6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Sarah RICHMOND (#191)
Club: Red Dog Triathlon Training
Finished
TIME:  10:59:21
Place
327  OF 1105
Female
34  OF 232
45-49
6  OF 47

Swim 01:11:11 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 01:11:11 01:11:11 723 108 19 3.2 / 18:44

T1 00:09:09 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:09:09 01:20:22 759 140 21 - / -

Cycle 05:40:38 178.5km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 1.4k 00:03:21 01:23:44 978 179 33 25.06 / 02:23
Bike 18.5k 00:31:08 01:54:54 502 46 9 32.16 / 01:51
Bike 31.3k 00:20:27 02:15:22 507 43 8 34.15 / 01:45
Bike 38k 00:11:50 02:27:13 507 44 8 34.11 / 01:45
Bike 45k 00:14:59 02:42:13 492 42 6 32.99 / 01:49
Bike 57.5k 00:25:31 03:07:46 454 32 4 32.12 / 01:52
Bike 75k 00:35:02 03:42:49 442 34 4 31.59 / 01:53
Bike 92k 00:32:25 04:15:16 425 31 4 31.56 / 01:54
Bike 105k 00:21:38 04:36:55 435 33 4 32.08 / 01:52
Bike 112k 00:11:57 04:48:54 432 32 4 32.22 / 01:51
Bike 119k 00:15:10 05:04:05 424 31 4 31.91 / 01:52
Bike 131k 00:26:12 05:30:18 408 29 4 31.44 / 01:54
Bike 148k 00:33:49 06:04:09 385 28 4 31.29 / 01:55
Bike 166k 00:31:09 06:35:20 371 27 3 31.62 / 01:53
Bike 175k 00:19:23 06:54:44 371 27 3 31.4 / 01:54
Bike 00:06:16 07:01:02 369 26 3 31.44 / 01:54

T2 00:07:06 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:07:06 07:08:09 604 112 19 - / -

Run 03:51:09 41.5km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 1.4k 00:07:57 07:16:07 518 62 10 10.56 / 05:40
Run 3.7k 00:12:00 07:28:09 455 53 11 11.11 / 05:23
Run 6k 00:12:01 07:40:11 389 42 9 11.24 / 05:20
Run 8k 00:10:34 07:50:47 365 40 9 11.26 / 05:19
Run 9.1k 00:06:44 07:57:32 362 40 9 11.05 / 05:25
Run 10.4k 00:06:27 08:04:01 356 38 9 11.17 / 05:22
Run 11.8k 00:08:06 08:12:08 354 37 9 11.06 / 05:25
Run 14k 00:11:52 08:24:02 335 36 9 11.07 / 05:25
Run 16.4k 00:12:13 08:36:17 311 33 8 11.16 / 05:22
Run 18.4k 00:11:02 08:47:20 305 33 8 11.13 / 05:23
Run 19.4k 00:06:53 08:54:15 304 35 8 10.97 / 05:28
Run 20.8k 00:06:34 09:00:51 298 35 8 11.07 / 05:25
Run 22.1k 00:08:26 09:09:18 295 35 8 10.94 / 05:28
Run 24.4k 00:12:19 09:21:39 290 34 8 10.96 / 05:28
Run 26.7k 00:12:56 09:34:36 288 35 8 10.94 / 05:29
Run 28.6k 00:11:18 09:45:55 284 34 8 10.87 / 05:30
Run 29.8k 00:06:59 09:52:56 277 34 8 10.85 / 05:31
Run 31k 00:06:42 09:59:40 271 33 8 10.84 / 05:31
Run 32.4k 00:08:35 10:08:17 269 34 8 10.79 / 05:33
Run 34.7k 00:12:45 10:21:04 267 33 8 10.79 / 05:33
Run 37.1k 00:13:27 10:34:32 264 33 8 10.78 / 05:33
Run 39k 00:11:32 10:46:05 264 33 8 10.73 / 05:35
Run 40k 00:06:56 10:53:03 265 33 8 10.67 / 05:37
Run 00:06:16 10:59:20 261 33 8 10.77 / 05:34