4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2025)

Rowan JEFFRIES-TOLKSDORF (#4037)
Finished
GUN TIME:  10:36:57
Place
349  OF 869
Male
325  OF 743
25-29
63  OF 116

T1 0:00:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 0:00:00 0:00:00 - - - - / - 09:53:06

Cycle 6:07:44 180.5km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 5k 0:10:14 0:10:14 546 507 84 29.81 / 02:00 10:03:21
Bike 11.8k 0:12:30 0:22:45 507 471 76 31.87 / 01:52 10:15:51
Bike 23.4k 0:22:54 0:45:39 543 501 80 31.01 / 01:56 10:38:45
Bike 38.2k 0:31:11 1:16:50 441 413 69 30.05 / 01:59 11:09:57
Bike 53k 0:29:54 1:46:45 487 456 78 29.78 / 02:00 11:39:52
Bike 67.3k 0:27:20 2:14:06 484 454 76 30.28 / 01:58 12:07:13
Bike 74.4 0:12:57 2:27:04 476 448 75 30.47 / 01:58 12:20:10
Bike 86k 0:25:24 2:52:29 516 479 80 30.05 / 01:59 12:45:35
Bile 100k 0:31:01 3:23:30 471 441 74 29.8 / 02:00 13:16:36
Bike 115k 0:28:48 3:52:19 432 406 71 29.77 / 02:00 13:45:25
Bike 128k 0:28:47 4:21:07 421 395 69 29.96 / 02:00 14:14:13
Bike 135k 0:10:06 4:31:13 415 390 67 29.94 / 02:00 14:24:19
Bike 146k 0:24:49 4:56:02 397 372 66 29.65 / 02:01 14:49:09
Bike 157k 0:23:56 5:19:59 397 372 66 29.6 / 02:01 15:13:06
Bike 169k 0:22:24 5:42:23 328 306 53 29.63 / 02:01 15:35:30
Bike 179k 0:21:25 6:03:49 392 367 62 29.5 / 02:02 15:56:56
Bike 180k 0:03:54 6:07:44 393 367 63 29.45 / 02:02 16:00:50

T2 0:08:48 0.07km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 0:08:48 6:16:33 645 554 92 - / - 16:09:39

Run 4:20:24 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 0:01:43 6:18:17 467 418 85 11.57 / 05:11 16:11:23
Run 1.3k 0:05:50 6:24:08 647 573 104 10.13 / 05:55 16:17:14
Run 2.6k 0:07:14 6:31:22 525 472 92 10.68 / 05:36 16:24:29
Run 4km 0:08:14 6:39:37 499 450 86 10.53 / 05:41 16:32:44
Run 5km 0:05:47 6:45:25 486 436 83 10.43 / 05:44 16:38:31
Run 6.1k 0:06:14 6:51:39 460 417 81 10.42 / 05:45 16:44:46
Run 8.3k 0:13:22 7:05:02 440 401 78 10.32 / 05:48 16:58:09
Run 10.5k 0:13:22 7:18:24 430 392 76 10.24 / 05:51 17:11:31
Run 11.4k 0:05:22 7:23:47 428 390 76 10.22 / 05:51 17:16:53
Run 12.8k 0:07:34 7:31:22 413 378 75 10.28 / 05:50 17:24:28
Run 14.2k 0:08:37 7:40:00 415 379 77 10.23 / 05:51 17:33:06
Run 15.2k 0:05:53 7:45:53 403 368 74 10.21 / 05:52 17:38:59
Run 16.3k 0:06:57 7:52:51 415 377 77 10.15 / 05:54 17:45:57
Run 18.5k 0:13:30 8:06:21 392 357 71 10.13 / 05:55 17:59:27
Run 20.7k 0:14:20 8:20:41 393 356 69 10.02 / 05:58 18:13:47
Run 21.6k 0:06:03 8:26:45 395 359 69 9.97 / 06:00 18:19:51
Run 23k 0:07:45 8:34:30 384 348 68 10 / 05:59 18:27:36
Run 24.4k 0:08:33 8:43:03 373 339 68 10 / 05:59 18:36:10
Run 25.4k 0:06:27 8:49:30 375 342 69 9.96 / 06:01 18:42:37
Run 26.5k 0:06:48 8:56:19 371 337 68 9.94 / 06:02 18:49:26
Run 28.7k 0:14:21 9:10:40 363 330 68 9.89 / 06:03 19:03:47
Run 30.9kk 0:14:43 9:25:24 358 326 67 9.81 / 06:06 19:18:30
Run 31.8k 0:05:52 9:31:17 356 324 68 9.8 / 06:07 19:24:23
Run 33.2k 0:08:01 9:39:18 346 314 65 9.82 / 06:06 19:32:25
Run 34.6k 0:09:34 9:48:53 351 319 67 9.77 / 06:08 19:41:59
Run 35.6k 0:06:13 9:55:06 349 317 67 9.77 / 06:08 19:48:13
Run 36.6k 0:06:50 10:01:57 342 310 65 9.75 / 06:09 19:55:04
Run 39k 0:14:38 10:16:35 341 308 66 9.72 / 06:10 20:09:42
Run 41.1k 0:14:31 10:31:07 336 305 67 9.68 / 06:11 20:24:13
Run 0:05:50 10:36:57 341 308 67 9.72 / 06:10 20:30:04