6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Nigel BOND (#169)
Club: TriVelo Coaching
Finished
TIME:  10:37:08
Place
240  OF 1105
Male
216  OF 873
45-49
23  OF 130

Swim 00:56:16 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:56:16 00:56:16 98 87 5 4.05 / 14:48

T1 00:05:01 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:01 01:01:19 166 144 18 - / -

Cycle 05:11:05 178.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:02:31 01:03:51 73 73 7 33.24 / 01:48
Bike 18.5k 00:28:31 01:32:24 136 129 18 35.72 / 01:40
Bike 31.3k 00:18:18 01:50:43 139 131 17 38.02 / 01:34
Bike 38k 00:10:20 02:01:05 133 126 16 38.15 / 01:34
Bike 45k 00:13:20 02:14:26 131 125 17 36.93 / 01:37
Bike 57.5k 00:22:50 02:37:18 123 117 14 35.94 / 01:40
Bike 75k 00:30:17 03:07:37 112 106 13 35.63 / 01:41
Bike 92k 00:29:02 03:36:40 109 103 11 35.53 / 01:41
Bike 105k 00:18:20 03:55:01 106 100 10 36.3 / 01:39
Bike 112k 00:10:30 04:05:33 106 100 10 36.47 / 01:38
Bike 119k 00:16:05 04:21:39 125 118 14 35.64 / 01:41
Bike 131k 00:24:32 04:46:13 128 121 14 34.95 / 01:42
Bike 148k 00:34:07 05:20:22 142 134 13 34.28 / 01:45
Bike 166k 00:29:01 05:49:24 133 126 13 34.57 / 01:44
Bike 175k 00:17:21 06:06:47 127 120 11 34.37 / 01:44
Bike 00:05:37 06:12:26 124 118 11 34.42 / 01:44

T2 00:03:49 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:49 06:16:16 133 111 10 - / -

Run 04:20:50 41.5km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:07:31 06:23:49 362 323 43 11.15 / 05:22
Run 3.7k 00:11:32 06:35:22 336 300 40 11.63 / 05:09
Run 6k 00:11:59 06:47:22 319 283 35 11.58 / 05:10
Run 8k 00:10:30 06:57:54 313 278 36 11.53 / 05:12
Run 9.1k 00:06:32 07:04:27 307 273 34 11.33 / 05:17
Run 10.4k 00:06:32 07:11:00 310 277 34 11.4 / 05:15
Run 11.8k 00:08:07 07:19:08 315 282 35 11.26 / 05:19
Run 14k 00:12:22 07:31:31 315 282 35 11.16 / 05:22
Run 16.4k 00:13:06 07:44:39 322 287 33 11.13 / 05:23
Run 18.4k 00:11:51 07:56:31 337 299 35 11.01 / 05:26
Run 19.4k 00:07:34 08:04:07 344 304 36 10.79 / 05:33
Run 20.8k 00:07:28 08:11:36 352 311 38 10.82 / 05:32
Run 22.1k 00:09:53 08:21:31 373 330 39 10.58 / 05:39
Run 24.4k 00:14:56 08:36:28 403 354 40 10.44 / 05:44
Run 26.7k 00:17:46 08:54:16 460 401 42 10.14 / 05:55
Run 28.6k 00:14:42 09:08:59 480 417 44 9.93 / 06:02
Run 29.8k 00:09:21 09:18:22 495 429 45 9.81 / 06:06
Run 31k 00:08:32 09:26:56 501 434 46 9.75 / 06:08
Run 32.4k 00:10:35 09:37:32 509 439 47 9.65 / 06:12
Run 34.7k 00:15:22 09:52:55 514 446 48 9.61 / 06:14
Run 37.1k 00:15:13 10:08:09 511 442 50 9.6 / 06:14
Run 39k 00:13:37 10:21:47 511 441 50 9.53 / 06:17
Run 40k 00:08:24 10:30:13 513 442 51 9.45 / 06:20
Run 00:06:53 10:37:07 513 441 50 9.54 / 06:17