4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

Rachael DOLS (#3011)
Club: COMPLETE PER4MANCE COACHING
Finished
GUN TIME:  9:11:11
Place
88  OF 869
Female
7  OF 126
30-34
2  OF 17

T1 0:00:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 08:43:05

Cycle 5:32:43 180.5km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 5k 0:09:14 0:09:14 155 6 1 33.05 / 01:48 08:52:19
Bike 11.8k 0:11:22 0:20:36 160 5 1 35.19 / 01:42 09:03:42
Bike 23.4k 0:20:00 0:40:37 159 6 1 34.85 / 01:43 09:23:42
Bike 38.2k 0:30:03 1:10:41 176 6 1 32.68 / 01:50 09:53:46
Bike 53k 0:25:34 1:36:15 170 6 1 33.03 / 01:48 10:19:20
Bike 67.3k 0:24:43 2:00:58 178 6 1 33.57 / 01:47 10:44:03
Bike 74.4 0:11:45 2:12:43 173 6 1 33.76 / 01:46 10:55:49
Bike 86k 0:20:21 2:33:05 159 6 1 33.86 / 01:46 11:16:10
Bile 100k 0:29:38 3:02:43 164 6 1 33.19 / 01:48 11:45:48
Bike 115k 0:27:20 3:30:03 161 6 1 32.93 / 01:49 12:13:09
Bike 128k 0:25:28 3:55:32 157 6 1 33.21 / 01:48 12:38:37
Bike 135k 0:09:23 4:04:55 153 6 1 33.15 / 01:48 12:48:00
Bike 146k 0:23:27 4:28:23 145 6 1 32.7 / 01:50 13:11:28
Bike 157k 0:21:11 4:49:34 139 6 1 32.71 / 01:50 13:32:40
Bike 169k 0:20:19 5:09:54 131 6 1 32.73 / 01:49 13:52:59
Bike 179k 0:19:23 5:29:17 136 6 1 32.6 / 01:50 14:12:23
Bike 180k 0:03:25 5:32:43 136 6 1 32.55 / 01:50 14:15:48

T2 0:03:39 0.07km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 0:03:39 5:36:22 86 13 5 - / - 14:19:27

Run 3:34:48 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 0:01:32 5:37:55 273 28 8 11.57 / 05:11 14:21:00
Run 1.3k 0:04:28 5:42:24 205 16 5 12.74 / 04:42 14:25:29
Run 2.6k 0:06:23 5:48:47 164 13 5 12.76 / 04:42 14:31:52
Run 4km 0:07:02 5:55:50 161 12 4 12.48 / 04:48 14:38:55
Run 5km 0:04:57 6:00:47 157 12 4 12.33 / 04:51 14:43:53
Run 6.1k 0:05:25 6:06:13 145 12 4 12.26 / 04:53 14:49:18
Run 8.3k 0:11:12 6:17:25 124 11 3 12.18 / 04:55 15:00:31
Run 10.5k 0:11:16 6:28:42 118 10 3 12.1 / 04:57 15:11:48
Run 11.4k 0:04:27 6:33:09 114 9 3 12.1 / 04:57 15:16:15
Run 12.8k 0:06:29 6:39:39 113 9 3 12.15 / 04:56 15:22:44
Run 14.2k 0:07:04 6:46:43 115 8 2 12.13 / 04:56 15:29:49
Run 15.2k 0:04:56 6:51:40 112 8 2 12.12 / 04:57 15:34:45
Run 16.3k 0:05:27 6:57:08 109 7 2 12.1 / 04:57 15:40:13
Run 18.5k 0:11:17 7:08:26 103 7 2 12.08 / 04:57 15:51:31
Run 20.7k 0:11:28 7:19:54 95 7 2 12.02 / 04:59 16:02:59
Run 21.6k 0:04:34 7:24:28 93 6 2 12.01 / 04:59 16:07:33
Run 23k 0:06:34 7:31:02 90 6 2 12.03 / 04:59 16:14:08
Run 24.4k 0:07:05 7:38:08 90 6 2 12.03 / 04:59 16:21:13
Run 25.4k 0:05:01 7:43:09 87 6 2 12.02 / 04:59 16:26:14
Run 26.5k 0:05:35 7:48:45 85 6 2 11.99 / 05:00 16:31:50
Run 28.7k 0:11:35 8:00:21 80 6 2 11.97 / 05:00 16:43:26
Run 30.9kk 0:11:47 8:12:09 76 6 2 11.9 / 05:02 16:55:14
Run 31.8k 0:04:45 8:16:54 74 6 2 11.89 / 05:02 16:59:59
Run 33.2k 0:06:47 8:23:41 72 6 2 11.9 / 05:02 17:06:47
Run 34.6k 0:07:14 8:30:56 72 6 2 11.89 / 05:02 17:14:01
Run 35.6k 0:05:09 8:36:05 71 6 2 11.88 / 05:02 17:19:10
Run 36.6k 0:05:48 8:41:53 70 6 2 11.85 / 05:03 17:24:58
Run 39k 0:12:02 8:53:55 71 6 2 11.81 / 05:04 17:37:01
Run 41.1k 0:12:03 9:05:59 73 6 2 11.76 / 05:06 17:49:04
Run 0:05:12 9:11:11 73 6 3 11.78 / 05:05 17:54:16