4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

Helaena NICHOLLS (#3056)
Club: Wyn Republic
Finished
GUN TIME:  9:31:00
Place
131  OF 869
Female
9  OF 126
30-34
3  OF 17

T1 0:00:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 08:46:23

Cycle 5:38:23 180.5km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 5k 0:09:30 0:09:30 241 11 4 32.12 / 01:52 08:55:54
Bike 11.8k 0:11:43 0:21:13 236 11 3 34.17 / 01:45 09:07:37
Bike 23.4k 0:21:02 0:42:15 260 12 4 33.5 / 01:47 09:28:39
Bike 38.2k 0:31:12 1:13:28 282 14 3 31.44 / 01:54 09:59:51
Bike 53k 0:26:07 1:39:35 258 11 3 31.92 / 01:52 10:25:59
Bike 67.3k 0:25:55 2:05:30 272 13 4 32.36 / 01:51 10:51:54
Bike 74.4 0:11:49 2:17:19 257 13 4 32.63 / 01:50 11:03:43
Bike 86k 0:20:00 2:37:20 232 10 3 32.94 / 01:49 11:23:44
Bile 100k 0:29:05 3:06:26 212 9 2 32.53 / 01:50 11:52:49
Bike 115k 0:29:13 3:35:39 221 10 3 32.07 / 01:52 12:22:03
Bike 128k 0:25:16 4:00:56 199 9 2 32.47 / 01:50 12:47:20
Bike 135k 0:09:23 4:10:20 193 8 2 32.44 / 01:50 12:56:43
Bike 146k 0:23:52 4:34:13 186 8 2 32.01 / 01:52 13:20:36
Bike 157k 0:21:09 4:55:22 179 8 2 32.07 / 01:52 13:41:46
Bike 179k 0:00:00 5:34:46 173 8 2 32.06 / 01:52 14:21:10
Bike 180k 0:03:36 5:38:23 172 8 2 32 / 01:52 14:24:46

T2 0:03:35 0.07km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 0:03:35 5:41:58 83 12 4 - / - 14:28:22

Run 3:49:01 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 0:01:22 5:43:21 95 6 2 11.57 / 05:11 14:29:45
Run 1.3k 0:04:20 5:47:42 117 9 2 13.41 / 04:28 14:34:06
Run 2.6k 0:06:37 5:54:20 161 12 4 12.81 / 04:40 14:40:44
Run 4km 0:07:22 6:01:43 181 13 5 12.31 / 04:52 14:48:06
Run 5km 0:05:04 6:06:47 173 13 5 12.14 / 04:56 14:53:11
Run 6.1k 0:05:34 6:12:22 167 13 5 12.04 / 04:58 14:58:46
Run 8.3k 0:11:36 6:23:58 160 13 5 11.91 / 05:02 15:10:22
Run 10.5k 0:11:49 6:35:48 159 13 5 11.77 / 05:05 15:22:12
Run 11.4k 0:04:40 6:40:28 157 13 5 11.75 / 05:06 15:26:52
Run 12.8k 0:06:49 6:47:17 156 13 5 11.77 / 05:05 15:33:41
Run 14.2k 0:07:29 6:54:47 155 12 4 11.72 / 05:06 15:41:10
Run 15.2k 0:05:06 6:59:53 152 12 4 11.71 / 05:07 15:46:17
Run 16.3k 0:05:43 7:05:37 148 12 4 11.69 / 05:07 15:52:00
Run 18.5k 0:11:56 7:17:34 147 11 3 11.63 / 05:09 16:03:57
Run 20.7k 0:12:04 7:29:38 148 11 3 11.56 / 05:11 16:16:02
Run 21.6k 0:05:00 7:34:39 148 11 3 11.52 / 05:12 16:21:02
Run 23k 0:07:06 7:41:45 146 11 3 11.52 / 05:12 16:28:09
Run 24.4k 0:07:44 7:49:29 145 11 3 11.49 / 05:13 16:35:53
Run 25.4k 0:05:22 7:54:52 143 12 4 11.46 / 05:13 16:41:16
Run 26.5k 0:06:06 8:00:58 142 12 4 11.42 / 05:15 16:47:22
Run 28.7k 0:12:35 8:13:34 138 12 4 11.37 / 05:16 16:59:58
Run 30.9kk 0:12:19 8:25:54 136 12 4 11.31 / 05:18 17:12:18
Run 31.8k 0:04:59 8:30:54 133 12 4 11.3 / 05:18 17:17:18
Run 33.2k 0:07:55 8:38:50 136 12 4 11.26 / 05:19 17:25:13
Run 34.6k 0:08:08 8:46:58 136 12 4 11.22 / 05:20 17:33:22
Run 35.6k 0:05:41 8:52:40 137 12 4 11.19 / 05:21 17:39:04
Run 36.6k 0:06:44 8:59:24 138 12 4 11.13 / 05:23 17:45:48
Run 39k 0:13:13 9:12:38 140 12 4 11.07 / 05:24 17:59:01
Run 41.1k 0:12:45 9:25:23 136 12 4 11.03 / 05:26 18:11:47
Run 0:05:37 9:31:00 140 13 5 11.05 / 05:25 18:17:24