5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Dale COUTTS (#956)
Finished
GUN TIME:  12:10:55
Place
386  OF 921
Male
353  OF 794
55-59
21  OF 76

Swim 01:21:09 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:31:35
Swim 1.1k 00:25:57 00:25:57 683 612 52 2.54 / 23:34 07:57:31
Swim 2.0k 00:14:44 00:40:40 636 571 47 2.95 / 20:19 08:12:15
Swim 3.8k 00:40:29 01:21:09 675 603 51 2.81 / 21:21 08:52:43

T1 00:05:39 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:39 01:26:47 216 188 8 - / - 08:58:21

Cycle 06:22:17 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5k 00:10:32 01:37:18 397 375 25 28.49 / 02:06 09:08:53
Bike 11.8k 00:12:47 01:50:05 461 433 32 30.37 / 01:58 09:21:40
Bike 23.4k 00:22:45 02:12:50 - - - 30.48 / 01:58 09:44:25
Bike 38.2k 00:30:20 02:43:09 427 402 29 29.46 / 02:02 10:14:44
Bike 53k 00:27:57 03:11:05 408 385 25 30.48 / 01:58 10:42:40
Bike 67.3k 00:27:33 03:38:38 404 380 25 30.16 / 01:59 11:10:13
Bike 74.4 00:13:48 03:52:26 412 387 25 30.64 / 01:57 11:24:01
Bike 86k 00:22:53 04:15:18 408 382 25 30.61 / 01:57 11:46:53
Bile 100k 00:42:12 04:57:30 531 491 33 28.47 / 02:06 12:29:04
Bike 115k 00:30:10 05:27:40 505 470 34 28.64 / 02:05 12:59:14
Bike 128k 00:30:17 05:57:56 496 462 33 28.32 / 02:07 13:29:31
Bike 135k 00:10:53 06:08:49 496 461 33 28.71 / 02:05 13:40:24
Bike 146k 00:26:00 06:34:49 484 453 33 29.3 / 02:02 14:06:23
Bike 157k 00:24:16 06:59:04 484 453 33 28.52 / 02:06 14:30:39
Bike 169k 00:23:30 07:22:34 476 445 33 28.49 / 02:06 14:54:09
Bike 179k 00:22:17 07:44:50 472 442 32 28.4 / 02:06 15:16:25
Bike 180k 00:04:14 07:49:03 475 445 33 28.25 / 02:07 15:20:38

T2 00:05:30 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:30 07:54:33 323 286 18 - / - 15:26:08

Run 04:16:22 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:44 07:56:17 230 214 7 11.57 / 05:11 15:27:51
Run 1.3k 00:04:40 08:00:56 224 206 9 12.02 / 04:59 15:32:31
Run 2.6k 00:07:21 08:08:16 255 238 14 11.54 / 05:11 15:39:51
Run 4km 00:07:19 08:15:35 264 244 13 11.55 / 05:11 15:47:10
Run 5km 00:05:39 08:21:13 296 275 14 11.29 / 05:18 15:52:48
Run 6.1k 00:06:19 08:27:32 304 281 16 11.09 / 05:24 15:59:07
Run 8.3k 00:12:46 08:40:17 317 292 16 10.94 / 05:29 16:11:52
Run 10.5k 00:12:28 08:52:44 307 284 16 10.88 / 05:30 16:24:19
Run 11.4k 00:05:10 08:57:54 307 283 16 10.85 / 05:31 16:29:29
Run 12.8k 00:08:16 09:06:09 322 297 16 10.74 / 05:35 16:37:44
Run 14.2k 00:07:38 09:13:47 318 293 16 10.77 / 05:34 16:45:22
Run 15.2k 00:05:44 09:19:31 316 291 16 10.74 / 05:35 16:51:06
Run 16.3k 00:06:47 09:26:18 321 294 18 10.66 / 05:37 16:57:52
Run 18.5k 00:13:28 09:39:45 322 294 18 10.57 / 05:40 17:11:20
Run 20.7k 00:13:26 09:53:10 324 296 17 10.49 / 05:42 17:24:45
Run 21.6k 00:05:37 09:58:47 319 291 17 10.45 / 05:44 17:30:21
Run 23k 00:08:26 10:07:12 320 292 17 10.4 / 05:45 17:38:47
Run 24.4k 00:08:21 10:15:32 318 289 17 10.39 / 05:46 17:47:07
Run 25.4k 00:08:31 10:24:03 356 323 18 10.19 / 05:53 17:55:38
Run 26.5k 00:06:53 10:30:55 353 321 18 10.15 / 05:54 18:02:30
Run 28.7k 00:14:26 10:45:21 352 320 18 10.09 / 05:56 18:16:56
Run 30.9kk 00:14:09 10:59:29 344 311 18 10.03 / 05:58 18:31:04
Run 31.8k 00:05:46 11:05:15 340 308 17 10.01 / 05:59 18:36:50
Run 33.2k 00:08:46 11:14:00 338 306 16 9.98 / 06:00 18:45:35
Run 34.6k 00:08:27 11:22:26 337 304 16 9.98 / 06:00 18:54:01
Run 35.6k 00:06:28 11:28:54 334 301 16 9.96 / 06:01 19:00:29
Run 36.6k 00:07:08 11:36:01 333 299 15 9.92 / 06:02 19:07:36
Run 39k 00:14:40 11:50:41 334 299 15 9.88 / 06:04 19:22:16
Run 41.1k 00:13:47 12:04:28 328 295 16 9.86 / 06:04 19:36:02
Run 00:06:27 12:10:55 333 300 17 9.87 / 06:04 19:42:29