4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

Lara CANN (#3064)
Club: Western Suburbs Triathlon Club (WSTC)
Finished
GUN TIME:  10:32:02
Place
331  OF 869
Female
24  OF 126
40-44
5  OF 24

T1 0:00:00

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 08:47:15

Cycle 6:16:45 180.5km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 5k 0:10:20 0:10:20 580 44 11 29.51 / 02:01 08:57:36
Bike 11.8k 0:13:12 0:23:33 637 54 13 30.79 / 01:56 09:10:48
Bike 23.4k 0:23:33 0:47:07 659 63 15 30.05 / 01:59 09:34:22
Bike 38.2k 0:33:30 1:20:37 610 52 13 28.65 / 02:05 10:07:52
Bike 53k 0:27:57 1:48:34 543 38 10 29.28 / 02:02 10:35:50
Bike 67.3k 0:26:42 2:15:16 516 35 9 30.02 / 01:59 11:02:32
Bike 74.4 0:13:28 2:28:45 522 37 9 30.13 / 01:59 11:16:00
Bike 86k 0:24:35 2:53:20 530 38 9 29.9 / 02:00 11:40:36
Bile 100k 0:33:13 3:26:34 519 38 9 29.36 / 02:02 12:13:49
Bike 115k 0:31:49 3:58:23 509 34 8 29.01 / 02:04 12:45:38
Bike 128k 0:29:34 4:27:58 498 34 8 29.19 / 02:03 13:15:13
Bike 135k 0:10:51 4:38:50 498 34 8 29.12 / 02:03 13:26:05
Bike 146k 0:26:12 5:05:02 478 33 8 28.77 / 02:05 13:52:18
Bike 157k 0:24:12 5:29:15 476 33 8 28.77 / 02:05 14:16:30
Bike 169k 0:22:15 5:51:31 384 27 7 28.86 / 02:04 14:38:46
Bike 179k 0:21:38 6:13:10 456 33 8 28.76 / 02:05 15:00:25
Bike 180k 0:03:35 6:16:45 456 33 8 28.74 / 02:05 15:04:00

T2 0:04:36 0.07km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 0:04:36 6:21:21 195 22 6 - / - 15:08:36

Run 4:10:40 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 0:01:29 6:22:51 215 19 5 11.57 / 05:11 15:10:06
Run 1.3k 0:05:18 6:28:10 445 37 8 11.28 / 05:19 15:15:25
Run 2.6k 0:07:15 6:35:25 413 31 7 11.25 / 05:19 15:22:41
Run 4km 0:07:35 6:43:01 349 30 6 11.21 / 05:20 15:30:16
Run 5km 0:05:31 6:48:32 338 27 6 11.07 / 05:24 15:35:48
Run 6.1k 0:05:50 6:54:23 312 24 6 11.08 / 05:24 15:41:38
Run 8.3k 0:13:12 7:07:35 319 24 6 10.82 / 05:32 15:54:51
Run 10.5k 0:13:07 7:20:43 322 25 6 10.67 / 05:37 16:07:58
Run 11.4k 0:05:16 7:26:00 324 25 6 10.63 / 05:38 16:13:15
Run 12.8k 0:07:52 7:33:52 334 26 7 10.6 / 05:39 16:21:07
Run 14.2k 0:08:19 7:42:11 332 26 7 10.56 / 05:40 16:29:27
Run 15.2k 0:05:58 7:48:10 330 27 8 10.51 / 05:42 16:35:25
Run 16.3k 0:06:20 7:54:30 331 27 8 10.49 / 05:42 16:41:46
Run 18.5k 0:12:55 8:07:26 321 26 7 10.48 / 05:43 16:54:41
Run 20.7k 0:12:52 8:20:18 308 24 7 10.46 / 05:43 17:07:33
Run 21.6k 0:05:11 8:25:30 304 24 7 10.45 / 05:44 17:12:45
Run 23k 0:07:52 8:33:22 301 24 7 10.45 / 05:44 17:20:37
Run 24.4k 0:08:26 8:41:48 291 23 6 10.43 / 05:45 17:29:04
Run 25.4k 0:05:55 8:47:44 289 23 6 10.41 / 05:45 17:34:59
Run 26.5k 0:06:34 8:54:19 286 23 6 10.38 / 05:46 17:41:34
Run 28.7k 0:15:11 9:09:30 296 25 7 10.25 / 05:51 17:56:45
Run 30.9kk 0:14:02 9:23:32 291 25 7 10.17 / 05:53 18:10:48
Run 31.8k 0:05:28 9:29:01 286 25 7 10.17 / 05:53 18:16:16
Run 33.2k 0:08:10 9:37:11 284 24 7 10.16 / 05:54 18:24:26
Run 34.6k 0:08:05 9:45:16 273 24 7 10.18 / 05:53 18:32:31
Run 35.6k 0:05:58 9:51:14 272 24 7 10.17 / 05:53 18:38:29
Run 36.6k 0:06:57 9:58:11 271 24 7 10.14 / 05:54 18:45:26
Run 39k 0:13:47 10:11:59 263 23 7 10.12 / 05:55 18:59:14
Run 41.1k 0:14:31 10:26:31 258 22 6 10.05 / 05:57 19:13:46
Run 0:05:31 10:32:02 261 22 7 10.1 / 05:56 19:19:17