6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Paul AALDERS (#1476)
Club: Hills Triathlon Club
Finished
TIME:  14:56:29
Place
1036  OF 1105
Male
827  OF 873
55-59
46  OF 52

Swim 01:20:40 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 01:20:40 01:20:40 988 801 47 2.82 / 21:13

T1 00:14:20 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:14:20 01:35:01 1107 877 54 - / -

Cycle 07:18:03 178.5km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 1.4k 00:04:32 01:39:35 1165 918 58 18.48 / 03:14
Bike 18.5k 00:39:43 02:19:19 1140 904 55 25.06 / 02:23
Bike 31.3k 00:24:48 02:44:09 1121 895 54 27.17 / 02:12
Bike 38k 00:14:11 02:58:21 1122 896 53 27.36 / 02:11
Bike 45k 00:20:41 03:19:03 1128 897 54 25.95 / 02:18
Bike 57.5k 00:31:16 03:50:21 1104 888 51 25.49 / 02:21
Bike 75k 00:53:53 04:44:16 1126 897 55 23.78 / 02:31
Bike 92k 00:38:11 05:22:28 1099 878 54 24.27 / 02:28
Bike 105k 00:24:09 05:46:39 1087 874 51 25.06 / 02:23
Bike 112k 00:13:42 06:00:22 1085 873 51 25.32 / 02:22
Bike 119k 00:24:42 06:25:05 1097 878 53 24.61 / 02:26
Bike 131k 00:32:51 06:57:58 1087 872 52 24.33 / 02:27
Bike 148k 00:42:05 07:40:05 1076 866 51 24.32 / 02:27
Bike 166k 00:39:51 08:19:58 1069 860 50 24.59 / 02:26
Bike 175k 00:25:14 08:45:13 1068 859 50 24.4 / 02:27
Bike 00:07:51 08:53:06 1069 859 51 24.44 / 02:27

T2 00:20:58 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:20:58 09:14:05 1131 891 56 - / -

Run 05:42:22 41.5km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 1.4k 00:09:54 09:24:00 973 787 41 8.48 / 07:04
Run 3.7k 00:19:10 09:43:12 1076 853 49 7.63 / 07:51
Run 6k 00:27:02 10:10:15 1125 888 56 6.41 / 09:21
Run 8k 00:16:45 10:27:01 1121 884 56 6.58 / 09:06
Run 9.1k 00:09:26 10:36:29 1115 880 55 6.62 / 09:03
Run 10.4k 00:09:00 10:45:31 1106 872 53 6.82 / 08:47
Run 11.8k 00:11:16 10:56:49 1098 867 52 6.89 / 08:42
Run 14k 00:16:22 11:13:12 1084 858 52 7.05 / 08:30
Run 16.4k 00:17:54 11:31:08 1077 852 51 7.18 / 08:21
Run 18.4k 00:14:17 11:45:27 1057 837 48 7.29 / 08:13
Run 19.4k 00:09:08 11:54:36 1048 834 47 7.25 / 08:16
Run 20.8k 00:08:49 12:03:27 1036 825 46 7.36 / 08:08
Run 22.1k 00:10:59 12:14:27 1030 821 45 7.35 / 08:09
Run 24.4k 00:26:59 12:41:28 1049 835 47 7.05 / 08:29
Run 26.7k 00:17:36 12:59:05 1038 829 47 7.12 / 08:25
Run 28.6k 00:15:31 13:14:38 1026 817 47 7.13 / 08:24
Run 29.8k 00:10:45 13:25:24 1025 817 47 7.11 / 08:25
Run 31k 00:09:47 13:35:13 1018 811 47 7.12 / 08:25
Run 32.4k 00:12:43 13:47:57 1015 810 47 7.09 / 08:27
Run 34.7k 00:20:17 14:08:15 1013 809 47 7.07 / 08:28
Run 37.1k 00:17:51 14:26:08 1000 796 43 7.13 / 08:24
Run 39k 00:13:33 14:39:43 981 780 40 7.18 / 08:20
Run 40k 00:08:51 14:48:35 975 775 39 7.17 / 08:21
Run 00:07:52 14:56:28 976 776 39 7.27 / 08:14