12th June 2022 | Cairns, QLD, Australia
EN

Ironman Cairns (2022)

Rachael DOLS (#297)
Club: Complete Per4mance Coaching
Finished
GUN TIME:  11:19:22
Place
341  OF 928
Female
45  OF 187
25-29
6  OF 15

Swim 00:59:58 3.9km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim Start 00:00:00 00:00:00 - - - - / -
Swim 00:59:58 00:59:58 102 12 3 3.9 / 15:22

T1 00:05:42 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:05:42 01:05:41 249 52 6 - / -

Cycle 05:57:39 179.5km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 1.4k 00:03:21 01:09:02 691 105 12 25.04 / 02:23
Bike 19k 00:33:32 01:42:34 539 64 8 30.9 / 01:56
Bike 31.3k 00:22:54 02:05:29 544 64 7 31.4 / 01:54
Bike 41.3k 00:11:23 02:23:04 544 63 7 32.02 / 01:52
Bike 46.1k 00:09:04 02:32:08 542 63 7 31.99 / 01:52
Bike 58.6k 00:27:53 03:00:02 536 59 7 30.74 / 01:57
Bike 76.3k 00:35:34 03:35:37 518 59 7 30.53 / 01:57
Bike 93.9k 00:34:29 04:10:06 506 58 7 30.55 / 01:57
Bike 106.5k 00:23:42 04:33:49 498 57 7 30.7 / 01:57
Bike 116.2k 00:11:10 04:51:26 489 56 6 30.88 / 01:56
Bike-121k 00:09:21 05:00:47 486 56 6 30.88 / 01:56
Bike-133.5k 00:28:49 05:29:36 484 55 6 30.35 / 01:58
Bike-151.1k 00:36:05 06:05:42 469 54 6 30.21 / 01:59
Bike167k 00:31:28 06:37:11 463 53 5 30.22 / 01:59
Bike 175.4 00:18:13 06:55:24 457 52 5 30.09 / 01:59
Cycle 00:07:57 07:03:21 457 52 5 30.11 / 01:59

T2 00:07:09 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:07:09 07:10:30 600 115 11 - / -

Run 04:08:51 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 35.3k 00:06:12 02:11:41 537 61 7 32.09 / 01:52
Bike 110.2k 00:06:26 04:40:15 495 57 7 30.81 / 01:56
Run 1.3k 00:06:22 07:16:53 410 54 8 12.22 / 04:54
Run 2.4k 00:06:43 07:23:37 448 58 8 10.98 / 05:27
Run 4.3k 00:11:43 07:35:20 453 58 8 10.38 / 05:46
Run 6.7k 00:12:28 07:47:49 427 57 9 10.77 / 05:34
Run 9.2k 00:12:32 08:00:21 409 57 9 11.07 / 05:25
Run 10.5k 00:08:39 08:09:01 414 58 9 10.76 / 05:34
Run 11.7k 00:07:11 08:16:13 417 58 9 10.68 / 05:36
Run 12.9k 00:06:52 08:23:05 403 58 9 10.66 / 05:37
Run 14.8k 00:12:03 08:35:09 399 57 9 10.49 / 05:43
Run 17.2k 00:12:42 08:47:52 394 57 9 10.6 / 05:39
Run 19.7k 00:13:00 09:00:52 386 56 9 10.71 / 05:36
Run 21.1k 00:09:21 09:10:14 387 57 9 10.57 / 05:40
Run 22.2k 00:08:01 09:18:15 396 57 9 10.42 / 05:45
Run 23.4k 00:07:09 09:25:25 387 56 9 10.4 / 05:45
Run 25.3k 00:12:45 09:38:10 383 56 9 10.27 / 05:50
Run 27.7k 00:13:13 09:51:24 373 56 9 10.33 / 05:48
Run 30.1k 00:13:44 10:05:09 367 56 9 10.34 / 05:48
Run 31.4k 00:09:30 10:14:39 365 56 9 10.23 / 05:51
Run 32.7k 00:07:27 10:22:07 362 57 9 10.23 / 05:51
Run 33.9k 00:07:19 10:29:27 358 57 9 10.22 / 05:52
Run 35.8k 00:12:45 10:42:12 355 57 9 10.17 / 05:53
Run 38.2k 00:13:22 10:55:35 349 57 9 10.18 / 05:53
Run 40.6k 00:13:33 11:09:08 346 57 9 10.2 / 05:52
Run 00:10:13 11:19:22 348 57 9 10.17 / 05:53