12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Laurence SHEEHAN (#186)
Finished
GUN TIME:  10:48:22
Place
248  OF 928
Male
219  OF 741
18-24
9  OF 23

Swim 01:06:44 3.9km

Location Split Race Time Pos Male 18-24 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 01:06:44 01:06:44 289 252 10 3.5 / 17:06

T1 00:05:35 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace
T1 00:05:35 01:12:20 229 182 10 - / -

Cycle 05:33:11 179.5km

Location Split Race Time Pos Male 18-24 Speed/Pace
Bike 1.4k 00:02:46 01:15:07 115 104 6 30.23 / 01:59
Bike 19k 00:30:11 01:45:18 178 164 9 34.57 / 01:44
Bike 31.3k 00:20:27 02:05:45 191 178 9 35.15 / 01:42
Bike 41.3k 00:09:40 02:20:52 176 165 9 36.15 / 01:39
Bike 46.1k 00:07:53 02:28:45 178 166 9 36.19 / 01:39
Bike 58.6k 00:23:54 02:52:39 164 153 9 35.04 / 01:42
Bike 76.3k 00:31:18 03:23:58 167 156 8 34.77 / 01:43
Bike 93.9k 00:29:26 03:53:25 148 137 7 34.97 / 01:42
Bike 106.5k 00:20:54 04:14:19 148 137 7 35.11 / 01:42
Bike 116.2k 00:10:04 04:30:21 156 145 7 35.2 / 01:42
Bike-121k 00:08:37 04:38:59 157 146 7 35.13 / 01:42
Bike-133.5k 00:26:07 05:05:06 167 156 9 34.41 / 01:44
Bike-151.1k 00:42:19 05:47:26 244 226 11 32.95 / 01:49
Bike167k 00:28:30 06:15:56 234 219 11 33 / 01:49
Bike 175.4 00:16:36 06:32:33 223 208 11 32.86 / 01:49
Cycle 00:12:58 06:45:31 270 250 11 32.32 / 01:51

T2 00:03:04 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace
T2 00:03:04 06:48:35 107 90 5 - / -

Run 03:59:47 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace
Bike 35.3k 00:05:25 02:11:11 180 168 9 35.98 / 01:40
Bike 110.2k 00:05:57 04:20:17 155 144 7 35.18 / 01:42
Run 1.3k 00:06:03 06:54:39 299 267 11 12.85 / 04:39
Run 2.4k 00:05:57 07:00:37 257 230 10 11.97 / 05:00
Run 4.3k 00:10:10 07:10:47 238 213 9 11.61 / 05:09
Run 6.7k 00:11:37 07:22:25 239 214 9 11.88 / 05:02
Run 9.2k 00:11:47 07:34:12 237 216 9 12.09 / 04:57
Run 10.5k 00:07:41 07:41:54 226 205 9 11.81 / 05:04
Run 11.7k 00:06:19 07:48:13 224 202 9 11.77 / 05:05
Run 12.9k 00:06:25 07:54:38 223 201 9 11.71 / 05:07
Run 14.8k 00:10:45 08:05:24 219 197 8 11.55 / 05:11
Run 17.2k 00:11:57 08:17:21 216 194 8 11.62 / 05:09
Run 19.7k 00:12:30 08:29:52 221 196 8 11.67 / 05:08
Run 21.1k 00:08:27 08:38:19 223 197 8 11.53 / 05:12
Run 22.2k 00:06:59 08:45:19 228 202 8 11.41 / 05:15
Run 23.4k 00:07:05 08:52:24 231 204 9 11.33 / 05:17
Run 25.3k 00:12:21 09:04:46 233 204 9 11.14 / 05:22
Run 27.7k 00:13:56 09:18:42 239 209 9 11.07 / 05:25
Run 30.1k 00:14:04 09:32:47 251 218 9 10.99 / 05:27
Run 31.4k 00:10:15 09:43:02 264 228 9 10.79 / 05:33
Run 32.7k 00:07:36 09:50:38 266 229 9 10.77 / 05:34
Run 33.9k 00:07:31 09:58:10 268 231 10 10.72 / 05:35
Run 35.8k 00:12:45 10:10:55 269 231 10 10.64 / 05:38
Run 38.2k 00:14:21 10:25:16 282 241 10 10.57 / 05:40
Run 40.6k 00:13:32 10:38:49 287 245 10 10.58 / 05:40
Run 00:09:33 10:48:22 283 241 10 10.55 / 05:40