4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

James BANKS (#3218)
Finished
GUN TIME:  10:29:55
Place
322  OF 869
Male
299  OF 743
30-34
49  OF 93

T1 0:00:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 08:57:26

Cycle 5:48:57 180.5km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5k 0:09:37 0:09:37 276 262 42 31.75 / 01:53 09:07:03
Bike 11.8k 0:12:09 0:21:46 327 310 46 33.3 / 01:48 09:19:13
Bike 23.4k 0:21:43 0:43:30 369 346 46 32.54 / 01:50 09:40:56
Bike 38.2k 0:30:31 1:14:01 315 294 41 31.2 / 01:55 10:11:27
Bike 53k 0:26:44 1:40:46 306 289 40 31.55 / 01:54 10:38:12
Bike 67.3k 0:26:43 2:07:29 333 311 42 31.86 / 01:52 11:04:55
Bike 74.4 0:12:17 2:19:47 323 302 40 32.06 / 01:52 11:17:13
Bike 86k 0:21:31 2:41:18 303 284 37 32.13 / 01:52 11:38:44
Bile 100k 0:30:25 3:11:44 284 266 36 31.63 / 01:53 12:09:10
Bike 115k 0:29:12 3:40:56 283 266 36 31.3 / 01:54 12:38:23
Bike 128k 0:26:35 4:07:32 269 252 36 31.6 / 01:53 13:04:58
Bike 135k 0:10:03 4:17:36 267 251 36 31.52 / 01:54 13:15:02
Bike 146k 0:24:25 4:42:01 260 247 34 31.12 / 01:55 13:39:27
Bike 157k 0:22:09 5:04:11 255 242 33 31.14 / 01:55 14:01:37
Bike 169k 0:21:03 5:25:14 221 209 28 31.19 / 01:55 14:22:40
Bike 179k 0:20:03 5:45:18 243 231 31 31.09 / 01:55 14:42:44
Bike 180k 0:03:39 5:48:57 245 231 31 31.03 / 01:55 14:46:23

T2 0:02:45 0.07km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 0:02:45 5:51:43 21 19 1 - / - 14:49:09

Run 4:38:11 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 0:01:39 5:53:23 401 361 63 11.57 / 05:11 14:50:49
Run 1.3k 0:04:58 5:58:21 385 352 59 11.56 / 05:11 14:55:47
Run 2.6k 0:07:10 6:05:32 368 339 52 11.46 / 05:14 15:02:58
Run 4km 0:08:48 6:14:21 455 415 65 10.73 / 05:35 15:11:47
Run 5km 0:05:40 6:20:01 435 399 61 10.64 / 05:38 15:17:27
Run 6.1k 0:06:21 6:26:23 434 398 61 10.55 / 05:40 15:23:49
Run 8.3k 0:14:37 6:41:01 483 437 68 10.15 / 05:54 15:38:27
Run 10.5k 0:14:30 6:55:31 490 443 67 9.93 / 06:02 15:52:57
Run 11.4k 0:05:46 7:01:18 494 447 67 9.88 / 06:04 15:58:44
Run 12.8k 0:08:26 7:09:44 499 451 68 9.85 / 06:05 16:07:10
Run 14.2k 0:09:58 7:19:42 526 474 71 9.7 / 06:11 16:17:08
Run 15.2k 0:06:57 7:26:40 543 486 73 9.61 / 06:14 16:24:06
Run 16.3k 0:07:53 7:34:33 548 491 73 9.51 / 06:18 16:31:59
Run 18.5k 0:15:52 7:50:25 547 491 74 9.37 / 06:24 16:47:51
Run 20.7k 0:16:33 8:06:58 561 503 77 9.2 / 06:31 17:04:25
Run 21.6k 0:06:31 8:13:30 563 504 77 9.15 / 06:33 17:10:56
Run 23k 0:09:16 8:22:47 561 502 77 9.13 / 06:33 17:20:13
Run 24.4k 0:10:36 8:33:23 561 503 77 9.06 / 06:37 17:30:49
Run 25.4k 0:07:36 8:40:59 565 506 79 9 / 06:39 17:38:25
Run 26.5k 0:08:03 8:49:03 563 504 80 8.95 / 06:41 17:46:29
Run 28.7k 0:16:17 9:05:21 560 500 79 8.9 / 06:44 18:02:47
Run 30.9kk 0:15:50 9:21:12 556 496 78 8.85 / 06:46 18:18:38
Run 31.8k 0:06:51 9:28:04 558 498 79 8.82 / 06:47 18:25:30
Run 33.2k 0:09:06 9:37:10 555 495 79 8.83 / 06:47 18:34:36
Run 34.6k 0:09:50 9:47:00 550 491 79 8.82 / 06:48 18:44:27
Run 35.6k 0:06:38 9:53:39 544 486 78 8.82 / 06:47 18:51:05
Run 36.6k 0:06:58 10:00:38 537 480 76 8.83 / 06:47 18:58:04
Run 39k 0:13:16 10:13:54 504 448 70 8.9 / 06:44 19:11:20
Run 41.1k 0:11:10 10:25:04 458 411 65 9.02 / 06:39 19:22:30
Run 0:04:50 10:29:55 461 412 65 9.1 / 06:35 19:27:21