5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Christopher HOWSON (#688)
Finished
GUN TIME:  12:13:39
Place
399  OF 921
Male
365  OF 794
40-44
61  OF 117

Swim 01:13:21 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:04
Swim 1.1k 00:24:12 00:24:12 530 483 77 2.72 / 21:59 07:45:15
Swim 2.0k 00:14:07 00:38:18 506 461 72 3.13 / 19:08 07:59:21
Swim 3.8k 00:35:04 01:13:21 460 419 62 3.1 / 19:18 08:34:24

T1 00:07:52 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:52 01:21:12 464 409 63 - / - 08:42:16

Cycle 06:36:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5k 00:10:35 01:31:47 410 388 66 28.35 / 02:06 08:52:50
Bike 11.8k 00:12:12 01:43:59 385 364 65 31.08 / 01:55 09:05:02
Bike 23.4k 00:22:09 02:06:08 - - - 31.25 / 01:55 09:27:11
Bike 38.2k 00:31:18 02:37:26 414 391 69 29.51 / 02:01 09:58:29
Bike 53k 00:28:48 03:06:13 422 398 70 30.28 / 01:58 10:27:16
Bike 67.3k 00:42:34 03:48:47 697 638 103 26.95 / 02:13 11:09:50
Bike 74.4 00:27:45 04:16:31 848 749 114 25.46 / 02:21 11:37:34
Bike 86k 00:21:57 04:38:28 794 710 111 26.15 / 02:17 11:59:31
Bile 100k 00:32:45 05:11:12 744 677 106 26.08 / 02:17 12:32:15
Bike 115k 00:28:52 05:40:04 692 631 102 26.65 / 02:15 13:01:07
Bike 128k 00:30:20 06:10:23 662 605 99 26.55 / 02:15 13:31:26
Bike 135k 00:09:52 06:20:14 654 599 98 27.08 / 02:12 13:41:17
Bike 146k 00:26:08 06:46:22 627 577 93 27.76 / 02:09 14:07:25
Bike 157k 00:23:06 07:09:28 609 559 91 27.22 / 02:12 14:30:31
Bike 169k 00:22:36 07:32:03 593 546 88 27.33 / 02:11 14:53:06
Bike 179k 00:21:44 07:53:46 579 533 85 27.35 / 02:11 15:14:49
Bike 180k 00:03:49 07:57:35 580 534 86 27.24 / 02:12 15:18:38

T2 00:04:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:29 08:02:04 198 173 30 - / - 15:23:07

Run 04:11:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:58 08:04:01 502 460 76 11.57 / 05:11 15:25:04
Run 1.3k 00:05:23 08:09:24 507 461 70 10.46 / 05:43 15:30:27
Run 2.6k 00:07:47 08:17:10 460 421 64 10.48 / 05:43 15:38:13
Run 4km 00:07:42 08:24:51 447 408 63 10.65 / 05:37 15:45:54
Run 5km 00:05:46 08:30:37 441 404 63 10.54 / 05:41 15:51:40
Run 6.1k 00:06:20 08:36:56 425 388 63 10.49 / 05:43 15:57:59
Run 8.3k 00:12:57 08:49:53 414 376 61 10.46 / 05:43 16:10:56
Run 10.5k 00:12:56 09:02:48 404 367 60 10.43 / 05:45 16:23:51
Run 11.4k 00:05:26 09:08:13 401 365 60 10.39 / 05:46 16:29:16
Run 12.8k 00:08:16 09:16:29 400 362 59 10.33 / 05:48 16:37:32
Run 14.2k 00:07:45 09:24:13 393 358 58 10.39 / 05:46 16:45:16
Run 15.2k 00:05:47 09:30:00 389 354 58 10.37 / 05:46 16:51:03
Run 16.3k 00:06:32 09:36:32 385 350 56 10.35 / 05:47 16:57:35
Run 18.5k 00:13:16 09:49:47 376 341 53 10.32 / 05:48 17:10:50
Run 20.7k 00:13:08 10:02:55 366 334 53 10.3 / 05:49 17:23:58
Run 21.6k 00:05:32 10:08:26 361 329 51 10.27 / 05:50 17:29:30
Run 23k 00:08:21 10:16:47 355 323 49 10.24 / 05:51 17:37:50
Run 24.4k 00:08:17 10:25:04 353 321 48 10.24 / 05:51 17:46:07
Run 25.4k 00:06:04 10:31:08 348 316 47 10.22 / 05:52 17:52:11
Run 26.5k 00:06:26 10:37:33 337 307 46 10.21 / 05:52 17:58:36
Run 28.7k 00:13:49 10:51:21 330 300 47 10.18 / 05:53 18:12:24
Run 30.9kk 00:13:33 11:04:54 320 290 45 10.15 / 05:54 18:25:57
Run 31.8k 00:05:25 11:10:18 311 281 41 10.14 / 05:54 18:31:21
Run 33.2k 00:08:08 11:18:25 304 274 39 10.14 / 05:54 18:39:28
Run 34.6k 00:08:21 11:26:46 304 274 40 10.14 / 05:54 18:47:49
Run 35.6k 00:06:16 11:33:01 300 271 40 10.12 / 05:55 18:54:04
Run 36.6k 00:06:48 11:39:49 296 267 39 10.09 / 05:56 19:00:52
Run 39k 00:13:42 11:53:30 291 262 37 10.08 / 05:56 19:14:33
Run 41.1k 00:13:51 12:07:21 290 262 37 10.05 / 05:58 19:28:24
Run 00:06:19 12:13:39 288 260 37 10.06 / 05:57 19:34:43