5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Stelios KOUTSOUMBIS (#969)
Finished
GUN TIME:  11:55:24
Place
339  OF 921
Male
312  OF 794
55-59
16  OF 76

Swim 01:15:15 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:28:50
Swim 1.1k 00:24:14 00:24:14 535 487 37 2.72 / 22:01 07:53:03
Swim 2.0k 00:14:21 00:38:34 522 477 36 3.11 / 19:16 08:07:23
Swim 3.8k 00:36:42 01:15:15 523 475 38 3.03 / 19:48 08:44:05

T1 00:09:19 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:19 01:24:34 620 541 41 - / - 08:53:24

Cycle 05:54:42 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5k 00:10:27 01:35:00 374 353 20 28.73 / 02:05 09:03:50
Bike 11.8k 00:12:54 01:47:54 465 437 34 30.34 / 01:58 09:16:43
Bike 23.4k 00:23:02 02:10:56 - - - 30.28 / 01:58 09:39:45
Bike 38.2k 00:29:52 02:40:47 412 389 27 29.52 / 02:01 10:09:37
Bike 53k 00:26:47 03:07:33 358 339 18 30.87 / 01:56 10:36:23
Bike 67.3k 00:25:57 03:33:30 332 315 16 30.85 / 01:56 11:02:19
Bike 74.4 00:12:31 03:46:00 320 303 15 31.56 / 01:54 11:14:50
Bike 86k 00:21:35 04:07:35 311 294 14 31.65 / 01:53 11:36:24
Bile 100k 00:30:42 04:38:16 298 281 14 30.97 / 01:56 12:07:05
Bike 115k 00:28:15 05:06:30 290 273 12 31.09 / 01:55 12:35:20
Bike 128k 00:28:06 05:34:36 281 264 12 30.71 / 01:57 13:03:26
Bike 135k 00:10:07 05:44:43 281 264 12 31.13 / 01:55 13:13:32
Bike 146k 00:25:08 06:09:51 279 262 12 31.64 / 01:53 13:38:40
Bike 157k 00:22:48 06:32:39 279 262 12 30.77 / 01:56 14:01:28
Bike 169k 00:22:15 06:54:53 279 262 12 30.69 / 01:57 14:23:42
Bike 179k 00:20:21 07:15:13 270 253 11 30.62 / 01:57 14:44:03
Bike 180k 00:04:03 07:19:16 274 257 12 30.44 / 01:58 14:48:05

T2 00:05:33 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:33 07:24:48 332 293 19 - / - 14:53:38

Run 04:30:36 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:58 07:26:46 506 464 30 11.57 / 05:11 14:55:35
Run 1.3k 00:06:20 07:33:05 703 620 44 9.27 / 06:28 15:01:54
Run 2.6k 00:07:40 07:40:44 573 515 34 9.94 / 06:02 15:09:34
Run 4km 00:07:49 07:48:32 536 485 33 10.23 / 05:51 15:17:22
Run 5km 00:06:03 07:54:35 539 486 33 10.11 / 05:55 15:23:25
Run 6.1k 00:06:39 08:01:14 525 472 31 10.04 / 05:58 15:30:03
Run 8.3k 00:13:26 08:14:39 511 459 29 10.03 / 05:58 15:43:29
Run 10.5k 00:13:46 08:28:25 508 455 29 9.96 / 06:01 15:57:14
Run 11.4k 00:05:48 08:34:12 510 458 29 9.9 / 06:03 16:03:02
Run 12.8k 00:08:36 08:42:48 515 462 29 9.86 / 06:05 16:11:38
Run 14.2k 00:08:17 08:51:05 505 453 29 9.89 / 06:03 16:19:54
Run 15.2k 00:06:09 08:57:13 503 452 28 9.87 / 06:04 16:26:03
Run 16.3k 00:06:58 09:04:10 499 449 27 9.84 / 06:05 16:33:00
Run 18.5k 00:13:54 09:18:04 483 434 24 9.82 / 06:06 16:46:53
Run 20.7k 00:14:27 09:32:30 475 428 22 9.74 / 06:09 17:01:20
Run 21.6k 00:05:53 09:38:23 471 422 22 9.71 / 06:10 17:07:13
Run 23k 00:08:27 09:46:49 461 413 22 9.72 / 06:10 17:15:39
Run 24.4k 00:08:33 09:55:22 455 408 22 9.73 / 06:09 17:24:12
Run 25.4k 00:06:29 10:01:50 454 407 21 9.7 / 06:10 17:30:40
Run 26.5k 00:07:22 10:09:12 453 406 22 9.66 / 06:12 17:38:01
Run 28.7k 00:15:58 10:25:10 457 409 22 9.55 / 06:16 17:53:59
Run 30.9kk 00:14:47 10:39:57 449 403 22 9.51 / 06:18 18:08:46
Run 31.8k 00:06:27 10:46:23 449 402 22 9.47 / 06:20 18:15:13
Run 33.2k 00:09:25 10:55:48 446 399 22 9.43 / 06:21 18:24:37
Run 34.6k 00:09:15 11:05:02 444 397 21 9.42 / 06:21 18:33:52
Run 35.6k 00:06:55 11:11:57 441 395 21 9.4 / 06:22 18:40:46
Run 36.6k 00:07:45 11:19:41 438 392 21 9.36 / 06:24 18:48:30
Run 39k 00:15:24 11:35:04 430 384 21 9.32 / 06:26 19:03:54
Run 41.1k 00:14:16 11:49:19 424 378 20 9.32 / 06:26 19:18:09
Run 00:06:05 11:55:24 420 374 20 9.35 / 06:24 19:24:13