6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Aaron ASHDOWN (#122)
Club: Surfers Paradise Triathlon Club
Finished
TIME:  09:20:09
Place
44  OF 1105
Male
40  OF 873
35-39
9  OF 139

Swim 00:51:06 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:51:06 00:51:06 36 32 4 4.46 / 13:26

T1 00:04:35 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:35 00:55:43 108 91 20 - / -

Cycle 05:03:27 178.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:02:31 00:58:15 71 71 18 33.25 / 01:48
Bike 18.5k 00:27:43 01:26:00 66 62 14 36.66 / 01:38
Bike 31.3k 00:17:44 01:43:45 70 66 13 39.1 / 01:32
Bike 38k 00:10:08 01:53:55 67 63 13 39.18 / 01:31
Bike 45k 00:13:18 02:07:15 75 71 15 37.75 / 01:35
Bike 57.5k 00:22:50 02:30:07 75 71 14 36.55 / 01:38
Bike 75k 00:30:31 03:00:39 83 78 14 36.02 / 01:39
Bike 92k 00:28:05 03:28:45 66 62 11 36.07 / 01:39
Bike 105k 00:18:24 03:47:10 70 66 12 36.78 / 01:37
Bike 112k 00:10:25 03:57:37 67 63 12 36.94 / 01:37
Bike 119k 00:13:26 04:11:05 64 60 12 36.54 / 01:38
Bike 131k 00:24:25 04:35:32 80 74 15 35.76 / 01:40
Bike 148k 00:31:28 05:07:01 79 74 17 35.33 / 01:41
Bike 166k 00:28:28 05:35:31 78 73 16 35.59 / 01:41
Bike 175k 00:17:55 05:53:27 80 75 16 35.26 / 01:42
Bike 00:05:43 05:59:12 77 72 16 35.29 / 01:42

T2 00:03:18 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:18 06:02:31 85 69 15 - / -

Run 03:17:35 41.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.4k 00:06:50 06:09:22 148 136 32 12.28 / 04:52
Run 3.7k 00:10:39 06:20:02 155 143 34 12.68 / 04:43
Run 6k 00:10:49 06:30:53 135 124 31 12.69 / 04:43
Run 8k 00:09:23 06:40:17 128 117 29 12.71 / 04:43
Run 9.1k 00:05:54 06:46:13 128 117 29 12.49 / 04:48
Run 10.4k 00:05:51 06:52:06 126 115 27 12.59 / 04:45
Run 11.8k 00:07:05 06:59:13 123 113 27 12.49 / 04:48
Run 14k 00:10:35 07:09:49 115 107 24 12.48 / 04:48
Run 16.4k 00:11:02 07:20:52 108 100 24 12.56 / 04:46
Run 18.4k 00:09:24 07:30:17 95 87 22 12.58 / 04:46
Run 19.4k 00:06:00 07:36:18 93 85 21 12.41 / 04:50
Run 20.8k 00:05:46 07:42:06 91 83 21 12.53 / 04:47
Run 22.1k 00:06:51 07:48:58 89 81 21 12.45 / 04:48
Run 24.4k 00:10:21 07:59:20 82 75 19 12.53 / 04:47
Run 26.7k 00:11:03 08:10:25 78 72 18 12.52 / 04:47
Run 28.6k 00:09:21 08:19:47 75 69 18 12.5 / 04:47
Run 29.8k 00:05:53 08:25:41 74 68 18 12.48 / 04:48
Run 31k 00:05:40 08:31:23 70 64 18 12.49 / 04:48
Run 32.4k 00:06:53 08:38:17 68 62 18 12.48 / 04:48
Run 34.7k 00:10:38 08:48:57 63 57 18 12.51 / 04:47
Run 37.1k 00:10:59 08:59:58 61 55 17 12.54 / 04:46
Run 39k 00:09:20 09:09:19 55 51 16 12.52 / 04:47
Run 40k 00:05:46 09:15:07 54 50 15 12.46 / 04:48
Run 00:04:59 09:20:08 54 50 15 12.6 / 04:45