6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Helena Hayes (#6)
Club: Team Orion
Finished
TIME:  10:03:02
Place
130  OF 1105
Female
10  OF 232
Pro
8  OF 10

Swim 00:58:06 3.8km

Location Split Race Time Pos Female Pro Speed/Pace
Swim 00:58:06 00:58:06 152 17 7 3.92 / 15:17

T1 00:03:30 0.20km

Location Split Race Time Pos Female Pro Speed/Pace
T1 00:03:30 01:01:37 35 9 9 - / -

Cycle 05:20:37 178.5km

Location Split Race Time Pos Female Pro Speed/Pace
Bike 1.4k 00:03:09 01:04:47 803 122 10 26.64 / 02:15
Bike 18.5k 00:31:57 01:36:45 581 59 10 31.6 / 01:53
Bike 31.3k 00:19:18 01:56:05 465 34 10 34.48 / 01:44
Bike 38k 00:10:41 02:06:48 405 27 9 34.98 / 01:42
Bike 45k 00:13:55 02:20:45 371 23 9 34.12 / 01:45
Bike 57.5k 00:24:50 02:45:37 346 20 9 33.17 / 01:48
Bike 75k 00:32:23 03:18:02 309 15 8 32.99 / 01:49
Bike 92k 00:30:23 03:48:26 279 15 8 33.09 / 01:48
Bike 105k 00:19:53 04:08:21 279 15 8 33.77 / 01:46
Bike 112k 00:11:00 04:19:22 270 15 8 33.98 / 01:45
Bike 119k 00:14:00 04:33:23 258 14 7 33.71 / 01:46
Bike 131k 00:23:48 04:57:13 224 12 7 33.36 / 01:47
Bike 148k 00:32:01 05:29:15 198 11 7 33.18 / 01:48
Bike 166k 00:29:05 05:58:22 184 10 7 33.56 / 01:47
Bike 175k 00:17:52 06:16:16 177 10 7 33.37 / 01:47
Bike 00:05:58 06:22:16 178 10 7 33.4 / 01:47

T2 00:02:03 0.20km

Location Split Race Time Pos Female Pro Speed/Pace
T2 00:02:03 06:24:20 5 3 3 - / -

Run 03:38:40 41.5km

Location Split Race Time Pos Female Pro Speed/Pace
Run 1.4k 00:06:45 06:31:07 135 11 8 12.42 / 04:49
Run 3.7k 00:10:20 06:41:28 126 11 8 12.96 / 04:37
Run 6k 00:10:53 06:52:23 119 10 8 12.83 / 04:40
Run 8k 00:09:32 07:01:57 123 10 8 12.76 / 04:42
Run 9.1k 00:05:55 07:07:54 122 11 8 12.53 / 04:47
Run 10.4k 00:05:56 07:13:52 125 11 8 12.6 / 04:45
Run 11.8k 00:07:26 07:21:19 127 11 8 12.42 / 04:49
Run 14k 00:11:22 07:32:43 138 11 8 12.28 / 04:52
Run 16.4k 00:11:54 07:44:38 149 12 9 12.25 / 04:53
Run 18.4k 00:10:37 07:55:16 151 13 9 12.14 / 04:56
Run 19.4k 00:06:41 08:01:59 159 15 9 11.92 / 05:01
Run 20.8k 00:06:25 08:08:25 160 15 9 11.99 / 05:00
Run 22.1k 00:07:56 08:16:23 163 15 9 11.83 / 05:04
Run 24.4k 00:12:21 08:28:46 171 15 9 11.76 / 05:05
Run 26.7k 00:12:47 08:41:34 174 17 10 11.67 / 05:08
Run 28.6k 00:11:05 08:52:41 177 18 10 11.56 / 05:11
Run 29.8k 00:07:00 08:59:42 179 19 10 11.5 / 05:12
Run 31k 00:06:42 09:06:25 179 19 10 11.47 / 05:13
Run 32.4k 00:08:10 09:14:37 180 19 10 11.41 / 05:15
Run 34.7k 00:12:12 09:26:50 180 19 10 11.4 / 05:15
Run 37.1k 00:12:34 09:39:25 177 19 10 11.41 / 05:15
Run 39k 00:10:52 09:50:19 172 19 10 11.36 / 05:16
Run 40k 00:06:33 09:56:54 171 19 10 11.29 / 05:18
Run 00:06:05 10:03:01 170 19 10 11.38 / 05:16