5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Duncan ADAMS (#839)
Finished
GUN TIME:  13:44:57
Place
678  OF 921
Male
608  OF 794
50-54
73  OF 113

Swim 01:07:00 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:59
Swim 1.1k 00:21:18 00:21:18 207 193 14 3.1 / 19:21 07:42:16
Swim 2.0k 00:12:44 00:34:01 208 193 15 3.52 / 17:00 07:54:59
Swim 3.8k 00:32:59 01:07:00 244 226 19 3.4 / 17:37 08:27:58

T1 00:09:49 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:49 01:16:48 659 574 74 - / - 08:37:47

Cycle 07:08:00 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 5k 00:11:09 01:27:57 573 538 75 26.92 / 02:13 08:48:55
Bike 11.8k 00:13:42 01:41:38 666 617 88 28.51 / 02:06 09:02:36
Bike 23.4k 00:24:08 02:05:46 - - - 28.67 / 02:05 09:26:44
Bike 38.2k 00:33:32 02:39:17 653 605 84 27.27 / 02:11 10:00:16
Bike 53k 00:31:22 03:10:39 646 596 81 27.93 / 02:08 10:31:37
Bike 67.3k 00:31:01 03:41:39 655 603 82 27.46 / 02:11 11:02:37
Bike 74.4 00:15:04 03:56:43 666 612 86 27.91 / 02:08 11:17:41
Bike 86k 00:25:56 04:22:38 669 612 86 27.76 / 02:09 11:43:36
Bile 100k 00:38:50 05:01:27 686 625 88 26.7 / 02:14 12:22:25
Bike 115k 00:34:58 05:36:24 699 638 92 26.57 / 02:15 12:57:22
Bike 128k 00:35:29 06:11:53 710 649 93 26.02 / 02:18 13:32:51
Bike 135k 00:11:21 06:23:14 711 649 94 26.43 / 02:16 13:44:12
Bike 146k 00:30:35 06:53:48 713 650 95 26.78 / 02:14 14:14:46
Bike 157k 00:30:00 07:23:47 736 668 98 25.83 / 02:19 14:44:45
Bike 169k 00:28:31 07:52:18 748 674 98 25.63 / 02:20 15:13:16
Bike 179k 00:28:07 08:20:25 763 688 99 25.35 / 02:21 15:41:23
Bike 180k 00:04:24 08:24:48 766 690 99 25.23 / 02:22 15:45:46

T2 00:09:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:16 08:34:04 730 628 85 - / - 15:55:02

Run 05:10:54 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:02:05 08:36:08 594 535 56 11.57 / 05:11 15:57:06
Run 1.3k 00:05:31 08:41:38 575 519 52 10.14 / 05:55 16:02:36
Run 2.6k 00:08:28 08:50:06 588 529 52 9.87 / 06:04 16:11:04
Run 4km 00:08:40 08:58:45 612 547 58 9.84 / 06:05 16:19:43
Run 5km 00:06:38 09:05:22 629 563 57 9.61 / 06:14 16:26:20
Run 6.1k 00:07:02 09:12:23 614 548 58 9.54 / 06:17 16:33:22
Run 8.3k 00:14:06 09:26:29 594 533 56 9.54 / 06:17 16:47:27
Run 10.5k 00:13:25 09:39:53 563 506 53 9.62 / 06:14 17:00:52
Run 11.4k 00:05:59 09:45:52 569 511 53 9.57 / 06:15 17:06:50
Run 12.8k 00:08:32 09:54:23 559 501 53 9.57 / 06:15 17:15:22
Run 14.2k 00:08:23 10:02:46 550 492 52 9.62 / 06:14 17:23:44
Run 15.2k 00:06:33 10:09:18 549 492 53 9.58 / 06:15 17:30:16
Run 16.3k 00:08:02 10:17:20 559 499 53 9.46 / 06:20 17:38:18
Run 18.5k 00:14:42 10:32:02 546 487 51 9.42 / 06:21 17:53:00
Run 20.7k 00:15:59 10:48:00 547 488 50 9.29 / 06:27 18:08:58
Run 21.6k 00:06:31 10:54:30 547 488 50 9.24 / 06:29 18:15:29
Run 23k 00:09:55 11:04:25 546 487 51 9.18 / 06:32 18:25:23
Run 24.4k 00:09:48 11:14:13 549 489 52 9.14 / 06:33 18:35:11
Run 25.4k 00:08:33 11:22:45 567 506 53 9.03 / 06:38 18:43:43
Run 26.5k 00:10:13 11:32:57 584 520 55 8.87 / 06:45 18:53:55
Run 28.7k 00:22:27 11:55:23 621 554 59 8.56 / 07:00 19:16:22
Run 30.9kk 00:15:23 12:10:46 609 543 57 8.56 / 07:00 19:31:45
Run 31.8k 00:06:46 12:17:32 609 543 58 8.54 / 07:01 19:38:31
Run 33.2k 00:11:50 12:29:22 614 548 59 8.46 / 07:05 19:50:20
Run 34.6k 00:10:15 12:39:36 613 547 59 8.45 / 07:05 20:00:34
Run 35.6k 00:07:18 12:46:54 611 546 58 8.44 / 07:06 20:07:52
Run 36.6k 00:07:48 12:54:41 604 540 57 8.43 / 07:06 20:15:40
Run 39k 00:17:02 13:11:43 600 536 56 8.4 / 07:08 20:32:41
Run 41.1k 00:22:43 13:34:25 630 558 60 8.21 / 07:18 20:55:24
Run 00:10:32 13:44:57 642 569 61 8.14 / 07:22 21:05:56