4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

Stefan HOWE (#3607)
Finished
GUN TIME:  10:02:20
Place
228  OF 869
Male
211  OF 743
45-49
21  OF 75

T1 0:00:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 09:23:47

Cycle 5:52:17 180.5km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5k 0:09:30 0:09:30 243 232 26 32.09 / 01:52 09:33:18
Bike 11.8k 0:11:43 0:21:14 239 228 27 34.15 / 01:45 09:45:02
Bike 23.4k 0:19:58 0:41:13 199 192 25 34.35 / 01:44 10:05:01
Bike 38.2k 0:30:51 1:12:04 225 218 26 32.05 / 01:52 10:35:52
Bike 53k 0:26:52 1:38:57 242 233 27 32.13 / 01:52 11:02:45
Bike 67.3k 0:25:29 2:04:26 245 235 27 32.64 / 01:50 11:28:14
Bike 74.4 0:13:07 2:17:34 264 251 29 32.58 / 01:50 11:41:22
Bike 86k 0:22:23 2:39:57 272 257 30 32.4 / 01:51 12:03:45
Bile 100k 0:31:39 3:11:37 282 264 31 31.65 / 01:53 12:35:25
Bike 115k 0:29:41 3:41:19 289 271 31 31.25 / 01:55 13:05:07
Bike 128k 0:30:46 4:12:05 310 291 32 31.03 / 01:55 13:35:53
Bike 135k 0:09:40 4:21:46 305 286 32 31.02 / 01:56 13:45:34
Bike 146k 0:24:07 4:45:53 293 275 31 30.7 / 01:57 14:09:41
Bike 157k 0:23:22 5:09:15 290 272 31 30.63 / 01:57 14:33:03
Bike 179k 0:00:00 5:48:56 265 249 29 30.76 / 01:57 15:12:44
Bike 180k 0:03:20 5:52:17 261 245 29 30.74 / 01:57 15:16:05

T2 0:03:14 0.07km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:03:14 5:55:32 51 44 3 - / - 15:19:20

Run 4:06:48 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 0:01:25 5:56:58 145 133 10 11.57 / 05:11 15:20:46
Run 1.3k 0:04:30 6:01:28 183 170 10 12.92 / 04:38 15:25:16
Run 2.6k 0:06:39 6:08:08 194 180 12 12.57 / 04:46 15:31:56
Run 4km 0:07:20 6:15:28 200 187 11 12.18 / 04:55 15:39:16
Run 5km 0:05:09 6:20:38 199 186 11 11.99 / 05:00 15:44:26
Run 6.1k 0:05:41 6:26:20 190 177 10 11.88 / 05:02 15:50:08
Run 8.3k 0:11:57 6:38:18 186 173 11 11.7 / 05:07 16:02:06
Run 10.5k 0:12:17 6:50:35 202 189 13 11.5 / 05:12 16:14:23
Run 11.4k 0:04:44 6:55:20 193 180 13 11.49 / 05:13 16:19:08
Run 12.8k 0:07:06 7:02:26 202 189 16 11.49 / 05:13 16:26:14
Run 14.2k 0:07:32 7:09:59 195 182 15 11.46 / 05:13 16:33:47
Run 15.2k 0:05:29 7:15:28 198 184 15 11.41 / 05:15 16:39:16
Run 16.3k 0:05:47 7:21:16 195 181 15 11.4 / 05:15 16:45:04
Run 18.5k 0:12:39 7:33:56 197 184 15 11.3 / 05:18 16:57:44
Run 20.7k 0:13:16 7:47:12 203 189 16 11.14 / 05:22 17:11:00
Run 21.6k 0:04:55 7:52:07 200 186 16 11.13 / 05:23 17:15:55
Run 23k 0:07:20 7:59:28 201 187 16 11.14 / 05:23 17:23:16
Run 24.4k 0:07:59 8:07:28 200 186 16 11.1 / 05:24 17:31:16
Run 25.4k 0:05:46 8:13:14 200 186 15 11.06 / 05:25 17:37:02
Run 26.5k 0:06:29 8:19:43 203 188 15 11.01 / 05:26 17:43:31
Run 28.7k 0:13:17 8:33:00 198 183 15 10.94 / 05:28 17:56:48
Run 30.9kk 0:14:32 8:47:33 210 194 16 10.77 / 05:34 18:11:21
Run 31.8k 0:05:44 8:53:18 212 196 16 10.73 / 05:35 18:17:06
Run 33.2k 0:08:33 9:01:51 216 199 16 10.68 / 05:36 18:25:39
Run 34.6k 0:09:10 9:11:01 221 204 17 10.61 / 05:39 18:34:49
Run 35.6k 0:06:32 9:17:34 224 207 18 10.56 / 05:40 18:41:22
Run 36.6k 0:07:29 9:25:04 228 210 18 10.49 / 05:43 18:48:52
Run 39k 0:15:38 9:40:42 232 214 20 10.36 / 05:47 19:04:30
Run 41.1k 0:15:53 9:56:35 240 220 20 10.22 / 05:51 19:20:23
Run 0:05:44 10:02:20 242 221 20 10.25 / 05:50 19:26:08