6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Kelly PHUAH (#190)
Finished
TIME:  10:06:58
Place
145  OF 1105
Female
11  OF 232
45-49
2  OF 47

Swim 01:03:49 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 01:03:49 01:03:49 389 42 7 3.57 / 16:47

T1 00:04:21 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:04:21 01:08:11 79 14 1 - / -

Cycle 05:13:19 178.5km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 1.4k 00:03:01 01:11:13 632 70 12 27.81 / 02:09
Bike 18.5k 00:27:47 01:39:01 121 6 1 36.01 / 01:39
Bike 31.3k 00:18:06 01:57:09 119 7 1 38.36 / 01:33
Bike 38k 00:10:37 02:07:47 122 7 1 38.26 / 01:34
Bike 45k 00:13:35 02:21:24 135 7 1 36.88 / 01:37
Bike 57.5k 00:23:57 02:45:22 156 9 1 35.5 / 01:41
Bike 75k 00:31:39 03:17:03 157 9 1 34.92 / 01:43
Bike 92k 00:29:10 03:46:14 148 9 1 34.92 / 01:43
Bike 105k 00:19:18 04:05:34 146 9 1 35.55 / 01:41
Bike 112k 00:10:40 04:16:15 144 9 1 35.73 / 01:40
Bike 119k 00:14:11 04:30:28 144 9 1 35.3 / 01:41
Bike 131k 00:24:16 04:54:46 145 9 1 34.69 / 01:43
Bike 148k 00:32:18 05:27:05 141 8 1 34.3 / 01:44
Bike 166k 00:29:56 05:57:03 139 8 1 34.48 / 01:44
Bike 175k 00:18:18 06:15:22 139 8 1 34.18 / 01:45
Bike 00:06:08 06:21:32 139 8 1 34.18 / 01:45

T2 00:02:37 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:37 06:24:10 33 9 1 - / -

Run 03:42:46 41.5km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 1.4k 00:07:33 06:31:45 372 40 8 11.11 / 05:23
Run 3.7k 00:11:19 06:43:05 306 35 7 11.74 / 05:06
Run 6k 00:11:44 06:54:51 289 31 7 11.74 / 05:06
Run 8k 00:10:07 07:04:59 266 25 5 11.76 / 05:06
Run 9.1k 00:06:14 07:11:15 250 24 5 11.6 / 05:10
Run 10.4k 00:06:12 07:17:28 246 24 5 11.7 / 05:07
Run 11.8k 00:07:41 07:25:11 245 24 5 11.6 / 05:10
Run 14k 00:11:31 07:36:44 242 24 5 11.57 / 05:10
Run 16.4k 00:12:02 07:48:48 238 24 5 11.62 / 05:09
Run 18.4k 00:10:33 07:59:23 233 24 6 11.59 / 05:10
Run 19.4k 00:06:30 08:05:54 225 23 6 11.44 / 05:14
Run 20.8k 00:06:24 08:12:19 221 23 6 11.54 / 05:11
Run 22.1k 00:07:46 08:20:06 216 22 6 11.43 / 05:14
Run 24.4k 00:11:36 08:31:44 209 22 6 11.47 / 05:13
Run 26.7k 00:12:46 08:44:31 208 23 6 11.41 / 05:15
Run 28.6k 00:10:50 08:55:23 205 23 6 11.34 / 05:17
Run 29.8k 00:07:36 09:03:01 208 23 6 11.25 / 05:19
Run 31k 00:06:36 09:09:38 207 23 6 11.24 / 05:20
Run 32.4k 00:07:49 09:17:29 201 23 6 11.21 / 05:20
Run 34.7k 00:12:03 09:29:33 194 22 5 11.23 / 05:20
Run 37.1k 00:12:32 09:42:06 190 22 5 11.24 / 05:20
Run 39k 00:11:18 09:53:26 191 22 5 11.18 / 05:21
Run 40k 00:07:02 10:00:29 193 22 5 11.09 / 05:24
Run 00:06:26 10:06:57 193 22 5 11.17 / 05:22