6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Michael RAND (#203)
Club: The Cupcake Cartel
Finished
TIME:  10:23:44
Place
204  OF 1105
Male
188  OF 873
50-54
12  OF 118

Swim 00:56:34 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:56:34 00:56:34 106 95 3 4.03 / 14:53

T1 00:06:31 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:06:31 01:03:07 398 334 37 - / -

Cycle 05:04:13 178.5km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:02:28 01:05:37 46 46 2 33.85 / 01:46
Bike 18.5k 00:28:04 01:33:42 93 89 4 36.3 / 01:39
Bike 31.3k 00:18:50 01:52:34 143 135 8 37.98 / 01:34
Bike 38k 00:10:28 02:03:03 142 134 8 38.04 / 01:34
Bike 45k 00:13:11 02:16:16 132 126 7 36.91 / 01:37
Bike 57.5k 00:23:44 02:40:01 146 138 7 35.6 / 01:41
Bike 75k 00:30:21 03:10:24 131 124 7 35.35 / 01:41
Bike 92k 00:28:49 03:39:14 120 113 6 35.36 / 01:41
Bike 105k 00:18:58 03:58:14 123 116 7 36.01 / 01:39
Bike 112k 00:10:27 04:08:42 121 114 7 36.21 / 01:39
Bike 119k 00:13:36 04:22:19 116 110 6 35.84 / 01:40
Bike 131k 00:23:57 04:46:17 117 111 7 35.22 / 01:42
Bike 148k 00:30:15 05:16:34 104 98 6 35.03 / 01:42
Bike 166k 00:27:47 05:44:22 92 87 4 35.41 / 01:41
Bike 175k 00:17:04 06:01:28 86 81 4 35.19 / 01:42
Bike 00:05:52 06:07:21 86 81 5 35.2 / 01:42

T2 00:04:34 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:04:34 06:11:57 225 190 12 - / -

Run 04:11:45 41.5km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.4k 00:07:55 06:19:53 498 441 37 10.6 / 05:39
Run 3.7k 00:12:21 06:32:16 507 445 44 10.93 / 05:29
Run 6k 00:12:52 06:45:09 491 433 43 10.84 / 05:31
Run 8k 00:11:09 06:56:20 479 423 41 10.81 / 05:32
Run 9.1k 00:06:58 07:03:19 475 420 40 10.63 / 05:38
Run 10.4k 00:06:53 07:10:14 476 420 39 10.7 / 05:36
Run 11.8k 00:08:19 07:18:35 467 412 38 10.62 / 05:38
Run 14k 00:13:01 07:31:37 466 409 39 10.54 / 05:41
Run 16.4k 00:13:20 07:44:59 456 400 37 10.57 / 05:40
Run 18.4k 00:11:51 07:56:51 452 396 36 10.52 / 05:42
Run 19.4k 00:07:16 08:04:09 445 390 35 10.37 / 05:46
Run 20.8k 00:07:14 08:11:24 443 388 35 10.44 / 05:44
Run 22.1k 00:09:04 08:20:29 443 386 35 10.31 / 05:48
Run 24.4k 00:13:59 08:34:30 451 392 37 10.27 / 05:50
Run 26.7k 00:15:15 08:49:46 455 397 39 10.15 / 05:54
Run 28.6k 00:12:30 09:02:18 448 391 37 10.07 / 05:57
Run 29.8k 00:07:48 09:10:07 443 386 36 10.03 / 05:58
Run 31k 00:07:37 09:17:45 440 383 35 10.01 / 05:59
Run 32.4k 00:09:11 09:26:58 438 380 36 9.96 / 06:01
Run 34.7k 00:14:01 09:41:00 431 373 36 9.96 / 06:01
Run 37.1k 00:14:44 09:55:46 429 371 36 9.94 / 06:01
Run 39k 00:13:04 10:08:52 428 370 36 9.87 / 06:04
Run 40k 00:07:49 10:16:43 426 368 35 9.8 / 06:07
Run 00:06:59 10:23:43 428 370 35 9.89 / 06:03