IRONMAN Australia (2024)
Simon GAY (#762)
Finished
GUN TIME:
11:29:32
Place
260
OF
921
Male
238
OF
794
45-49
27
OF
89
Swim 01:06:28 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:32:16 |
| Swim 1.1k | 00:21:05 | 00:21:05 | 00:21:05 | 189 | 175 | 18 | 3.13 / 19:09 | 07:53:20 |
| Swim 2.0k | 00:12:40 | 00:33:45 | 00:33:45 | 187 | 173 | 18 | 3.55 / 16:52 | 08:06:00 |
| Swim 3.8k | 00:32:44 | 01:06:28 | 01:06:28 | 220 | 203 | 22 | 3.43 / 17:29 | 08:38:43 |
T1 00:50:52 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:30 | 00:50:52 | 01:11:57 | 205 | 177 | 21 | - / - | 08:44:12 |
Cycle 05:55:30 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:17 | 00:10:17 | 01:22:14 | 326 | 309 | 39 | 29.2 / 02:03 | 08:54:29 |
| Bike 11.8k | 00:11:37 | 00:21:53 | 01:33:50 | 257 | 243 | 27 | 32.35 / 01:51 | 09:06:05 |
| Bike 23.4k | 00:20:30 | 00:42:23 | 01:54:20 | - | - | - | 33.13 / 01:48 | 09:26:35 |
| Bike 38.2k | 00:28:33 | 01:10:55 | 02:22:52 | 201 | 188 | 22 | 31.72 / 01:53 | 09:55:07 |
| Bike 53k | 00:26:33 | 01:37:28 | 02:49:25 | 194 | 181 | 22 | 32.63 / 01:50 | 10:21:40 |
| Bike 67.3k | 00:25:36 | 02:03:03 | 03:15:00 | 193 | 180 | 22 | 32.33 / 01:51 | 10:47:15 |
| Bike 74.4 | 00:12:31 | 02:15:33 | 03:27:30 | 204 | 189 | 23 | 32.93 / 01:49 | 10:59:45 |
| Bike 86k | 00:22:07 | 02:37:39 | 03:49:36 | 218 | 203 | 26 | 32.73 / 01:49 | 11:21:51 |
| Bile 100k | 00:32:50 | 03:10:28 | 04:22:25 | 250 | 235 | 28 | 31.5 / 01:54 | 11:54:40 |
| Bike 115k | 00:29:23 | 03:39:50 | 04:51:47 | 263 | 247 | 28 | 31.38 / 01:54 | 12:24:02 |
| Bike 128k | 00:29:06 | 04:08:56 | 05:20:53 | 269 | 252 | 29 | 30.85 / 01:56 | 12:53:08 |
| Bike 135k | 00:09:58 | 04:18:54 | 05:30:51 | 269 | 252 | 29 | 31.28 / 01:55 | 13:03:06 |
| Bike 146k | 00:26:31 | 04:45:25 | 05:57:21 | 280 | 263 | 29 | 31.63 / 01:53 | 13:29:37 |
| Bike 157k | 00:22:36 | 05:08:00 | 06:19:57 | 277 | 260 | 29 | 30.78 / 01:56 | 13:52:12 |
| Bike 169k | 00:22:23 | 05:30:22 | 06:42:19 | 280 | 263 | 30 | 30.68 / 01:57 | 14:14:34 |
| Bike 179k | 00:21:34 | 05:51:55 | 07:03:52 | 283 | 266 | 31 | 30.51 / 01:57 | 14:36:07 |
| Bike 180k | 00:03:35 | 05:55:30 | 07:07:27 | 283 | 266 | 30 | 30.38 / 01:58 | 14:39:42 |
T2 05:51:28 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:14 | 05:51:28 | 07:13:41 | 421 | 369 | 47 | - / - | 14:45:56 |
Run 04:15:52 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:52 | 00:01:52 | 07:15:32 | 397 | 363 | 34 | 11.57 / 05:11 | 14:47:48 |
| Run 1.3k | 00:05:06 | 00:06:57 | 07:20:38 | 391 | 357 | 37 | 11.05 / 05:25 | 14:52:53 |
