02
Run 26.5k 00:09:57 12:57:32 852 111 14 6.98 / 08:35 20:29:59
Run 28.7k 00:20:12 13:17:44 852 111 14 6.96 / 08:37 20:50:10
Run 30.9kk 00:19:57 13:37:40 845 111 14 6.93 / 08:38 21:10:06
Run 31.8k 00:09:03 13:46:42 846 110 14 6.9 / 08:41 21:19:08
Run 33.2k 00:14:06 14:00:48 850 111 14 6.85 / 08:45 21:33:14
Run 34.6k 00:13:40 14:14:27 851 111 14 6.82 / 08:47 21:46:53
Run 35.6k 00:10:31 14:24:58 852 111 14 6.78 / 08:50 21:57:24
Run 36.6k 00:14:34 14:39:31 857 112 15 6.67 / 08:59 22:11:57
Run 39k 00:23:58 15:03:28 859 113 15 6.6 / 09:04 22:35:55
Run 41.1k 00:25:38 15:29:06 861 114 16 6.5 / 09:13 23:01:32
Run 00:11:43 15:40:48 870 119 18 6.48 / 09:15 23:13:14