6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Allyson LINDSAY (#518)
Club: Red Dog Triathlon Training
Finished
TIME:  12:14:06
Place
629  OF 1105
Female
87  OF 232
45-49
16  OF 47

Swim 01:10:32 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 01:10:32 01:10:32 700 105 18 3.23 / 18:33

T1 00:12:55 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:12:55 01:23:29 1052 216 43 - / -

Cycle 06:13:46 178.5km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 1.4k 00:02:57 01:26:27 540 55 9 28.38 / 02:06
Bike 18.5k 00:33:59 02:00:27 791 107 19 30.03 / 01:59
Bike 31.3k 00:21:38 02:22:07 785 101 19 32.03 / 01:52
Bike 38k 00:12:34 02:34:42 792 101 19 32.02 / 01:52
Bike 45k 00:16:28 02:51:11 798 103 19 30.78 / 01:56
Bike 57.5k 00:28:30 03:19:43 786 100 19 29.68 / 02:01
Bike 75k 00:40:39 04:00:24 818 106 18 28.68 / 02:05
Bike 92k 00:34:35 04:35:00 773 100 18 28.82 / 02:04
Bike 105k 00:21:59 04:57:00 760 97 16 29.53 / 02:01
Bike 112k 00:12:19 05:09:20 753 97 16 29.75 / 02:00
Bike 119k 00:16:40 05:26:02 741 95 16 29.43 / 02:02
Bike 131k 00:29:17 05:55:20 728 94 15 28.91 / 02:04
Bike 148k 00:39:32 06:34:54 720 94 15 28.51 / 02:06
Bike 166k 00:34:25 07:09:20 712 94 15 28.79 / 02:05
Bike 175k 00:20:57 07:30:19 707 94 15 28.62 / 02:05
Bike 00:06:56 07:37:16 705 94 15 28.65 / 02:05

T2 00:11:16 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:11:16 07:48:34 1026 211 42 - / -

Run 04:25:29 41.5km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 1.4k 00:08:45 07:57:20 770 119 19 9.59 / 06:15
Run 3.7k 00:12:22 08:09:44 632 90 15 10.49 / 05:42
Run 6k 00:13:10 08:22:55 584 73 13 10.48 / 05:43
Run 8k 00:12:00 08:34:57 603 79 16 10.35 / 05:47
Run 9.1k 00:06:14 08:41:12 535 65 13 10.37 / 05:46
Run 10.4k 00:08:40 08:49:54 613 83 16 10.17 / 05:53
Run 11.8k 00:09:03 08:58:59 613 84 15 10.05 / 05:57
Run 14k 00:13:15 09:12:16 599 84 16 10.03 / 05:58
Run 16.4k 00:14:10 09:26:27 582 80 15 10.05 / 05:58
Run 18.4k 00:13:06 09:39:35 592 84 16 9.94 / 06:01
Run 19.4k 00:08:00 09:47:37 594 85 16 9.77 / 06:08
Run 20.8k 00:07:38 09:55:17 589 84 16 9.85 / 06:05
Run 22.1k 00:10:05 10:05:23 597 85 16 9.69 / 06:11
Run 24.4k 00:15:01 10:20:25 600 87 16 9.64 / 06:13
Run 26.7k 00:15:02 10:35:29 592 86 16 9.59 / 06:15
Run 28.6k 00:13:32 10:49:03 580 83 15 9.5 / 06:18
Run 29.8k 00:08:09 10:57:14 570 81 14 9.47 / 06:19
Run 31k 00:08:22 11:05:37 573 84 14 9.44 / 06:21
Run 32.4k 00:10:09 11:15:47 574 82 14 9.38 / 06:23
Run 34.7k 00:15:02 11:30:51 571 84 14 9.36 / 06:24
Run 37.1k 00:14:51 11:45:44 562 82 14 9.38 / 06:23
Run 39k 00:13:10 11:58:55 561 80 14 9.34 / 06:25
Run 40k 00:07:52 12:06:48 554 78 14 9.29 / 06:27
Run 00:07:15 12:14:05 556 79 14 9.37 / 06:23