6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Paul GIDDINGS (#1379)
Finished
TIME:  12:33:58
Place
710  OF 1105
Male
607  OF 873
50-54
70  OF 118

Swim 01:19:40 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 01:19:40 01:19:40 962 782 102 2.86 / 20:57

T1 00:12:03 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:12:03 01:31:44 1016 813 109 - / -

Cycle 06:18:32 178.5km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:03:34 01:35:19 1082 869 115 23.46 / 02:33
Bike 18.5k 00:36:41 02:12:02 1025 847 111 27.55 / 02:10
Bike 31.3k 00:22:37 02:34:41 991 828 106 29.84 / 02:00
Bike 38k 00:13:26 02:48:09 990 825 106 29.84 / 02:00
Bike 45k 00:16:35 03:04:45 957 806 106 29.03 / 02:04
Bike 57.5k 00:27:44 03:32:31 911 777 101 28.56 / 02:06
Bike 75k 00:38:05 04:10:37 864 748 96 28.32 / 02:07
Bike 92k 00:35:56 04:46:35 822 711 92 28.33 / 02:07
Bike 105k 00:22:25 05:09:01 808 701 90 29.02 / 02:04
Bike 112k 00:13:24 05:22:27 812 705 91 29.12 / 02:03
Bike 119k 00:17:17 05:39:46 799 694 89 28.78 / 02:05
Bike 131k 00:28:08 06:07:55 773 670 83 28.46 / 02:06
Bike 148k 00:38:39 06:46:35 763 663 84 28.2 / 02:07
Bike 166k 00:34:59 07:21:36 752 654 81 28.46 / 02:06
Bike 175k 00:21:54 07:43:32 748 649 81 28.24 / 02:07
Bike 00:06:44 07:50:17 744 646 81 28.29 / 02:07

T2 00:11:03 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:11:03 08:01:22 1015 808 102 - / -

Run 04:32:34 41.5km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.4k 00:08:50 08:10:13 796 667 78 9.5 / 06:18
Run 3.7k 00:13:54 08:24:09 801 673 80 9.74 / 06:09
Run 6k 00:14:52 08:39:03 806 672 79 9.55 / 06:16
Run 8k 00:11:55 08:51:00 763 646 76 9.67 / 06:12
Run 9.1k 00:07:24 08:58:25 744 632 72 9.57 / 06:16
Run 10.4k 00:07:48 09:06:15 743 629 72 9.62 / 06:14
Run 11.8k 00:09:02 09:15:18 731 622 70 9.57 / 06:15
Run 14k 00:15:15 09:30:35 738 622 73 9.41 / 06:22
Run 16.4k 00:14:54 09:45:31 730 616 71 9.44 / 06:20
Run 18.4k 00:12:03 09:57:35 702 594 66 9.5 / 06:18
Run 19.4k 00:07:25 10:05:01 695 589 65 9.41 / 06:22
Run 20.8k 00:07:48 10:12:51 681 580 64 9.49 / 06:19
Run 22.1k 00:09:07 10:22:00 665 567 60 9.42 / 06:21
Run 24.4k 00:15:37 10:37:39 665 565 61 9.36 / 06:24
Run 26.7k 00:15:01 10:52:41 658 559 58 9.35 / 06:24
Run 28.6k 00:12:42 11:05:25 632 538 55 9.32 / 06:26
Run 29.8k 00:08:04 11:13:31 623 530 55 9.3 / 06:26
Run 31k 00:09:00 11:22:32 624 531 54 9.24 / 06:29
Run 32.4k 00:11:17 11:33:51 632 537 55 9.14 / 06:33
Run 34.7k 00:16:51 11:50:43 639 544 55 9.07 / 06:36
Run 37.1k 00:16:00 12:06:44 638 543 56 9.07 / 06:36
Run 39k 00:12:19 12:19:05 619 527 52 9.08 / 06:36
Run 40k 00:08:00 12:27:06 615 523 51 9.03 / 06:38
Run 00:06:50 12:33:57 609 516 51 9.13 / 06:34