4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

Zac PODOLAK (#3466)
Finished
GUN TIME:  9:33:35
Place
144  OF 869
Male
134  OF 743
25-29
28  OF 116

T1 0:00:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 09:15:37

Cycle 5:42:04 180.5km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 5k 0:09:08 0:09:08 134 129 28 33.42 / 01:47 09:24:46
Bike 11.8k 0:11:23 0:20:32 152 148 28 35.32 / 01:41 09:36:09
Bike 23.4k 0:20:26 0:40:59 188 182 32 34.54 / 01:44 09:56:36
Bike 38.2k 0:29:45 1:10:44 178 172 31 32.65 / 01:50 10:26:21
Bike 53k 0:26:08 1:36:52 189 183 34 32.82 / 01:49 10:52:30
Bike 67.3k 0:24:14 2:01:07 181 175 33 33.53 / 01:47 11:16:44
Bike 74.4 0:11:53 2:13:01 181 175 33 33.69 / 01:46 11:28:38
Bike 86k 0:20:28 2:33:29 170 164 32 33.77 / 01:46 11:49:07
Bile 100k 0:30:00 3:03:30 175 169 32 33.05 / 01:48 12:19:07
Bike 115k 0:28:37 3:32:07 181 174 33 32.61 / 01:50 12:47:45
Bike 128k 0:28:49 4:00:56 198 190 35 32.47 / 01:50 13:16:34
Bike 135k 0:09:56 4:10:52 199 190 36 32.37 / 01:51 13:26:30
Bike 146k 0:24:20 4:35:12 193 185 34 31.89 / 01:52 13:50:50
Bike 157k 0:22:54 4:58:07 200 190 33 31.77 / 01:53 14:13:45
Bike 179k 0:00:00 5:38:31 194 184 32 31.71 / 01:53 14:54:09
Bike 180k 0:03:33 5:42:04 193 183 32 31.66 / 01:53 14:57:42

T2 0:05:00 0.07km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 0:05:00 5:47:05 230 204 44 - / - 15:02:43

Run 3:46:30 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 0:01:20 5:48:25 75 72 20 11.57 / 05:11 15:04:03
Run 1.3k 0:04:11 5:52:37 81 77 18 13.86 / 04:19 15:08:15
Run 2.6k 0:06:09 5:58:46 81 78 17 13.54 / 04:25 15:14:24
Run 4km 0:06:49 6:05:36 90 86 20 13.11 / 04:34 15:21:14
Run 5km 0:04:51 6:10:28 89 85 20 12.88 / 04:39 15:26:05
Run 6.1k 0:05:17 6:15:45 82 78 18 12.76 / 04:42 15:31:23
Run 8.3k 0:11:09 6:26:55 82 80 17 12.56 / 04:46 15:42:33
Run 10.5k 0:11:29 6:38:24 90 86 21 12.34 / 04:51 15:54:02
Run 11.4k 0:04:27 6:42:52 89 85 21 12.32 / 04:52 15:58:30
Run 12.8k 0:06:37 6:49:29 97 92 23 12.32 / 04:52 16:05:07
Run 14.2k 0:07:05 6:56:35 98 94 25 12.28 / 04:53 16:12:13
Run 15.2k 0:05:00 7:01:36 98 93 25 12.24 / 04:53 16:17:14
Run 16.3k 0:05:37 7:07:14 100 95 25 12.2 / 04:55 16:22:51
Run 18.5k 0:12:27 7:19:42 110 103 24 12.01 / 04:59 16:35:19
Run 20.7k 0:12:10 7:31:53 116 109 24 11.88 / 05:03 16:47:30
Run 21.6k 0:04:41 7:36:34 115 108 23 11.85 / 05:03 16:52:12
Run 23k 0:07:07 7:43:41 115 108 23 11.83 / 05:04 16:59:19
Run 24.4k 0:07:48 7:51:30 118 109 24 11.77 / 05:05 17:07:07
Run 25.4k 0:05:19 7:56:49 115 107 23 11.74 / 05:06 17:12:27
Run 26.5k 0:05:59 8:02:48 115 107 23 11.7 / 05:07 17:18:26
Run 28.7k 0:12:48 8:15:37 118 109 24 11.6 / 05:10 17:31:15
Run 30.9kk 0:12:41 8:28:19 121 112 22 11.49 / 05:13 17:43:56
Run 31.8k 0:04:58 8:33:17 119 110 21 11.48 / 05:13 17:48:55
Run 33.2k 0:07:30 8:40:47 119 110 22 11.46 / 05:14 17:56:25
Run 34.6k 0:08:05 8:48:52 122 112 23 11.41 / 05:15 18:04:30
Run 35.6k 0:05:37 8:54:30 121 111 23 11.39 / 05:15 18:10:07
Run 36.6k 0:06:27 9:00:57 120 110 23 11.34 / 05:17 18:16:35
Run 39k 0:13:27 9:14:25 121 111 23 11.25 / 05:19 18:30:03
Run 41.1k 0:13:39 9:28:04 124 114 25 11.15 / 05:22 18:43:42
Run 0:05:31 9:33:35 128 118 25 11.17 / 05:22 18:49:13