5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Karen COULL (#334)
Finished
GUN TIME:  16:05:22
Place
889  OF 921
Female
115  OF 127
55-59
14  OF 16

Swim 01:30:17 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:34:24
Swim 1.1k 00:28:28 00:28:28 821 102 12 2.31 / 25:52 08:02:52
Swim 2.0k 00:17:18 00:45:46 827 104 12 2.62 / 22:52 08:20:10
Swim 3.8k 00:44:32 01:30:17 840 106 11 2.52 / 23:45 09:04:41

T1 00:13:03 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:13:03 01:43:20 837 119 12 - / - 09:17:43

Cycle 07:37:42 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 5k 00:12:04 01:55:23 804 90 9 24.87 / 02:24 09:29:47
Bike 11.8k 00:13:51 02:09:13 781 78 9 27.33 / 02:11 09:43:37
Bike 23.4k 00:24:50 02:34:03 - - - 27.68 / 02:10 10:08:26
Bike 38.2k 00:37:41 03:11:43 801 85 9 25.45 / 02:21 10:46:07
Bike 53k 00:34:42 03:46:25 820 93 10 25.83 / 02:19 11:20:48
Bike 67.3k 00:33:24 04:19:49 820 90 10 25.42 / 02:21 11:54:12
Bike 74.4 00:17:02 04:36:50 838 96 11 25.72 / 02:19 12:11:13
Bike 86k 00:29:24 05:06:13 838 97 10 25.43 / 02:21 12:40:37
Bile 100k 00:44:25 05:50:37 866 107 13 24.26 / 02:28 13:25:01
Bike 115k 00:37:59 06:28:36 868 109 13 24.18 / 02:28 14:02:59
Bike 128k 00:36:40 07:05:15 863 107 12 23.85 / 02:30 14:39:39
Bike 135k 00:13:02 07:18:16 864 109 14 24.18 / 02:28 14:52:40
Bike 146k 00:33:31 07:51:46 862 108 14 24.5 / 02:26 15:26:10
Bike 157k 00:27:45 08:19:31 864 108 14 23.92 / 02:30 15:53:55
Bike 169k 00:26:51 08:46:21 856 107 14 23.96 / 02:30 16:20:45
Bike 179k 00:29:35 09:15:56 859 108 14 23.72 / 02:31 16:50:19
Bike 180k 00:05:06 09:21:01 864 110 14 23.59 / 02:32 16:55:24

T2 00:13:47 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:13:47 09:34:48 892 126 15 - / - 17:09:11

Run 06:30:35 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.4k 00:02:46 09:37:33 836 110 14 11.57 / 05:11 17:11:56
Run 1.3k 00:06:17 09:43:49 790 96 11 8.5 / 07:03 17:18:13
Run 2.6k 00:11:24 09:55:13 851 111 13 7.75 / 07:44 17:29:36
Run 4km 00:14:27 10:09:39 896 124 14 6.97 / 08:36 17:44:02
Run 5km 00:08:55 10:18:33 898 124 14 6.88 / 08:43 17:52:56
Run 6.1k 00:11:15 10:29:47 901 124 14 6.65 / 09:00 18:04:11
Run 8.3k 00:18:23 10:48:10 892 121 14 6.81 / 08:47 18:22:34
Run 10.5k 00:18:56 11:07:06 886 120 14 6.86 / 08:44 18:41:30
Run 11.4k 00:08:28 11:15:34 888 121 14 6.82 / 08:47 18:49:57
Run 12.8k 00:13:00 11:28:33 895 122 15 6.76 / 08:52 19:02:57
Run 14.2k 00:12:12 11:40:45 891 122 15 6.77 / 08:51 19:15:08
Run 15.2k 00:08:37 11:49:21 888 122 14 6.78 / 08:50 19:23:45
Run 16.3k 00:12:23 12:01:44 897 124 16 6.65 / 09:00 19:36:07
Run 18.5k 00:18:50 12:20:34 887 124 15 6.71 / 08:56 19:54:57
Run 20.7k 00:18:41 12:39:14 882 122 15 6.75 / 08:53 20:13:37
Run 21.6k 00:09:40 12:48:54 882 121 15 6.68 / 08:58 20:23:17
Run 23k 00:12:45 13:01:38 883 123 15 6.67 / 08:59 20:36:01
Run 24.4k 00:12:49 13:14:26 882 123 15 6.67 / 08:59 20:48:49
Run 25.4k 00:11:28 13:25:54 888 125 16 6.59 / 09:05 21:00:17
Run 26.5k 00:09:56 13:35:49 886 124 15 6.58 / 09:06 21:10:13
Run 28.7k 00:22:11 13:58:00 885 123 16 6.54 / 09:09 21:32:23
Run 30.9kk 00:20:24 14:18:23 882 121 15 6.54 / 09:09 21:52:46
Run 31.8k 00:10:36 14:28:59 884 122 16 6.48 / 09:14 22:03:22
Run 33.2k 00:11:52 14:40:51 882 121 16 6.5 / 09:13 22:15:14
Run 34.6k 00:11:49 14:52:39 878 120 16 6.53 / 09:11 22:27:02
Run 35.6k 00:08:48 15:01:27 876 120 16 6.53 / 09:10 22:35:50
Run 36.6k 00:10:31 15:11:57 875 118 16 6.52 / 09:11 22:46:20
Run 39k 00:21:46 15:33:42 873 120 16 6.5 / 09:13 23:08:05
Run 41.1k 00:21:50 15:55:31 865 118 15 6.47 / 09:15 23:29:55
Run 00:09:51 16:05:22 869 118 15 6.48 / 09:15 23:39:46