6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Renee INGRAM (#1159)
Club: Moore Performance
Finished
TIME:  14:52:29
Place
1029  OF 1105
Female
207  OF 232
40-44
35  OF 39

Swim 01:44:12 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 01:44:12 01:44:12 1153 240 42 2.18 / 27:25

T1 00:13:39 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:13:39 01:57:52 1081 222 38 - / -

Cycle 07:04:27 178.5km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 1.4k 00:03:43 02:01:37 1121 228 41 22.5 / 02:39
Bike 18.5k 00:38:34 02:40:12 1101 215 39 26.22 / 02:17
Bike 31.3k 00:24:57 03:05:11 1095 213 38 27.9 / 02:08
Bike 38k 00:13:33 03:18:45 1082 204 37 28.19 / 02:07
Bike 45k 00:18:51 03:37:37 1084 205 37 27.07 / 02:12
Bike 57.5k 00:33:43 04:11:22 1095 213 39 25.84 / 02:19
Bike 75k 00:49:10 05:00:33 1100 216 39 24.63 / 02:26
Bike 92k 00:39:57 05:40:32 1083 213 38 24.79 / 02:25
Bike 105k 00:25:26 06:06:00 1073 208 37 25.41 / 02:21
Bike 112k 00:13:46 06:19:47 1072 207 36 25.65 / 02:20
Bike 119k 00:17:29 06:37:18 1054 199 35 25.55 / 02:20
Bike 131k 00:33:32 07:10:51 1056 199 35 25.11 / 02:23
Bike 148k 00:42:40 07:53:32 1041 194 35 24.96 / 02:24
Bike 166k 00:38:29 08:32:03 1039 197 35 25.26 / 02:22
Bike 175k 00:23:14 08:55:18 1036 195 35 25.15 / 02:23
Bike 00:07:01 09:02:22 1030 192 35 25.23 / 02:22

T2 00:09:46 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:09:46 09:12:08 940 188 34 - / -

Run 05:40:18 41.5km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 1.4k 00:10:05 09:22:13 998 197 32 8.33 / 07:12
Run 3.7k 00:15:20 09:37:34 975 186 31 8.73 / 06:52
Run 6k 00:16:28 09:54:03 973 187 31 8.59 / 06:59
Run 8k 00:14:03 10:08:08 970 187 32 8.57 / 06:59
Run 9.1k 00:09:45 10:17:54 979 190 32 8.3 / 07:13
Run 10.4k 00:09:26 10:27:22 986 193 32 8.29 / 07:13
Run 11.8k 00:10:41 10:38:04 978 191 33 8.24 / 07:16
Run 14k 00:16:31 10:54:37 971 190 32 8.19 / 07:19
Run 16.4k 00:18:08 11:12:46 975 194 32 8.15 / 07:21
Run 18.4k 00:16:34 11:29:22 973 194 33 8.04 / 07:27
Run 19.4k 00:09:45 11:39:09 972 195 33 7.91 / 07:34
Run 20.8k 00:09:52 11:49:02 974 196 34 7.95 / 07:32
Run 22.1k 00:12:15 12:01:18 972 196 34 7.83 / 07:39
Run 24.4k 00:19:15 12:20:34 971 196 34 7.77 / 07:43
Run 26.7k 00:20:32 12:41:08 976 197 34 7.66 / 07:49
Run 28.6k 00:17:18 12:58:28 975 197 34 7.58 / 07:54
Run 29.8k 00:12:09 13:10:38 979 197 34 7.49 / 08:00
Run 31k 00:11:01 13:21:41 977 195 33 7.45 / 08:02
Run 32.4k 00:12:48 13:34:30 976 197 34 7.4 / 08:05
Run 34.7k 00:19:55 13:54:26 974 198 34 7.37 / 08:08
Run 37.1k 00:19:49 14:14:17 963 196 34 7.36 / 08:08
Run 39k 00:17:09 14:31:28 963 196 34 7.32 / 08:11
Run 40k 00:11:25 14:42:54 965 196 34 7.25 / 08:16
Run 00:09:33 14:52:28 968 197 34 7.31 / 08:12