6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Sally POOLE (#502)
Club: Goondiwindi Triathlon Club Inc.
Finished
TIME:  12:48:22
Place
761  OF 1105
Female
117  OF 232
40-44
24  OF 39

Swim 01:27:26 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 01:27:26 01:27:26 1070 213 37 2.6 / 23:00

T1 00:16:16 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:16:16 01:43:43 1138 241 42 - / -

Cycle 06:24:41 178.5km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 1.4k 00:03:01 01:46:46 649 76 19 27.69 / 02:09
Bike 18.5k 00:34:22 02:21:09 833 116 28 29.66 / 02:01
Bike 31.3k 00:21:51 02:43:02 827 109 24 31.66 / 01:53
Bike 38k 00:12:45 02:55:48 833 110 25 31.63 / 01:53
Bike 45k 00:17:00 03:12:50 848 116 27 30.3 / 01:58
Bike 57.5k 00:27:58 03:40:49 813 106 24 29.46 / 02:02
Bike 75k 00:44:59 04:25:50 898 128 26 27.76 / 02:09
Bike 92k 00:35:19 05:01:10 868 123 26 27.95 / 02:08
Bike 105k 00:22:30 05:23:41 849 117 25 28.66 / 02:05
Bike 112k 00:13:08 05:36:51 845 115 25 28.82 / 02:04
Bike 119k 00:17:09 05:54:01 832 111 24 28.52 / 02:06
Bike 131k 00:29:22 06:23:25 813 108 23 28.1 / 02:08
Bike 148k 00:42:26 07:05:52 831 113 24 27.56 / 02:10
Bike 166k 00:33:48 07:39:42 812 110 23 27.97 / 02:08
Bike 175k 00:21:42 08:01:26 807 110 23 27.79 / 02:09
Bike 00:06:58 08:08:25 806 110 23 27.84 / 02:09

T2 00:12:25 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:12:25 08:20:52 1067 223 40 - / -

Run 04:27:28 41.5km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 1.4k 00:07:50 08:28:44 470 53 10 10.71 / 05:36
Run 3.7k 00:12:24 08:41:09 499 61 13 10.95 / 05:28
Run 6k 00:12:57 08:54:08 496 60 11 10.82 / 05:32
Run 8k 00:11:00 09:05:09 472 55 9 10.84 / 05:32
Run 9.1k 00:06:53 09:12:04 467 54 9 10.66 / 05:37
Run 10.4k 00:06:46 09:18:51 459 55 9 10.76 / 05:34
Run 11.8k 00:08:26 09:27:19 459 54 9 10.65 / 05:37
Run 14k 00:12:39 09:40:00 452 55 9 10.61 / 05:39
Run 16.4k 00:13:07 09:53:08 436 53 9 10.66 / 05:37
Run 18.4k 00:11:25 10:04:34 424 51 9 10.64 / 05:38
Run 19.4k 00:07:14 10:11:49 417 52 9 10.49 / 05:43
Run 20.8k 00:06:49 10:18:40 405 51 9 10.59 / 05:39
Run 22.1k 00:09:07 10:27:49 415 51 9 10.44 / 05:44
Run 24.4k 00:14:08 10:41:58 423 54 10 10.37 / 05:46
Run 26.7k 00:16:51 10:58:50 459 59 12 10.14 / 05:54
Run 28.6k 00:13:50 11:12:42 470 63 12 9.98 / 06:00
Run 29.8k 00:08:36 11:21:20 475 63 12 9.9 / 06:03
Run 31k 00:09:04 11:30:25 483 63 12 9.81 / 06:06
Run 32.4k 00:11:12 11:41:39 504 69 16 9.68 / 06:11
Run 34.7k 00:19:56 12:01:36 551 80 19 9.43 / 06:21
Run 37.1k 00:17:16 12:18:53 569 84 19 9.35 / 06:24
Run 39k 00:13:54 12:32:49 576 86 19 9.28 / 06:27
Run 40k 00:08:16 12:41:06 579 87 19 9.22 / 06:30
Run 00:07:13 12:48:21 577 86 18 9.3 / 06:26