4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

Simon DUFF (#3404)
Finished
GUN TIME:  10:35:13
Place
342  OF 869
Male
318  OF 743
25-29
61  OF 116

T1 0:00:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 09:10:55

Cycle 6:15:45 180.5km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 5k 0:09:24 0:09:24 214 205 36 32.46 / 01:50 09:20:19
Bike 11.8k 0:12:17 0:21:41 320 303 47 33.43 / 01:47 09:32:37
Bike 23.4k 0:21:53 0:43:34 378 354 60 32.49 / 01:50 09:54:30
Bike 38.2k 0:31:49 1:15:24 381 357 60 30.63 / 01:57 10:26:19
Bike 53k 0:27:49 1:43:14 382 358 62 30.8 / 01:56 10:54:09
Bike 67.3k 0:26:11 2:09:25 380 356 63 31.38 / 01:54 11:20:21
Bike 74.4 0:13:00 2:22:26 388 364 64 31.46 / 01:54 11:33:22
Bike 86k 0:23:45 2:46:12 399 375 67 31.19 / 01:55 11:57:07
Bile 100k 0:33:16 3:19:28 407 382 69 30.4 / 01:58 12:30:23
Bike 115k 0:32:16 3:51:44 423 398 70 29.84 / 02:00 13:02:40
Bike 128k 0:31:14 4:22:59 442 413 70 29.75 / 02:01 13:33:54
Bike 135k 0:11:05 4:34:04 442 412 70 29.63 / 02:01 13:44:59
Bike 146k 0:27:10 5:01:15 447 417 71 29.13 / 02:03 14:12:10
Bike 157k 0:25:47 5:27:03 452 422 69 28.96 / 02:04 14:37:58
Bike 169k 0:23:44 5:50:47 381 355 56 28.92 / 02:04 15:01:43
Bike 179k 0:21:13 6:12:01 448 418 67 28.85 / 02:04 15:22:57
Bike 180k 0:03:43 6:15:45 451 420 69 28.82 / 02:04 15:26:41

T2 0:04:34 0.07km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 0:04:34 6:20:19 189 168 35 - / - 15:31:15

Run 4:14:53 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 0:01:23 6:21:43 110 102 30 11.57 / 05:11 15:32:39
Run 1.3k 0:04:18 6:26:01 114 106 27 13.47 / 04:27 15:36:57
Run 2.6k 0:06:30 6:32:32 144 134 34 12.96 / 04:37 15:43:28
Run 4km 0:07:18 6:39:51 168 156 37 12.44 / 04:49 15:50:47
Run 5km 0:05:20 6:45:11 179 166 39 12.11 / 04:57 15:56:07
Run 6.1k 0:05:55 6:51:07 189 176 39 11.88 / 05:02 16:02:02
Run 8.3k 0:12:35 7:03:42 218 204 46 11.53 / 05:12 16:14:37
Run 10.5k 0:12:50 7:16:32 226 212 47 11.27 / 05:19 16:27:28
Run 11.4k 0:05:20 7:21:52 237 222 50 11.17 / 05:22 16:32:48
Run 12.8k 0:07:38 7:29:31 246 230 52 11.11 / 05:23 16:40:27
Run 14.2k 0:09:10 7:38:41 280 259 58 10.89 / 05:30 16:49:37
Run 15.2k 0:05:55 7:44:37 282 261 59 10.82 / 05:32 16:55:33
Run 16.3k 0:06:41 7:51:19 287 265 61 10.74 / 05:34 17:02:14
Run 18.5k 0:17:09 8:08:29 357 327 68 10.28 / 05:50 17:19:24
Run 20.7k 0:15:08 8:23:37 369 337 65 10.09 / 05:56 17:34:33
Run 21.6k 0:06:48 8:30:26 394 358 68 9.97 / 06:00 17:41:22
Run 23k 0:09:12 8:39:39 407 369 72 9.9 / 06:03 17:50:35
Run 24.4k 0:09:43 8:49:22 409 371 73 9.83 / 06:06 18:00:18
Run 25.4k 0:06:46 8:56:08 416 377 74 9.78 / 06:08 18:07:04
Run 26.5k 0:06:33 9:02:42 406 367 73 9.78 / 06:08 18:13:38
Run 28.7k 0:13:58 9:16:40 389 352 71 9.77 / 06:08 18:27:36
Run 30.9kk 0:14:10 9:30:50 378 343 71 9.73 / 06:09 18:41:46
Run 31.8k 0:05:19 9:36:10 370 336 70 9.74 / 06:09 18:47:06
Run 33.2k 0:07:44 9:43:54 362 329 69 9.78 / 06:08 18:54:50
Run 34.6k 0:08:02 9:51:56 343 312 65 9.81 / 06:06 19:02:52
Run 35.6k 0:05:46 9:57:43 335 304 64 9.82 / 06:06 19:08:38
Run 36.6k 0:06:27 10:04:10 328 297 63 9.82 / 06:06 19:15:05
Run 39k 0:13:13 10:17:23 308 281 56 9.84 / 06:05 19:28:19
Run 41.1k 0:12:36 10:30:00 288 263 55 9.87 / 06:04 19:40:55
Run 0:05:13 10:35:13 287 261 55 9.93 / 06:02 19:46:09