4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

Lara SLOAN (#3858)
Club: TEAM FLICK
Finished
GUN TIME:  11:12:38
Place
501  OF 869
Female
42  OF 126
45-49
5  OF 21

T1 0:00:00

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 09:40:59

Cycle 6:01:09 180.5km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 5k 0:09:24 0:09:24 212 9 2 32.48 / 01:50 09:50:23
Bike 11.8k 0:11:36 0:21:00 206 9 2 34.51 / 01:44 10:02:00
Bike 23.4k 0:20:34 0:41:35 213 9 2 34.04 / 01:45 10:22:34
Bike 38.2k 0:31:50 1:13:25 279 13 2 31.46 / 01:54 10:54:24
Bike 53k 0:27:18 1:40:43 303 16 2 31.57 / 01:54 11:21:43
Bike 67.3k 0:25:36 2:06:20 292 16 3 32.15 / 01:51 11:47:19
Bike 74.4 0:12:10 2:18:30 292 16 3 32.35 / 01:51 11:59:30
Bike 86k 0:22:21 2:40:52 296 19 3 32.22 / 01:51 12:21:52
Bile 100k 0:32:40 3:13:33 317 20 3 31.33 / 01:54 12:54:32
Bike 115k 0:29:07 3:42:40 305 19 3 31.06 / 01:55 13:23:39
Bike 128k 0:30:03 4:12:43 320 21 3 30.95 / 01:56 13:53:42
Bike 135k 0:10:14 4:22:57 320 21 3 30.88 / 01:56 14:03:57
Bike 146k 0:26:34 4:49:31 328 21 3 30.31 / 01:58 14:30:31
Bike 157k 0:23:32 5:13:03 317 21 3 30.26 / 01:58 14:54:03
Bike 169k 0:22:41 5:35:45 277 19 3 30.21 / 01:59 15:16:44
Bike 179k 0:21:30 5:57:15 326 21 3 30.04 / 01:59 15:38:15
Bike 180k 0:03:53 6:01:09 329 22 3 29.99 / 02:00 15:42:08

T2 0:10:26 0.07km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 0:10:26 6:11:35 756 108 17 - / - 15:52:34

Run 5:01:03 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 0:02:02 6:13:37 707 92 14 11.57 / 05:11 15:54:37
Run 1.3k 0:05:16 6:18:53 598 64 7 10.5 / 05:42 15:59:53
Run 2.6k 0:07:40 6:26:34 547 56 6 10.56 / 05:40 16:07:34
Run 4km 0:08:13 6:34:48 513 54 7 10.46 / 05:44 16:15:48
Run 5km 0:07:45 6:42:34 621 67 8 9.72 / 06:10 16:23:33
Run 6.1k 0:06:17 6:48:52 579 62 7 9.81 / 06:06 16:29:51
Run 8.3k 0:15:10 7:04:02 603 64 7 9.53 / 06:17 16:45:02
Run 10.5k 0:14:15 7:18:18 578 60 7 9.49 / 06:19 16:59:17
Run 11.4k 0:06:02 7:24:20 584 62 7 9.45 / 06:20 17:05:20
Run 12.8k 0:08:30 7:32:51 582 62 7 9.46 / 06:20 17:13:51
Run 14.2k 0:08:59 7:41:51 572 62 7 9.45 / 06:20 17:22:50
Run 15.2k 0:07:12 7:49:04 586 64 7 9.36 / 06:24 17:30:03
Run 16.3k 0:07:19 7:56:23 583 62 7 9.33 / 06:25 17:37:22
Run 18.5k 0:16:19 8:12:42 593 65 7 9.18 / 06:31 17:53:42
Run 20.7k 0:16:03 8:28:46 586 64 7 9.07 / 06:36 18:09:46
Run 21.6k 0:06:17 8:35:04 587 65 7 9.04 / 06:37 18:16:03
Run 23k 0:08:56 8:44:00 576 62 7 9.05 / 06:37 18:25:00
Run 24.4k 0:09:40 8:53:40 566 59 7 9.03 / 06:38 18:34:40
Run 25.4k 0:07:16 9:00:57 566 60 7 8.99 / 06:40 18:41:56
Run 26.5k 0:08:11 9:09:09 565 60 7 8.94 / 06:42 18:50:08
Run 28.7k 0:18:08 9:27:17 580 63 8 8.8 / 06:48 19:08:17
Run 30.9kk 0:19:11 9:46:29 589 68 10 8.62 / 06:57 19:27:29
Run 31.8k 0:06:23 9:52:53 588 68 10 8.62 / 06:57 19:33:52
Run 33.2k 0:09:50 10:02:43 585 67 9 8.61 / 06:57 19:43:43
Run 34.6k 0:12:39 10:15:23 598 68 10 8.51 / 07:02 19:56:22
Run 35.6k 0:07:18 10:22:41 597 70 11 8.5 / 07:03 20:03:41
Run 36.6k 0:08:46 10:31:28 600 71 11 8.46 / 07:05 20:12:27
Run 39k 0:17:18 10:48:46 594 69 11 8.42 / 07:07 20:29:46
Run 41.1k 0:17:33 11:06:20 582 69 11 8.36 / 07:10 20:47:20
Run 0:06:18 11:12:38 599 70 11 8.41 / 07:08 20:53:38