4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

Damien HILES (#3046)
Club: Forster Triathlon Club Inc.
Finished
GUN TIME:  8:56:23
Place
53  OF 869
Male
52  OF 743
50-54
7  OF 90

T1 0:00:00

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 08:45:26

Cycle 5:22:49 180.5km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 5k 0:08:48 0:08:48 60 60 11 34.7 / 01:43 08:54:14
Bike 11.8k 0:11:01 0:19:49 82 79 13 36.58 / 01:38 09:05:15
Bike 23.4k 0:19:26 0:39:15 90 87 13 36.06 / 01:39 09:24:42
Bike 38.2k 0:28:28 1:07:44 88 86 13 34.09 / 01:45 09:53:11
Bike 53k 0:24:48 1:32:33 90 88 12 34.35 / 01:44 10:17:59
Bike 67.3k 0:22:58 1:55:31 79 78 10 35.16 / 01:42 10:40:57
Bike 74.4 0:11:17 2:06:48 77 76 10 35.34 / 01:41 10:52:15
Bike 86k 0:19:30 2:26:19 73 72 10 35.42 / 01:41 11:11:45
Bile 100k 0:28:35 2:54:54 73 72 10 34.67 / 01:43 11:40:21
Bike 115k 0:27:03 3:21:58 77 75 10 34.24 / 01:45 12:07:25
Bike 128k 0:24:38 3:46:37 79 77 11 34.52 / 01:44 12:32:03
Bike 135k 0:08:52 3:55:30 78 76 11 34.48 / 01:44 12:40:56
Bike 146k 0:23:09 4:18:39 80 77 11 33.93 / 01:46 13:04:06
Bike 157k 0:20:14 4:38:54 76 73 11 33.96 / 01:45 13:24:21
Bike 169k 0:20:00 4:58:55 73 70 11 33.94 / 01:46 13:44:21
Bike 179k 0:20:22 5:19:17 84 81 11 33.62 / 01:47 14:04:43
Bike 180k 0:03:32 5:22:49 84 81 11 33.55 / 01:47 14:08:15

T2 0:03:49 0.07km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 0:03:49 5:26:39 112 94 7 - / - 14:12:05

Run 3:29:43 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 0:01:21 5:28:00 86 83 5 11.57 / 05:11 14:13:27
Run 1.3k 0:04:20 5:32:21 115 107 7 13.46 / 04:27 14:17:47
Run 2.6k 0:06:07 5:38:28 101 93 7 13.39 / 04:28 14:23:55
Run 4km 0:06:35 5:45:04 77 75 5 13.18 / 04:32 14:30:31
Run 5km 0:04:38 5:49:43 68 66 5 13.05 / 04:35 14:35:09
Run 6.1k 0:05:11 5:54:54 65 64 5 12.95 / 04:37 14:40:20
Run 8.3k 0:11:06 6:06:01 70 69 6 12.71 / 04:43 14:51:27
Run 10.5k 0:10:56 6:16:58 67 67 6 12.59 / 04:45 15:02:24
Run 11.4k 0:04:15 6:21:14 65 65 6 12.59 / 04:45 15:06:40
Run 12.8k 0:06:15 6:27:29 65 65 6 12.64 / 04:44 15:12:56
Run 14.2k 0:06:47 6:34:16 63 63 6 12.62 / 04:45 15:19:43
Run 15.2k 0:04:45 6:39:02 61 61 6 12.6 / 04:45 15:24:28
Run 16.3k 0:05:13 6:44:16 58 58 4 12.6 / 04:45 15:29:42
Run 18.5k 0:10:53 6:55:09 55 55 4 12.56 / 04:46 15:40:35
Run 20.7k 0:10:59 7:06:08 52 52 4 12.51 / 04:47 15:51:35
Run 21.6k 0:04:19 7:10:28 52 52 4 12.5 / 04:47 15:55:54
Run 23k 0:06:26 7:16:54 50 50 4 12.52 / 04:47 16:02:21
Run 24.4k 0:07:10 7:24:05 54 54 5 12.47 / 04:48 16:09:31
Run 25.4k 0:04:51 7:28:56 54 54 5 12.46 / 04:48 16:14:22
Run 26.5k 0:05:27 7:34:23 54 54 5 12.43 / 04:49 16:19:49
Run 28.7k 0:11:09 7:45:32 45 45 4 12.41 / 04:50 16:30:59
Run 30.9kk 0:11:06 7:56:39 43 43 5 12.35 / 04:51 16:42:05
Run 31.8k 0:04:48 8:01:27 44 44 5 12.33 / 04:51 16:46:54
Run 33.2k 0:06:37 8:08:04 41 41 4 12.33 / 04:51 16:53:31
Run 34.6k 0:07:40 8:15:45 43 43 4 12.27 / 04:53 17:01:11
Run 35.6k 0:05:19 8:21:05 44 44 4 12.24 / 04:54 17:06:31
Run 36.6k 0:05:53 8:26:58 45 44 4 12.19 / 04:55 17:12:24
Run 39k 0:12:22 8:39:21 48 46 4 12.11 / 04:57 17:24:47
Run 41.1k 0:11:59 8:51:20 50 48 4 12.04 / 04:58 17:36:46
Run 0:05:02 8:56:23 50 48 5 12.07 / 04:58 17:41:49