4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

Nathan COSTA (#3576)
Finished
GUN TIME:  12:00:57
Place
651  OF 869
Male
577  OF 743
25-29
102  OF 116

T1 0:00:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 09:25:34

Cycle 6:41:33 180.5km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 5k 0:10:29 0:10:29 619 570 97 29.11 / 02:03 09:36:04
Bike 11.8k 0:13:15 0:23:45 662 603 96 30.53 / 01:57 09:49:19
Bike 23.4k 0:23:03 0:46:48 637 584 92 30.25 / 01:59 10:12:23
Bike 38.2k 0:34:39 1:21:27 641 584 95 28.35 / 02:06 10:47:02
Bike 53k 0:29:28 1:50:56 612 560 91 28.66 / 02:05 11:16:31
Bike 67.3k 0:28:32 2:19:28 610 559 90 29.12 / 02:03 11:45:03
Bike 74.4 0:14:14 2:33:43 620 568 91 29.15 / 02:03 11:59:18
Bike 86k 0:25:03 2:58:47 627 573 92 28.99 / 02:04 12:24:22
Bile 100k 0:37:26 3:36:14 648 586 97 28.04 / 02:08 13:01:49
Bike 115k 0:33:10 4:09:24 645 582 98 27.73 / 02:09 13:34:59
Bike 128k 0:30:57 4:40:22 632 571 93 27.9 / 02:09 14:05:56
Bike 135k 0:11:34 4:51:57 633 572 94 27.81 / 02:09 14:17:31
Bike 146k 0:30:36 5:22:34 648 582 95 27.21 / 02:12 14:48:08
Bike 157k 0:26:56 5:49:30 645 580 96 27.1 / 02:12 15:15:04
Bike 169k 0:25:49 6:15:19 530 478 73 27.03 / 02:13 15:40:54
Bike 179k 0:22:05 6:37:24 640 576 91 27.01 / 02:13 16:02:59
Bike 180k 0:04:09 6:41:33 643 578 92 26.97 / 02:13 16:07:08

T2 0:05:40 0.07km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 0:05:40 6:47:13 322 285 57 - / - 16:12:48

Run 5:13:44 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 0:01:32 6:48:46 259 234 59 11.57 / 05:11 16:14:20
Run 1.3k 0:05:11 6:53:57 425 389 83 11.4 / 05:15 16:19:32
Run 2.6k 0:07:41 7:01:39 481 439 86 10.98 / 05:27 16:27:14
Run 4km 0:08:41 7:10:21 504 453 87 10.51 / 05:42 16:35:55
Run 5km 0:05:54 7:16:16 499 446 85 10.37 / 05:47 16:41:50
Run 6.1k 0:06:54 7:23:10 503 453 86 10.18 / 05:53 16:48:45
Run 8.3k 0:14:06 7:37:17 504 455 86 9.99 / 06:00 17:02:52
Run 10.5k 0:12:59 7:50:17 469 424 85 10.04 / 05:58 17:15:52
Run 11.4k 0:05:00 7:55:18 455 412 83 10.1 / 05:56 17:20:52
Run 12.8k 0:07:23 8:02:42 441 400 80 10.19 / 05:53 17:28:16
Run 14.2k 0:08:22 8:11:04 431 390 79 10.18 / 05:53 17:36:38
Run 15.2k 0:05:48 8:16:52 418 381 76 10.18 / 05:53 17:42:27
Run 16.3k 0:06:31 8:23:23 406 370 75 10.16 / 05:53 17:48:58
Run 18.5k 0:14:23 8:37:47 409 371 73 10.06 / 05:57 18:03:22
Run 20.7k 0:16:26 8:54:14 443 402 81 9.8 / 06:07 18:19:49
Run 21.6k 0:06:40 9:00:54 454 411 82 9.71 / 06:10 18:26:29
Run 23k 0:10:10 9:11:04 481 434 87 9.59 / 06:15 18:36:39
Run 24.4k 0:11:26 9:22:31 496 446 89 9.43 / 06:21 18:48:05
Run 25.4k 0:08:40 9:31:11 520 468 90 9.29 / 06:27 18:56:46
Run 26.5k 0:09:04 9:40:16 531 478 91 9.17 / 06:32 19:05:50
Run 28.7k 0:21:09 10:01:25 566 505 95 8.87 / 06:45 19:27:00
Run 30.9kk 0:21:08 10:22:33 590 522 97 8.61 / 06:58 19:48:08
Run 31.8k 0:08:05 10:30:38 600 532 101 8.54 / 07:01 19:56:13
Run 33.2k 0:10:24 10:41:03 603 534 100 8.51 / 07:02 20:06:37
Run 34.6k 0:11:38 10:52:41 606 534 100 8.45 / 07:05 20:18:16
Run 35.6k 0:08:47 11:01:29 611 538 101 8.39 / 07:08 20:27:04
Run 36.6k 0:09:58 11:11:27 623 549 103 8.32 / 07:12 20:37:02
Run 39k 0:24:05 11:35:33 648 568 104 8.09 / 07:24 21:01:07
Run 41.1k 0:19:07 11:54:41 638 559 104 8.02 / 07:28 21:20:15
Run 0:06:16 12:00:57 653 572 104 8.07 / 07:26 21:26:32