IRONMAN Cairns (2021)
Rachel CLEARY (#499)
Club: Coffs Harbour Triathlon Club
Finished
TIME:
10:28:28
Place
217
OF
1105
Female
17
OF
232
40-44
1
OF
39
Swim 01:05:02 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:05:02 | 01:05:02 | 449 | 54 | 10 | 3.5 / 17:07 |
T1 00:05:06 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:06 | 01:10:10 | 175 | 24 | 4 | - / - |
Cycle 05:25:31 178.5km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:46 | 01:12:58 | 305 | 27 | 6 | 30.2 / 01:59 |
| Bike 18.5k | 00:30:16 | 01:43:16 | 327 | 18 | 2 | 33.55 / 01:47 |
| Bike 31.3k | 00:18:41 | 02:01:58 | 280 | 14 | 2 | 36.26 / 01:39 |
| Bike 38k | 00:10:54 | 02:12:53 | 270 | 13 | 1 | 36.36 / 01:38 |
| Bike 45k | 00:14:15 | 02:27:09 | 278 | 13 | 1 | 35.07 / 01:42 |
| Bike 57.5k | 00:24:44 | 02:51:55 | 271 | 13 | 1 | 33.91 / 01:46 |
| Bike 75k | 00:33:02 | 03:24:58 | 269 | 14 | 1 | 33.38 / 01:47 |
| Bike 92k | 00:30:13 | 03:55:12 | 242 | 12 | 1 | 33.45 / 01:47 |
| Bike 105k | 00:19:38 | 04:14:52 | 240 | 12 | 1 | 34.14 / 01:45 |
| Bike 112k | 00:11:13 | 04:26:07 | 237 | 11 | 1 | 34.29 / 01:44 |
| Bike 119k | 00:14:13 | 04:40:21 | 225 | 11 | 1 | 33.97 / 01:45 |
| Bike 131k | 00:25:26 | 05:05:48 | 227 | 13 | 1 | 33.35 / 01:47 |
| Bike 148k | 00:33:49 | 05:39:38 | 222 | 13 | 1 | 32.95 / 01:49 |
| Bike 166k | 00:31:11 | 06:10:51 | 222 | 13 | 1 | 33.12 / 01:48 |
| Bike 175k | 00:18:43 | 06:29:35 | 223 | 13 | 1 | 32.87 / 01:49 |
| Bike | 00:06:06 | 06:35:43 | 222 | 13 | 1 | 32.9 / 01:49 |
T2 00:04:27 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:27 | 06:40:11 | 215 | 34 | 5 | - / - |
Run 03:48:15 41.5km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:22 | 06:47:35 | 313 | 32 | 2 | 11.37 / 05:16 |
| Run 3.7k | 00:11:12 | 06:58:49 | 271 | 28 | 3 | 11.92 / 05:01 |
| Run 6k | 00:11:43 | 07:10:34 | 261 | 25 | 3 | 11.85 / 05:03 |
| Run 8k | 00:10:09 | 07:20:44 | 254 | 23 | 3 | 11.84 / 05:03 |
| Run 9.1k | 00:06:27 | 07:27:13 | 247 | 23 | 3 | 11.61 / 05:09 |
| Run 10.4k | 00:06:05 | 07:33:20 | 242 | 23 | 3 | 11.74 / 05:06 |
| Run 11.8k | 00:07:27 | 07:40:48 | 238 | 23 | 3 | 11.68 / 05:08 |
| Run 14k | 00:11:44 | 07:52:33 | 232 | 23 | 3 | 11.6 / 05:10 |
| Run 16.4k | 00:12:07 | 08:04:42 | 235 | 23 | 3 | 11.64 / 05:09 |
| Run 18.4k | 00:11:06 | 08:15:50 | 241 | 26 | 4 | 11.54 / 05:11 |
| Run 19.4k | 00:06:50 | 08:22:42 | 239 | 26 | 4 | 11.35 / 05:16 |
| Run 20.8k | 00:06:35 | 08:29:18 | 237 | 26 | 4 | 11.43 / 05:14 |
| Run 22.1k | 00:08:06 | 08:37:26 | 230 | 26 | 4 | 11.31 / 05:18 |
| Run 24.4k | 00:12:05 | 08:49:33 | 226 | 25 | 3 | 11.31 / 05:18 |
| Run 26.7k | 00:12:48 | 09:02:22 | 224 | 25 | 3 | 11.26 / 05:19 |
| Run 28.6k | 00:11:28 | 09:13:52 | 230 | 26 | 3 | 11.16 / 05:22 |
| Run 29.8k | 00:07:06 | 09:20:59 | 231 | 28 | 3 | 11.12 / 05:23 |
| Run 31k | 00:06:53 | 09:27:53 | 233 | 28 | 3 | 11.09 / 05:24 |
| Run 32.4k | 00:08:36 | 09:36:31 | 231 | 28 | 3 | 11.02 / 05:26 |
| Run 34.7k | 00:13:02 | 09:49:34 | 234 | 29 | 4 | 10.99 / 05:27 |
| Run 37.1k | 00:13:26 | 10:03:01 | 236 | 30 | 4 | 10.97 / 05:28 |
| Run 39k | 00:11:41 | 10:14:44 | 238 | 31 | 5 | 10.9 / 05:30 |
| Run 40k | 00:07:05 | 10:21:51 | 239 | 30 | 4 | 10.82 / 05:32 |
| Run | 00:06:35 | 10:28:27 | 246 | 31 | 5 | 10.9 / 05:30 |
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