4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

Richard ALLEN (#3345)
Club: Panthers Triathlon Club
Finished
GUN TIME:  10:43:16
Place
375  OF 869
Male
348  OF 743
50-54
33  OF 90

T1 0:00:00

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 09:05:47

Cycle 6:18:16 180.5km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 5k 0:10:03 0:10:03 467 437 45 30.36 / 01:58 09:15:51
Bike 11.8k 0:11:45 0:21:48 333 315 35 33.25 / 01:48 09:27:36
Bike 23.4k 0:21:16 0:43:05 341 320 33 32.86 / 01:49 09:48:53
Bike 38.2k 0:31:02 1:14:07 324 303 31 31.16 / 01:55 10:19:55
Bike 53k 0:27:21 1:41:29 329 307 32 31.33 / 01:54 10:47:17
Bike 67.3k 0:25:25 2:06:55 312 293 31 32 / 01:52 11:12:43
Bike 74.4 0:12:07 2:19:03 302 285 30 32.23 / 01:51 11:24:51
Bike 86k 0:22:34 2:41:37 310 290 31 32.07 / 01:52 11:47:25
Bile 100k 0:32:57 3:14:34 332 311 35 31.17 / 01:55 12:20:22
Bike 115k 0:31:54 3:46:28 350 329 35 30.54 / 01:57 12:52:16
Bike 128k 0:30:14 4:16:43 371 347 37 30.47 / 01:58 13:22:31
Bike 135k 0:11:44 4:28:27 384 360 39 30.25 / 01:58 13:34:15
Bike 146k 0:30:31 4:58:58 428 400 45 29.36 / 02:02 14:04:46
Bike 157k 0:26:53 5:25:51 444 414 47 29.07 / 02:03 14:31:39
Bike 169k 0:24:43 5:50:34 377 351 42 28.93 / 02:04 14:56:22
Bike 179k 0:23:43 6:14:18 464 429 48 28.68 / 02:05 15:20:06
Bike 180k 0:03:57 6:18:16 466 430 48 28.63 / 02:05 15:24:04

T2 0:06:35 0.07km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 0:06:35 6:24:51 430 378 40 - / - 15:30:39

Run 4:18:24 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 0:01:30 6:26:22 235 211 13 11.57 / 05:11 15:32:10
Run 1.3k 0:04:33 6:30:56 214 198 16 12.65 / 04:44 15:36:44
Run 2.6k 0:06:38 6:37:34 209 195 15 12.45 / 04:49 15:43:22
Run 4km 0:07:26 6:45:01 227 212 16 12.05 / 04:58 15:50:49
Run 5km 0:05:15 6:50:16 227 213 16 11.85 / 05:03 15:56:04
Run 6.1k 0:05:44 6:56:00 220 206 16 11.75 / 05:06 16:01:48
Run 8.3k 0:12:00 7:08:01 206 193 16 11.59 / 05:10 16:13:49
Run 10.5k 0:12:08 7:20:09 209 196 16 11.45 / 05:14 16:25:57
Run 11.4k 0:05:03 7:25:13 212 198 16 11.39 / 05:16 16:31:01
Run 12.8k 0:07:21 7:32:34 217 203 15 11.35 / 05:16 16:38:22
Run 14.2k 0:07:49 7:40:23 214 200 15 11.3 / 05:18 16:46:11
Run 15.2k 0:05:36 7:46:00 216 202 16 11.24 / 05:20 16:51:48
Run 16.3k 0:06:16 7:52:16 221 206 18 11.18 / 05:21 16:58:04
Run 18.5k 0:12:57 8:05:14 226 211 17 11.08 / 05:24 17:11:02
Run 20.7k 0:13:24 8:18:38 228 213 17 10.94 / 05:29 17:24:26
Run 21.6k 0:05:36 8:24:15 237 220 18 10.87 / 05:31 17:30:02
Run 23k 0:08:17 8:32:32 242 225 19 10.81 / 05:32 17:38:20
Run 24.4k 0:09:21 8:41:54 257 238 20 10.69 / 05:36 17:47:42
Run 25.4k 0:06:18 8:48:13 257 238 20 10.63 / 05:38 17:54:01
Run 26.5k 0:07:13 8:55:26 262 242 22 10.54 / 05:41 18:01:14
Run 28.7k 0:15:05 9:10:31 272 250 23 10.4 / 05:45 18:16:19
Run 30.9kk 0:15:19 9:25:51 277 254 23 10.24 / 05:51 18:31:39
Run 31.8k 0:06:21 9:32:12 281 258 23 10.19 / 05:53 18:38:00
Run 33.2k 0:09:41 9:41:53 292 267 25 10.1 / 05:56 18:47:41
Run 34.6k 0:09:43 9:51:36 297 272 25 10.04 / 05:58 18:57:24
Run 35.6k 0:06:41 9:58:17 299 272 25 10 / 05:59 19:04:05
Run 36.6k 0:07:33 10:05:50 301 274 26 9.95 / 06:01 19:11:38
Run 39k 0:16:06 10:21:57 309 282 28 9.84 / 06:05 19:27:45
Run 41.1k 0:15:06 10:37:03 312 283 29 9.77 / 06:08 19:42:51
Run 0:06:13 10:43:16 320 288 28 9.79 / 06:07 19:49:04