1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Ingrid UNGER FRICK (#595)
Finished
GUN TIME:  05:13:54
Place
194  OF 1345
Female
194  OF 1345
45-49
7  OF 182

Swim 00:36:10 1.90km

Location Split Pos Female 45-49 Speed/Pace
Swim 00:36:10 615 615 67 3.15 / 19:02

T1 00:03:53 0.10km

Location Split Pos Female 45-49 Speed/Pace
T1 00:03:53 294 294 28 - / -

Cycle 02:44:22 90.0km

Location Split Pos Female 45-49 Speed/Pace
Bike 15.7k 00:33:07 100 100 6 28.44 / 02:06
Bike 28.4k 00:24:13 81 81 5 29.7 / 02:01
Bike 37.9k 00:19:44 81 81 5 29.48 / 02:02
Bike 47.4k 00:19:20 88 88 5 29.47 / 02:02
Bike 60.7k 00:22:07 91 91 5 30.7 / 01:57
Bike 70.3k 00:16:10 93 93 5 31.28 / 01:55
Cycle 00:29:33 94 94 4 32.85 / 01:49

T2 00:02:43 0.10km

Location Split Pos Female 45-49 Speed/Pace
T2 00:02:43 153 153 6 - / -

Run 01:46:38 21.1km

Location Split Pos Female 45-49 Speed/Pace
Run 2.4k 00:12:09 370 370 26 11.84 / 05:03
Run 5.2k 00:12:41 385 385 27 12.54 / 04:46
Run 7.7k 00:13:03 399 399 34 12.17 / 04:55
Run 10k 00:12:06 408 408 33 11.98 / 05:00
Run 12.8k 00:13:52 411 411 34 12.01 / 04:59
Run 15.6k 00:13:30 405 405 34 12.08 / 04:57
Run 18.2k 00:13:50 403 403 35 11.95 / 05:01
Run 20.6k 00:12:11 399 399 34 11.93 / 05:01
Run 00:03:06 394 394 33 11.87 / 05:03