IRONMAN Australia (2025)
Nichola COOPER (#3932)
Club: Nunawading Triathlon Club
Finished
GUN TIME:
13:02:34
Place
756
OF
869
Female
99
OF
126
45-49
14
OF
21
T1 0:00:00
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 0:00:00 | 0:00:00 | - | - | - | - / - | 09:46:14 |
Cycle 7:14:27 180.5km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 5k | 0:11:13 | 0:11:13 | 808 | 106 | 18 | 27.21 / 02:12 | 09:57:27 |
| Bike 11.8k | 0:13:34 | 0:24:48 | 773 | 92 | 15 | 29.24 / 02:03 | 10:11:02 |
| Bike 23.4k | 0:25:39 | 0:50:27 | 810 | 105 | 18 | 28.06 / 02:08 | 10:36:41 |
| Bike 38.2k | 0:38:02 | 1:28:29 | 814 | 106 | 17 | 26.1 / 02:17 | 11:14:44 |
| Bike 53k | 0:34:43 | 2:03:13 | 822 | 110 | 18 | 25.8 / 02:19 | 11:49:27 |
| Bike 67.3k | 0:29:01 | 2:32:14 | 797 | 100 | 15 | 26.68 / 02:14 | 12:18:28 |
| Bike 74.4 | 0:13:46 | 2:46:01 | 791 | 97 | 15 | 26.99 / 02:13 | 12:32:15 |
| Bike 86k | 0:27:41 | 3:13:42 | 792 | 100 | 15 | 26.76 / 02:14 | 12:59:56 |
| Bile 100k | 0:37:01 | 3:50:43 | 778 | 96 | 15 | 26.28 / 02:16 | 13:36:58 |
| Bike 115k | 0:36:22 | 4:27:05 | 780 | 97 | 15 | 25.89 / 02:19 | 14:13:20 |
| Bike 128k | 0:32:21 | 4:59:27 | 771 | 93 | 15 | 26.12 / 02:17 | 14:45:41 |
| Bike 135k | 0:12:22 | 5:11:50 | 767 | 92 | 15 | 26.04 / 02:18 | 14:58:04 |
| Bike 146k | 0:34:25 | 5:46:16 | 776 | 96 | 16 | 25.35 / 02:22 | 15:32:30 |
| Bike 157k | 0:28:21 | 6:14:38 | 770 | 94 | 15 | 25.28 / 02:22 | 16:00:52 |
| Bike 169k | 0:24:58 | 6:39:36 | 640 | 78 | 12 | 25.38 / 02:21 | 16:25:50 |
| Bike 179k | 0:30:07 | 7:09:43 | 776 | 97 | 15 | 24.98 / 02:24 | 16:55:57 |
| Bike 180k | 0:04:44 | 7:14:27 | 783 | 98 | 15 | 24.92 / 02:24 | 17:00:42 |
T2 0:09:22 0.07km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 0:09:22 | 7:23:50 | 697 | 104 | 16 | - / - | 17:10:05 |
Run 5:38:43 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 0:02:04 | 7:25:55 | 712 | 94 | 15 | 11.57 / 05:11 | 17:12:09 |
| Run 1.3k | 0:05:57 | 7:31:52 | 718 | 92 | 13 | 9.56 / 06:16 | 17:18:06 |
| Run 2.6k | 0:09:14 | 7:41:06 | 753 | 103 | 15 | 9.17 / 06:32 | 17:27:20 |
| Run 4km | 0:10:17 | 7:51:24 | 767 | 106 | 16 | 8.81 / 06:48 | 17:37:38 |
| Run 5km | 0:07:15 | 7:58:39 | 769 | 105 | 16 | 8.65 / 06:56 | 17:44:53 |
| Run 6.1k | 0:08:28 | 8:07:08 | 777 | 109 | 17 | 8.45 / 07:05 | 17:53:22 |
| Run 8.3k | 0:17:33 | 8:24:41 | 780 | 110 | 17 | 8.22 / 07:17 | 18:10:55 |
| Run 10.5k | 0:17:00 | 8:41:42 | 780 | 107 | 16 | 8.13 / 07:22 | 18:27:56 |
| Run 11.4k | 0:06:46 | 8:48:28 | 776 | 107 | 16 | 8.12 / 07:23 | 18:34:43 |
| Run 12.8k | 0:09:44 | 8:58:13 | 773 | 105 | 16 | 8.15 / 07:21 | 18:44:27 |
| Run 14.2k | 0:10:17 | 9:08:30 | 766 | 103 | 16 | 8.15 / 07:21 | 18:54:44 |
| Run 15.2k | 0:07:33 | 9:16:04 | 764 | 104 | 16 | 8.13 / 07:22 | 19:02:18 |
| Run 16.3k | 0:08:50 | 9:24:55 | 766 | 104 | 16 | 8.07 / 07:25 | 19:11:09 |
| Run 18.5k | 0:17:43 | 9:42:38 | 757 | 101 | 16 | 8.01 / 07:29 | 19:28:52 |
| Run 20.7k | 0:18:27 | 10:01:05 | 754 | 100 | 15 | 7.91 / 07:34 | 19:47:20 |
| Run 21.6k | 0:06:55 | 10:08:01 | 751 | 99 | 15 | 7.9 / 07:35 | 19:54:16 |
| Run 23k | 0:10:36 | 10:18:38 | 751 | 99 | 15 | 7.89 / 07:35 | 20:04:52 |
| Run 24.4k | 0:11:23 | 10:30:02 | 750 | 100 | 15 | 7.86 / 07:37 | 20:16:16 |
| Run 25.4k | 0:08:02 | 10:38:04 | 748 | 99 | 15 | 7.84 / 07:38 | 20:24:18 |
| Run 26.5k | 0:09:34 | 10:47:38 | 749 | 99 | 15 | 7.79 / 07:41 | 20:33:52 |
| Run 28.7k | 0:18:31 | 11:06:10 | 742 | 99 | 15 | 7.75 / 07:44 | 20:52:24 |
| Run 30.9kk | 0:18:33 | 11:24:43 | 741 | 99 | 15 | 7.69 / 07:47 | 21:10:57 |
| Run 31.8k | 0:07:09 | 11:31:53 | 739 | 99 | 15 | 7.69 / 07:47 | 21:18:07 |
| Run 33.2k | 0:10:40 | 11:42:33 | 739 | 99 | 15 | 7.69 / 07:47 | 21:28:48 |
| Run 34.6k | 0:11:03 | 11:53:37 | 737 | 99 | 15 | 7.69 / 07:47 | 21:39:52 |
| Run 35.6k | 0:08:27 | 12:02:05 | 734 | 99 | 15 | 7.67 / 07:49 | 21:48:19 |
| Run 36.6k | 0:09:03 | 12:11:08 | 731 | 97 | 14 | 7.65 / 07:50 | 21:57:23 |
| Run 39k | 0:21:39 | 12:32:48 | 729 | 96 | 13 | 7.55 / 07:56 | 22:19:02 |
| Run 41.1k | 0:21:15 | 12:54:03 | 698 | 93 | 13 | 7.46 / 08:02 | 22:40:17 |
| Run | 0:08:30 | 13:02:34 | 735 | 97 | 13 | 7.47 / 08:01 | 22:48:48 |
Social Share