5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Ralf HAMANN (#952)
Finished
GUN TIME:  12:11:52
Place
394  OF 921
Male
361  OF 794
55-59
22  OF 76

Swim 01:21:17 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:29:45
Swim 1.1k 00:25:54 00:25:54 680 609 51 2.54 / 23:32 07:55:39
Swim 2.0k 00:15:24 00:41:17 677 606 51 2.9 / 20:38 08:11:02
Swim 3.8k 00:40:00 01:21:17 678 605 52 2.8 / 21:23 08:51:01

T1 00:09:33 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:33 01:30:49 639 558 45 - / - 09:00:33

Cycle 06:34:13 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5k 00:11:20 01:42:08 633 590 46 26.48 / 02:15 09:11:53
Bike 11.8k 00:12:31 01:54:39 532 498 39 29.7 / 02:01 09:24:24
Bike 23.4k 00:22:36 02:17:14 - - - 30.24 / 01:59 09:46:59
Bike 38.2k 00:32:20 02:49:34 502 471 35 28.57 / 02:06 10:19:18
Bike 53k 00:30:24 03:19:57 516 485 35 29.13 / 02:03 10:49:41
Bike 67.3k 00:31:51 03:51:47 596 550 41 28.21 / 02:07 11:21:32
Bike 74.4 00:13:33 04:05:20 581 536 39 28.89 / 02:04 11:35:04
Bike 86k 00:23:54 04:29:14 565 522 37 28.92 / 02:04 11:58:58
Bile 100k 00:34:27 05:03:40 555 512 35 28.18 / 02:07 12:33:25
Bike 115k 00:34:32 05:38:12 586 541 42 27.89 / 02:09 13:07:57
Bike 128k 00:32:20 06:10:32 581 535 40 27.45 / 02:11 13:40:16
Bike 135k 00:10:59 06:21:30 580 535 40 27.86 / 02:09 13:51:14
Bike 146k 00:27:20 06:48:50 570 527 40 28.38 / 02:06 14:18:34
Bike 157k 00:26:01 07:14:50 577 532 41 27.55 / 02:10 14:44:35
Bike 169k 00:24:02 07:38:52 575 530 41 27.54 / 02:10 15:08:36
Bike 179k 00:21:59 08:00:50 569 525 41 27.53 / 02:10 15:30:35
Bike 180k 00:04:11 08:05:01 573 528 42 27.39 / 02:11 15:34:45

T2 00:07:25 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:25 08:12:25 565 494 43 - / - 15:42:10

Run 03:59:27 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:40 08:14:04 163 153 3 11.57 / 05:11 15:43:49
Run 1.3k 00:04:29 08:18:33 145 135 2 12.54 / 04:47 15:48:17
Run 2.6k 00:06:51 08:25:23 156 145 2 12.22 / 04:54 15:55:07
Run 4km 00:06:35 08:31:57 148 136 3 12.44 / 04:49 16:01:42
Run 5km 00:04:57 08:36:53 145 134 3 12.31 / 04:52 16:06:38
Run 6.1k 00:05:35 08:42:28 138 128 2 12.18 / 04:55 16:12:12
Run 8.3k 00:14:10 08:56:37 248 228 10 11.32 / 05:17 16:26:22
Run 10.5k 00:11:24 09:08:01 224 206 10 11.39 / 05:15 16:37:46
Run 11.4k 00:04:44 09:12:45 218 201 9 11.39 / 05:15 16:42:29
Run 12.8k 00:07:12 09:19:56 211 194 8 11.39 / 05:15 16:49:41
Run 14.2k 00:06:58 09:26:54 201 186 8 11.46 / 05:13 16:56:38
Run 15.2k 00:05:09 09:32:02 197 183 8 11.46 / 05:14 17:01:46
Run 16.3k 00:05:50 09:37:51 187 174 6 11.44 / 05:14 17:07:36
Run 18.5k 00:11:38 09:49:29 180 167 6 11.46 / 05:14 17:19:13
Run 20.7k 00:12:37 10:02:05 183 167 6 11.35 / 05:17 17:31:50
Run 21.6k 00:05:31 10:07:36 189 173 6 11.27 / 05:19 17:37:21
Run 23k 00:08:06 10:15:42 194 178 6 11.19 / 05:21 17:45:26
Run 24.4k 00:09:40 10:25:21 212 193 6 11.02 / 05:26 17:55:05
Run 25.4k 00:06:47 10:32:07 227 208 7 10.9 / 05:29 18:01:52
Run 26.5k 00:06:56 10:39:03 230 211 7 10.83 / 05:32 18:08:47
Run 28.7k 00:13:46 10:52:48 232 212 7 10.74 / 05:34 18:22:33
Run 30.9kk 00:13:55 11:06:43 235 214 8 10.65 / 05:37 18:36:27
Run 31.8k 00:05:47 11:12:29 239 217 9 10.6 / 05:39 18:42:13
Run 33.2k 00:08:27 11:20:56 235 213 7 10.56 / 05:40 18:50:40
Run 34.6k 00:08:13 11:29:08 237 215 7 10.55 / 05:41 18:58:52
Run 35.6k 00:06:06 11:35:14 236 214 7 10.52 / 05:41 19:04:58
Run 36.6k 00:06:42 11:41:55 235 213 7 10.49 / 05:42 19:11:39
Run 39k 00:12:51 11:54:46 225 204 7 10.49 / 05:42 19:24:30
Run 41.1k 00:11:52 12:06:37 212 194 7 10.52 / 05:41 19:36:21
Run 00:05:16 12:11:52 213 195 7 10.57 / 05:40 19:41:37