6th June 2021 | Cairns, QLD, Australia

IRONMAN Cairns (2021)

Ashley LAWRENCE (#415)
Club: Sharks Triathlon Club
Finished
TIME:  10:31:05
Place
223  OF 1105
Male
205  OF 873
55-59
2  OF 52

Swim 01:14:36 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 01:14:36 01:14:36 833 697 38 3.05 / 19:38

T1 00:08:22 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:08:22 01:23:00 666 547 25 - / -

Cycle 05:26:51 178.5km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 1.4k 00:02:51 01:25:52 397 359 12 29.41 / 02:02
Bike 18.5k 00:29:31 01:55:25 257 245 2 34.25 / 01:45
Bike 31.3k 00:18:39 02:14:06 236 225 2 36.76 / 01:37
Bike 38k 00:10:45 02:24:52 222 211 1 36.86 / 01:37
Bike 45k 00:14:04 02:38:58 228 217 2 35.54 / 01:41
Bike 57.5k 00:24:21 03:03:20 230 219 2 34.38 / 01:44
Bike 75k 00:32:55 03:36:17 230 219 1 33.76 / 01:46
Bike 92k 00:31:01 04:07:20 231 220 2 33.59 / 01:47
Bike 105k 00:20:01 04:27:22 234 224 2 34.2 / 01:45
Bike 112k 00:11:12 04:38:35 229 219 2 34.35 / 01:44
Bike 119k 00:14:45 04:53:22 231 220 2 33.94 / 01:46
Bike 131k 00:26:01 05:19:24 235 222 2 33.25 / 01:48
Bike 148k 00:34:20 05:53:45 234 221 2 32.79 / 01:49
Bike 166k 00:30:59 06:24:46 234 221 2 33 / 01:49
Bike 175k 00:18:55 06:43:43 236 223 2 32.74 / 01:49
Bike 00:06:08 06:49:53 236 223 2 32.76 / 01:49

T2 00:07:03 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:07:03 06:56:57 594 486 15 - / -

Run 03:34:06 41.5km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 1.4k 00:07:04 07:04:02 211 193 2 11.87 / 05:03
Run 3.7k 00:11:01 07:15:05 211 193 3 12.25 / 04:53
Run 6k 00:11:11 07:26:17 192 175 3 12.27 / 04:53
Run 8k 00:09:41 07:36:00 178 162 3 12.29 / 04:52
Run 9.1k 00:06:08 07:42:09 177 161 3 12.08 / 04:57
Run 10.4k 00:05:53 07:48:03 174 159 3 12.21 / 04:54
Run 11.8k 00:07:32 07:55:37 177 161 2 12.07 / 04:58
Run 14k 00:10:56 08:06:34 169 154 2 12.06 / 04:58
Run 16.4k 00:11:26 08:18:02 163 149 2 12.13 / 04:56
Run 18.4k 00:10:10 08:28:13 158 143 2 12.09 / 04:57
Run 19.4k 00:06:11 08:34:26 153 140 2 11.94 / 05:01
Run 20.8k 00:06:08 08:40:35 151 138 2 12.04 / 04:58
Run 22.1k 00:07:17 08:47:54 147 135 2 11.95 / 05:01
Run 24.4k 00:11:11 08:59:06 139 128 2 11.98 / 05:00
Run 26.7k 00:12:09 09:11:17 139 127 2 11.92 / 05:01
Run 28.6k 00:10:07 09:21:25 132 121 1 11.87 / 05:03
Run 29.8k 00:06:29 09:27:56 131 119 1 11.84 / 05:03
Run 31k 00:06:12 09:34:09 128 117 1 11.83 / 05:04
Run 32.4k 00:08:05 09:42:16 132 120 1 11.76 / 05:06
Run 34.7k 00:12:49 09:55:06 137 125 1 11.68 / 05:08
Run 37.1k 00:12:24 10:07:31 137 124 1 11.68 / 05:08
Run 39k 00:10:41 10:18:14 136 123 1 11.62 / 05:09
Run 40k 00:06:38 10:24:54 137 124 1 11.54 / 05:11
Run 00:06:09 10:31:04 138 125 1 11.62 / 05:09