| Run 2.6k | 00:07:30 | 00:14:27 | 07:28:07 | 368 | 339 | 35 | 10.97 / 05:28 | 15:00:22 |
| Run 4km | 00:07:11 | 00:21:37 | 07:35:17 | 330 | 305 | 32 | 11.24 / 05:20 | 15:07:32 |
| Run 5km | 00:05:22 | 00:26:59 | 07:40:39 | 322 | 297 | 32 | 11.16 / 05:22 | 15:12:54 |
| Run 6.1k | 00:06:17 | 00:33:15 | 07:46:56 | 322 | 297 | 33 | 11 / 05:27 | 15:19:11 |
| Run 8.3k | 00:12:13 | 00:45:28 | 07:59:09 | 300 | 277 | 27 | 11 / 05:27 | 15:31:24 |
| Run 10.5k | 00:13:50 | 00:59:18 | 08:12:58 | 354 | 325 | 36 | 10.68 / 05:36 | 15:45:14 |
| Run 11.4k | 00:05:16 | 01:04:33 | 08:18:14 | 351 | 322 | 36 | 10.65 / 05:37 | 15:50:29 |
| Run 12.8k | 00:07:58 | 01:12:31 | 08:26:12 | 349 | 317 | 35 | 10.6 / 05:39 | 15:58:27 |
| Run 14.2k | 00:07:42 | 01:20:13 | 08:33:54 | 345 | 313 | 33 | 10.64 / 05:38 | 16:06:09 |
| Run 15.2k | 00:05:54 | 01:26:06 | 08:39:47 | 346 | 315 | 31 | 10.59 / 05:39 | 16:12:02 |
| Run 16.3k | 00:06:53 | 01:32:59 | 08:46:40 | 347 | 316 | 34 | 10.51 / 05:42 | 16:18:55 |
| Run 18.5k | 00:13:41 | 01:46:39 | 09:00:20 | 353 | 321 | 34 | 10.43 / 05:45 | 16:32:35 |
| Run 20.7k | 00:14:20 | 02:00:59 | 09:14:39 | 368 | 336 | 35 | 10.29 / 05:49 | 16:46:54 |
| Run 21.6k | 00:05:55 | 02:06:53 | 09:20:34 | 368 | 334 | 34 | 10.23 / 05:51 | 16:52:49 |
| Run 23k | 00:08:50 | 02:15:43 | 09:29:23 | 372 | 337 | 34 | 10.17 / 05:53 | 17:01:38 |
| Run 24.4k | 00:07:58 | 02:23:40 | 09:37:20 | 366 | 331 | 33 | 10.19 / 05:52 | 17:09:35 |
| Run 25.4k | 00:05:53 | 02:29:32 | 09:43:13 | 358 | 325 | 33 | 10.19 / 05:53 | 17:15:28 |
| Run 26.5k | 00:06:52 | 02:36:24 | 09:50:04 | 355 | 323 | 32 | 10.15 / 05:54 | 17:22:19 |
| Run 28.7k | 00:15:18 | 02:51:41 | 10:05:21 | 358 | 324 | 33 | 10.04 / 05:58 | 17:37:37 |
| Run 30.9kk | 00:15:22 | 03:07:02 | 10:20:43 | 370 | 332 | 34 | 9.92 / 06:02 | 17:52:58 |
| Run 31.8k | 00:05:58 | 03:13:00 | 10:26:41 | 367 | 329 | 33 | 9.89 / 06:03 | 17:58:56 |
| Run 33.2k | 00:08:44 | 03:21:44 | 10:35:24 | 361 | 324 | 33 | 9.87 / 06:04 | 18:07:39 |
| Run 34.6k | 00:08:04 | 03:29:47 | 10:43:27 | 353 | 317 | 33 | 9.89 / 06:03 | 18:15:43 |
| Run 35.6k | 00:06:08 | 03:35:55 | 10:49:35 | 352 | 316 | 32 | 9.89 / 06:03 | 18:21:50 |
| Run 36.6k | 00:06:59 | 03:42:53 | 10:56:34 | 346 | 311 | 32 | 9.86 / 06:04 | 18:28:49 |
| Run 39k | 00:14:13 | 03:57:05 | 11:10:46 | 345 | 310 | 31 | 9.84 / 06:05 | 18:43:01 |
| Run 41.1k | 00:13:03 | 04:10:08 | 11:23:48 | 332 | 299 | 28 | 9.85 / 06:05 | 18:56:03 |
| Run | 00:05:45 | 04:15:52 | 11:29:32 | 327 | 295 | 28 | 9.89 / 06:03 | 19:01:48 |
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