6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Paul WILLIAMS (#295)
Club: Australian Defence Triathlon Club
Finished
TIME:  10:01:13
Place
127  OF 1105
Male
119  OF 873
35-39
28  OF 139

Swim 01:00:50 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:00:50 01:00:50 257 230 39 3.74 / 16:00

T1 00:05:20 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:05:20 01:06:12 197 169 35 - / -

Cycle 05:25:40 178.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:02:55 01:09:08 490 439 80 28.74 / 02:05
Bike 18.5k 00:30:12 01:39:21 332 314 62 33.48 / 01:47
Bike 31.3k 00:19:15 01:58:37 313 296 60 35.83 / 01:40
Bike 38k 00:10:58 02:09:37 309 293 61 35.95 / 01:40
Bike 45k 00:14:05 02:23:44 300 287 57 34.83 / 01:43
Bike 57.5k 00:25:22 02:49:07 309 294 56 33.52 / 01:47
Bike 75k 00:32:31 03:21:40 288 274 50 33.22 / 01:48
Bike 92k 00:30:20 03:52:01 262 248 44 33.29 / 01:48
Bike 105k 00:19:29 04:11:32 251 238 43 34.02 / 01:45
Bike 112k 00:11:09 04:22:43 247 234 42 34.19 / 01:45
Bike 119k 00:14:40 04:37:24 248 236 42 33.8 / 01:46
Bike 131k 00:25:59 05:03:25 249 236 43 33.13 / 01:48
Bike 148k 00:33:39 05:37:05 236 223 40 32.78 / 01:49
Bike 166k 00:29:53 06:07:00 225 212 38 33.11 / 01:48
Bike 175k 00:18:41 06:25:43 224 211 39 32.86 / 01:49
Bike 00:06:09 06:31:53 224 211 39 32.88 / 01:49

T2 00:03:58 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:58 06:35:53 151 125 25 - / -

Run 03:25:17 41.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.4k 00:07:08 06:43:02 237 216 46 11.76 / 05:06
Run 3.7k 00:10:54 06:53:57 207 189 43 12.29 / 04:52
Run 6k 00:10:51 07:04:50 172 158 37 12.43 / 04:49
Run 8k 00:09:37 07:14:29 158 145 36 12.44 / 04:49
Run 9.1k 00:06:00 07:20:30 151 138 35 12.23 / 04:54
Run 10.4k 00:05:48 07:26:20 150 138 35 12.37 / 04:50
Run 11.8k 00:07:04 07:33:25 142 130 33 12.3 / 04:52
Run 14k 00:10:52 07:44:18 139 128 31 12.28 / 04:53
Run 16.4k 00:11:11 07:55:30 137 127 32 12.36 / 04:51
Run 18.4k 00:09:40 08:05:10 128 120 28 12.36 / 04:51
Run 19.4k 00:05:58 08:11:10 118 110 26 12.21 / 04:54
Run 20.8k 00:05:47 08:16:58 115 107 26 12.34 / 04:51
Run 22.1k 00:07:08 08:24:08 109 101 25 12.25 / 04:53
Run 24.4k 00:10:51 08:35:01 100 92 24 12.29 / 04:52
Run 26.7k 00:11:05 08:46:07 95 87 23 12.3 / 04:52
Run 28.6k 00:09:51 08:56:00 92 84 23 12.24 / 04:53
Run 29.8k 00:06:18 09:02:20 91 83 23 12.21 / 04:54
Run 31k 00:06:03 09:08:25 91 83 23 12.19 / 04:55
Run 32.4k 00:07:23 09:15:49 92 84 23 12.15 / 04:56
Run 34.7k 00:13:01 09:28:51 98 90 23 12.03 / 04:59
Run 37.1k 00:10:47 09:39:39 93 85 23 12.11 / 04:57
Run 39k 00:09:17 09:48:58 88 81 23 12.11 / 04:57
Run 40k 00:06:28 09:55:28 89 82 23 12.02 / 04:59
Run 00:05:42 10:01:12 89 82 23 12.12 / 04:56