4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

Lauren GORDON (#3397)
Club: Western Suburbs Triathlon Club (WSTC)
Finished
GUN TIME:  11:43:06
Place
598  OF 869
Female
63  OF 126
45-49
9  OF 21

T1 0:00:00

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 09:10:25

Cycle 6:52:35 180.5km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 5k 0:10:56 0:10:56 744 81 12 27.92 / 02:08 09:21:21
Bike 11.8k 0:13:25 0:24:21 729 79 12 29.77 / 02:00 09:34:47
Bike 23.4k 0:24:05 0:48:26 731 84 14 29.22 / 02:03 09:58:52
Bike 38.2k 0:35:24 1:23:51 722 79 10 27.54 / 02:10 10:34:16
Bike 53k 0:31:41 1:55:33 733 83 12 27.52 / 02:10 11:05:58
Bike 67.3k 0:30:24 2:25:57 732 80 10 27.82 / 02:09 11:36:23
Bike 74.4 0:14:40 2:40:38 740 81 11 27.9 / 02:09 11:51:03
Bike 86k 0:25:31 3:06:10 725 81 11 27.84 / 02:09 12:16:35
Bile 100k 0:35:50 3:42:00 718 78 11 27.32 / 02:11 12:52:25
Bike 115k 0:34:37 4:16:37 718 79 12 26.95 / 02:13 13:27:03
Bike 128k 0:31:19 4:47:57 702 77 11 27.16 / 02:12 13:58:23
Bike 135k 0:11:44 4:59:42 698 76 11 27.09 / 02:12 14:10:08
Bike 146k 0:30:30 5:30:13 698 75 11 26.58 / 02:15 14:40:39
Bike 157k 0:26:19 5:56:32 692 73 11 26.57 / 02:15 15:06:58
Bike 169k 0:25:55 6:22:28 576 60 9 26.52 / 02:15 15:32:54
Bike 179k 0:25:37 6:48:05 697 74 11 26.3 / 02:16 15:58:31
Bike 180k 0:04:29 6:52:35 702 76 11 26.25 / 02:17 16:03:01

T2 0:08:13 0.07km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 0:08:13 7:00:49 607 83 12 - / - 16:11:14

Run 4:42:17 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 0:01:47 7:02:36 542 58 8 11.57 / 05:11 16:13:01
Run 1.3k 0:05:31 7:08:07 599 65 8 10.49 / 05:42 16:18:33
Run 2.6k 0:08:11 7:16:19 615 70 9 10.21 / 05:52 16:26:44
Run 4km 0:10:50 7:27:09 718 91 13 9.22 / 06:30 16:37:35
Run 5km 0:06:09 7:33:19 693 85 12 9.26 / 06:28 16:43:44
Run 6.1k 0:06:48 7:40:08 676 83 12 9.3 / 06:26 16:50:33
Run 8.3k 0:14:20 7:54:28 640 73 8 9.32 / 06:26 17:04:53
Run 10.5k 0:14:49 8:09:17 634 74 8 9.25 / 06:29 17:19:43
Run 11.4k 0:06:05 8:15:23 635 73 8 9.22 / 06:30 17:25:49
Run 12.8k 0:08:21 8:23:44 624 71 8 9.27 / 06:28 17:34:10
Run 14.2k 0:09:41 8:33:26 621 70 8 9.21 / 06:30 17:43:52
Run 15.2k 0:06:39 8:40:06 617 69 8 9.19 / 06:31 17:50:31
Run 16.3k 0:07:12 8:47:18 611 69 8 9.18 / 06:32 17:57:44
Run 18.5k 0:15:27 9:02:45 603 67 8 9.12 / 06:34 18:13:11
Run 20.7k 0:18:42 9:21:28 638 75 9 8.85 / 06:46 18:31:53
Run 21.6k 0:05:55 9:27:23 626 73 9 8.85 / 06:46 18:37:49
Run 23k 0:08:10 9:35:33 602 69 8 8.92 / 06:43 18:45:59
Run 24.4k 0:09:14 9:44:48 588 64 8 8.93 / 06:42 18:55:14
Run 25.4k 0:06:37 9:51:26 580 63 8 8.93 / 06:43 19:01:51
Run 26.5k 0:07:26 9:58:52 572 62 8 8.91 / 06:43 19:09:17
Run 28.7k 0:15:30 10:14:22 558 60 7 8.9 / 06:44 19:24:47
Run 30.9kk 0:15:10 10:29:33 550 60 7 8.88 / 06:45 19:39:58
Run 31.8k 0:06:13 10:35:46 546 59 7 8.88 / 06:45 19:46:12
Run 33.2k 0:08:21 10:44:07 534 58 7 8.91 / 06:43 19:54:33
Run 34.6k 0:09:06 10:53:14 528 57 6 8.93 / 06:43 20:03:39
Run 35.6k 0:06:38 10:59:52 523 56 6 8.93 / 06:43 20:10:18
Run 36.6k 0:07:22 11:07:14 514 56 6 8.92 / 06:43 20:17:40
Run 39k 0:14:51 11:22:06 493 53 6 8.93 / 06:43 20:32:31
Run 41.1k 0:15:05 11:37:11 476 50 6 8.92 / 06:43 20:47:37
Run 0:05:54 11:43:06 484 52 6 8.96 / 06:41 20:53:31